Beyond Anger: A Guide for Men

How to Free Yourself from the Grip of Anger and Get More Out of Life

De: Thomas J. Harbin

Narrado por: Christopher Price

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

The Best Anger Management Info

This is the best anger management information I have read. Finally an anger management book that focuses so perfectly on men’s anger and provides a wide range of solutions and action steps.
This is an honest book written by an honest man who offers angry men a way out of their destructive anger. In order for this change to happen the angry man must also be honest.

Less than an hour

It took less than an hour of reading this to comes to terms with the fact that I had a problem. I sought to read this book simply to appease the voices in my life claiming I had a problem, expecting to find myself nowhere in the pages or examples given. When I began to hear familiar phrases and even variations of my own thoughts I understood I needed help.

Eye opening

This book hit me hard. It described me and made me realize a lot about myself and struggle as an angry man.

great book!

I'm a combat veteran and grew up homeless without a father so I can relate to a lot of the the examples here... thank you

Great Book for Men!

Wow. There is a whole lot if useful information in this book, especially for the angry male. I found myself relating to the context within the first couple minutes and became immersed. Made me realize a lot about myself and become more aware of my anger. This book helped me a great deal!