Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions

By: James Rand

Narrated by: Pete Ferrand

Length: 1 hr and 22 mins

Publisher's summary

Do you suffer from anxiety or depression? Do you have irrational phobias or thought-patterns that are holding you back? Do you suffer from addiction, an eating disorder, or other psychological issues?

If you answered yes to any of these questions, this book may have the answers you’ve been looking for!

This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological issues and more importantly, you’ll have a concrete action plan that you can use to help you make real changes in your life starting today!

A practical self-help guide

This is not an academic textbook full of theories dreamed up by some ivory tower professor. This is a book for the trenches of real life. Although by the end of the book you will have a solid understanding of what CBT is and how it works, academic education in the subject matter is not the goal. The goal is to take the reader from understanding to action by providing simple steps that anyone can use to begin applying CBT to their most difficult problems, including depression, anxiety, addiction, phobias, negative thinking, procrastination, and a variety of other self-destructive psychological issues that millions of people suffer from worldwide.

Break free from what holds you back!

Grab this book today and learn:

What Is Cognitive Behavioral Therapy?

How Does CBT Actually Work?

Does CBT Work?

What CBT Can Treat

Using CBT For Depression

Managing Anxiety With CBT

CBT Strategies for Addiction

Choosing The Right Therapist

Limitations and Criticisms of CBT

And much more!

The ultimate how-to self help guide for using cognitive behavioral therapy

Everyone deserves to be happy and to pursue the things they want in life without being held back by recurrin

©2016, 2017 James Rand (P)2017 James Rand

Helpful thoughts

Any additional comments?

I found the read straight forward and pressed loaded with significant information.CBT works via preparing you to think more helpful thoughts. Rather than simply suffocating in agony and thinking contrarily, you start to apply helpful arrangement situated reasoning to your life. The outcomes are answers for your issues and less difficult feelings. As you think all the more emphatically, you start to change into a more joyful individual. Your life will change, as well. his book is your far reaching manual for how CBT functions and how you can utilize it to begin feeling better today.

Great Ideas..!

It easier said than done but a lot of great ideas and advice. Will be trying some of these for sure.

This book truly dives deep into CBT

This book truly dives deep into cognitive behavioral therapy and how you can use it to help yourself regardless of what snag you are endeavoring to overcome. Enormous like and I will without a doubt listen more of his books.Thanks

gave me the right indication

This comprehensive empath guide gave me the indication of the world an empath lives in. Adapting to a highly sensitive person's life is made possible with this read. It's different from what I used to read but a ground-breaking one.

A well balanced book.

A well balanced book. A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. Overall this book are very well. I like this book. Easy to understand and very informative book also.

CBT helpful..!!!

Use of CBT with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes.This book helpful on all related issues,suggested....!

appreciate this CBT audiobook

The coping skills I came across in this book are amazing! The illustrative examples paved way to a better understanding of how influential CBT can be.

it was informative

thought the book wss good and informative on educating me to BCT, I felt it was not much in giving me training to using it on my own.

Good tips inside..!

Any additional comments?

Cognitive emotional behavioral therapy (CEBT) is a form of CBT developed initially for individuals with eating disorders but now used with a range of problems including anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems.I found some very good tips insight that are helpful to all.

I really like this book!

Any additional comments?

I really like much this book, it gives me a lot of tips how to relaxed. If you experience the ill effects of any of this issue, I trust this book can be a major help. You can begin by following the basic workable procedures and methodologies that the writer consolidated in this book.