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Emotional Intelligence and Anger Management
- The Ultimate Guide on How to Unleash the Empath in You While Being Free from Anxiety & Manipulation with This Workbook for Women & Men (2.0 Mastery Bible)
- Narrated by: Brian Housewert
- Length: 5 hrs
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Good description of a problem
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Publisher's summary
Are you struggling to get a handle on your emotions or find it difficult to read the emotional state of people you interact with every day and lack social calibration?
Keeping a clear head and thinking straight during intense emotional moments is not something many people can do. For decades, it had been assumed, falsely, that a higher IQ correlates to a greater probability of personal or professional success. But paper after countless papers - and more importantly, the real world - have proven time and time again that this isn't the case.
A groundbreaking study from Procedia Social and Behavioral Sciences published in 2012 has outlined why a higher emotional quotient (EQ) is a better predictor of success than it's the well-known sibling, the intelligence quotient (IQ).
And unlike the IQ, which is majorly determined by genetic factors, emotional intelligence can be drastically improved with a few techniques and changes to your behavior.
In this insightful guide, you're going to discover:
- What emotional intelligence really is and why it absolutely matters in today's world
- Six guaranteed ways to improve your self-awareness and get in touch with your intuition
- 11 fail-safe techniques to help you skyrocket your emotional intelligence and get what you want out of other people
- The ultimate 7-step technique to help you understand emotions and get yours under control
- Three powerful case studies to help you better understand emotional intelligence and apply it with great effect in your day-to-day life
- One of the most effective methods to deal with difficult people without losing your sanity
- And tons more!
Even if have the social awareness of a child, or you're looking for ways to improve your gut instinct, this guide will help you develop a razor-sharp emotional intelligence, which, in more ways than one, is more important than IQ in today's world.
Don't wait. Scroll up and click the "buy" button to order now!
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- By M. Nelson on 03-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
What listeners say about Emotional Intelligence and Anger Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christopher C. Davis
- 05-11-21
A good listen with practical advice
Definitely keep a audio notebook and pen handy as you listen this very well recording instruction manual for your life. I am ready to start practicing some of these already.
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16 people found this helpful
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- Kindle Customer
- 04-27-22
Robot voice. Awful
The inconsistent tones and choppy cadance were very robotic. It became literally unbearable for me to continue listening.
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4 people found this helpful
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- Aubrey J. Ward
- 03-05-20
Wonderful audiobook by a really good author
Wow!! Very pleased I purchased this audiobook. Not only is it informative but gives examples of what to do in certain situations and explains the basis by which some emotions involve. Wonderful audiobook by a really good author.
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4 people found this helpful
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- Darlene T. Dees
- 03-05-20
Life Changing Help for People With Anger Issues
I've struggled with anger most of my life but did not realize how serious the problem was until about a decade ago. I've listen multiple books on the topic and this one is the one that helped me the most. I've listen it and will likely listen it again. Life changing.
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4 people found this helpful
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- Kenneth M. Rodriguez
- 03-05-20
A great audio book, even for the beginners
This could be required listening for leaders, managers, and executives. Taken seriously, this book can assist you evaluate yourself and reveal ways to grow and develop in ways you'll not have ever considered. Easy to read and succinct. Great book. A great audio book, even for the beginners
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4 people found this helpful
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- Alice D. Staggers
- 03-05-20
Very easy to understand and follow
This is so effective for controlling anger.I would highly suggest this book to all. I think it has helped me with my associations with companions and work. I listen this book and I will recommend this book to all of my friends. It gives you knowledge on how your mind capacities and numerous tips to experience your better self.
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3 people found this helpful
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- Gordon P. Talbert
- 03-05-20
It really gives amazing information
There is a great deal that you will acknowledge is conceivable to accomplish. For example, you may have been confronting a tremendous test in increasing social trust before others.It really gives amazing information
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3 people found this helpful
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- Robert N. Bristol
- 03-05-20
This will be an excellent reference
This will be an excellent reference .Honesty is the quality then Write a situation that I didn't handle well where I wasn't completely honest. Subsequent time a situation like this comes up, I'd affect it differently because I will be able to remember the list.
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3 people found this helpful
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- Kenneth L. Crutchfield
- 03-04-20
Thanks to author for this audiobook
I felt like that for an extended time. With the assistance of some friends and acquaintances telling me I used to be low in EMOTIONAL intelligence, I started looking into self-help for growing my mysterious EQ. Thanks to author for this audiobook
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3 people found this helpful
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- Francisco I. Benton
- 03-04-20
This is super helpful audiobook
A complete and quick guide to recognizing and managing anger, knowing the negative elements and subsequent causes, controlling your emotions and eliminating anxiety. This is super helpful audiobook
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3 people found this helpful