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Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

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Codependent No More

De: Melody Beattie
Narrado por: Melody Beattie
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Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More

Over 7 Million Copies Sold

A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

As heard on Glennon Doyle’s We Can Do Hard Things podcast.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent––and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over 35 years ago.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Melody Beattie (P)2022 Spiegel & Grau by Spotify Audiobooks Esenciales de bienestar Psicología y Salud Mental Programas de Doce Pasos Relaciones disfuncionales Adicción y Recuperación Codependencia Salud mental Psicología Relaciones Inspirador Trastornos de Estrés Postraumático Familias Disfuncionales Salud Crianza y Familias

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time

Editorial Review

Start here to build better boundaries
The 1986 classic Codependent No More by Melody Beattie has a special place in my library. To me, it’s a quintessential well-being title for anyone who struggles with putting themselves first. My first copy was passed down to me nearly half a decade ago by a close friend who raved about how it had helped her establish healthy boundaries with her loved ones—just what I needed at the time. While conversations about the validity of the term "codependent" have emerged since the Reagan administration, I still include myself among the countless readers and listeners who have successfully used Beattie’s techniques for prioritizing self-care to jumpstart healing. I’m most looking forward to a brand new chapter on trauma recovery in this modern recording of a legendary self-help book. — Rachael X.

Practical Recovery Tools • Insightful Self-awareness Guidance • Authentic Narration • Transformative Healing Approach

Con calificación alta para:

Todas las estrellas
Más relevante
Gives good examples. Explains up front that while the books is directed at recovering alcoholics, it is also for people who are codependent for other reasons.

Good book

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This is a powerful book and the lessons learned and truths uncovered can truly change the trajectory of your thoughts, actions and life. All you have to do is be ready to listen

Powerful

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I love that it got to the point and drew me in immediately. I was able to identify myself and behaviors, relate to the stories, and receive good pointers for recovery and self care. Definitely recommend!

Good Stuff!

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This book has so much clarifying information. It is so validating. It's a breath of fresh air. I will be rereading it and using my physical copy as a reference.

excellent

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I loved every minute of this book! Sometimes a hard eye opener but just what I needed! THANK YOU

Co-Dependent No More

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