• Emotional Intelligence and Anger Management

  • The Ultimate Guide on How to Unleash the Empath in You While Being Free from Anxiety & Manipulation with This Workbook for Women & Men (2.0 Mastery Bible)
  • By: Jack Benedict
  • Narrated by: Brian Housewert
  • Length: 5 hrs
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.9 out of 5 stars (68 ratings)

Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you struggling to get a handle on your emotions or find it difficult to read the emotional state of people you interact with every day and lack social calibration?  

Keeping a clear head and thinking straight during intense emotional moments is not something many people can do. For decades, it had been assumed, falsely, that a higher IQ correlates to a greater probability of personal or professional success. But paper after countless papers - and more importantly, the real world - have proven time and time again that this isn't the case.

A groundbreaking study from Procedia Social and Behavioral Sciences published in 2012 has outlined why a higher emotional quotient (EQ) is a better predictor of success than it's the well-known sibling, the intelligence quotient (IQ).

And unlike the IQ, which is majorly determined by genetic factors, emotional intelligence can be drastically improved with a few techniques and changes to your behavior.

In this insightful guide, you're going to discover:

  • What emotional intelligence really is and why it absolutely matters in today's world
  • Six guaranteed ways to improve your self-awareness and get in touch with your intuition
  • 11 fail-safe techniques to help you skyrocket your emotional intelligence and get what you want out of other people
  • The ultimate 7-step technique to help you understand emotions and get yours under control
  • Three powerful case studies to help you better understand emotional intelligence and apply it with great effect in your day-to-day life
  • One of the most effective methods to deal with difficult people without losing your sanity
  • And tons more!

Even if have the social awareness of a child, or you're looking for ways to improve your gut instinct, this guide will help you develop a razor-sharp emotional intelligence, which, in more ways than one, is more important than IQ in today's world.

Don't wait. Scroll up and click the "buy" button to order now!

©2020 Jack Benedict (P)2020 Jack Benedict

What listeners say about Emotional Intelligence and Anger Management

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    64
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    63
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    63
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Terrible audiobook, obviously fake reviews

The content of the book is rather shallow, and the reader was downright amateurish. Many mistakes, often times it's not clear what this person was even reading. The dozens of similarly written glowing reviews should have tipped me off that they're undoubtedly fakes. Do not waste your time or money on this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audiobook will always help you

If everyone could focus more on EQ the world would be a better place. The test is pretty accurate, and the goals are surprising. This guide will help you develop a razor-sharp emotional intelligence, which, in more ways than one, is more important than IQ in today's world.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So glad to have listen this audiobook

So glad to have listen this audiobook. I'd very much recommend this for anyone looking to increase their EQ. It's a very practical audible that has daily applications, so at the very least it'll be useful on a day to day basis.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Need to listen this audiobook

After listening this book I found the way how to improve myself and control my emotion, to improve myself-awareness and get in touch with our intuition. Need to listen this book for better life for women and men.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Valuable audiobook for Women & Men

It's time to improve your self-awareness and get in touch with your intuition emotions, and overall life outlook. This helpful study guide helps you to do that. Three powerful case studies to help you better understand emotional intelligence and apply it with great effect in your day-to-day life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

If you want to have a better quality of life

This audiobook helps you recreate your thought process to help you manage your emotions to think with reason instead. If you want to have a better quality of life, listen this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I would suggest it for men and women

I think this is a very important book for everyone. Very well-explained practices it gave me, along with the online tests and practices, this book will help you understand others and yourself. Also, give you an opportunity to improve your own skills.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

It indicates itself to being a great guide

I enjoyed this audiobook! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our ability to heal our mind while drawing on our strengths but also encourages openness in reaching out for professional help.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Illustrious achievement audiobook

This is a great audiobook and in detail that hit me directly. With every section, I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me and given me the tools to continue to help myself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is the audiobook that I have been searching

An essential audiobook to understanding the anger. The audiobook is accurate in Baker's view of anger, how most people cope and makes you think about the past in the present.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ernest K. Newton
  • Ernest K. Newton
  • 03-12-20

This book is fascinating and informative.

The most intriguing takeaway was the emphasis on minimizing the effects of anger and aggression. We all know the negative impacts of overly expressive anger, but we still act on it. Anger is an emotion that exists for a reason, we should only use it purposefully to get results that enhance relationships. Anger when appropriately expressed appropriately can signal the gravity of a situation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Steven H. Richardson
  • Steven H. Richardson
  • 03-12-20

Provides easy insights that make you think

Got this book for work. Easily listen and provides easy insights that make you think about how you deal with daily occurrences. Emotional Intelligence con is positively correlated in job performance. The last few chapters suggest that 90% of high performers on the job score extremely high on EQ.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Raymond D. Owens
  • Raymond D. Owens
  • 03-12-20

Best I have seen on Emotional Intelligence

Why suppressing your emotions is a fatal mistake and better ways to control your emotions. Things you need to stop doing to yourself right now if you want to have a high EQ.Bulletproof strategies for managing other people's emotions that will leave them feeling good about you and to improve your social skills and four simple ways to increase your charisma and much.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael I. Deal
  • Michael I. Deal
  • 03-12-20

This book saved my life.

The components of emotional intelligence and how to improve each of those.The truth about why emotional intelligence could be more important than IQ.The two things you must possess to be an effective leader and resolve conflicts quickly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Roy L. Santos
  • Roy L. Santos
  • 03-12-20

This is an exceptional book.

There is a difference between knowledge and wisdom. Knowledge is about the facts. Wisdom is about understanding and applying those facts. Miles Kington quipped, “Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Keira Cooper
  • Keira Cooper
  • 03-10-20

You will get beneficial things from this guide.

You will get beneficial things from this guide.. The content is intuitive and impactful. This book is very impactful for one’s own self-reflection and useful for understanding how people learn and process information. The author takes a very pragmatic approach to emotional intelligence.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Francesca Sullivan
  • Francesca Sullivan
  • 03-10-20

This book will allow you to better understand

This book will allow you to better understand yourself, help you improve your relationships with yourself and the people around you and achieve your goals. I wish more people would listen to this and work on increasing their EQ. Easy to understand and helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Elise Holloway
  • Elise Holloway
  • 03-10-20

This book contains heaps of accommodating data.

Great book for understanding employees and even my children. A different way of thinking about your experiences with people. Emotional Intelligence and Anger Management authority book of sacred making amazingly particularly supportive book.This book contains heaps of accommodating data.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eve Thorpe
  • Eve Thorpe
  • 03-10-20

It’s a great addition to anyone’s

It is the value and meaning that your mind assigns to these circumstances that ultimately influence the way you feel. It’s a great addition to anyone’s bookshelf who is interested in mindfulness and the impact that it can have on yourself and those around you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Abby Bentley
  • Abby Bentley
  • 03-10-20

Emotional Intelligence is a better judge of you

Great book about how to be more emotionally intelligent and how true success is more predicated on being emotionally intelligent than just being intelligent. How emotional intelligence leads to more personal growth and true lasting successes in life.