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Publisher's Summary

Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.

This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If you answered yes to any of those questions, then perhaps you have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less-than-average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery. 

Inside you are going to find:
 

  • Understanding depression, worry, fear, anxiety
  • What is depression, fear, worry, and anxiety
  • What are the causes of depression, fear, anxiety, and worry
  • The reasons why gum could be your new friend
  • How to design calming diets to help fight depression, fear, worry, and anxiety
  • Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
  • How does mindfulness help heal depression, worry, and anxiety
©2018 Chris S Jennings (P)2018 Chris S Jennings

What listeners say about Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)

Average Customer Ratings
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  • Overall
    2 out of 5 stars
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Not impressed

Most is common sense and the rest is him telling you to go to your therapist to resolve your issues.. nothing mind blowing by any means

6 people found this helpful

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Nothing informative

I am sorry I wasted a credit on this as there was nothing helpful nor useful in this book.

6 people found this helpful

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Not worth a credit (or a dollar)

First, note this is not a book. More like a paper. It’s complete run time is about 1 hour and 20 minutes. Second, the narration is abysmal. Third, without spending a dollar on this paper, you can read the same information online (and not have to listen to the terrible narration).

2 people found this helpful

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Good, helpful advice.

This book had some good helpful advice. Some stuff I already knew but some I did not. Great for another tool in the toolbox to help overcome or manage anxiety.

2 people found this helpful

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Great book

I really enjoyed this book. I felt like I learned a lot more about depression and anxiety and it gave me a feeling of hope. I wish it would have been longer though. Looking forward to a part two.

2 people found this helpful

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Encouraging

This book really supported my mental-improvement. I went through it slowly, one chapter per week, and then I achieved some really great results.

2 people found this helpful

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Well done CBT explanations...

Great course! I love how he explains the CBT process and reinforces the ideas with various counseling sessions with clients. We get to follow these clients through their initial assessment and through their homework. This course is good for counselors as well as anyone who wants to learn the CBT model to help with life skills.

2 people found this helpful

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Everything you need!

This is the meat of what all 8 hour books talk about. It gets right to the point!

1 person found this helpful

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Very Beginner level work

If you have never had any therapy and never read any books on physical health, spirituality or mental health, This might be just the book for you.
I am halfway through and have not learned anything I did not know at the age of 20. I am 48 now...
All good stuff, just very remedial.

1 person found this helpful

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Great book

Loved that it was precise and to the point, no unnecessary elaborations or repetitive descriptions
Very useful and practical.

1 person found this helpful

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  • Anthony Tanner
  • 11-29-19

Helpful

This book seeks to show people how to change their thoughts in order to change their actions. I found this book particularly helpful. Great read. Highly recommended!

1 person found this helpful

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  • Christian Mills
  • 11-27-19

Very motivational

Very concise! No wasted words, straight to the point, full, rich and most of all interesting. Congratulations to the author for a job well-done!

1 person found this helpful

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  • Layla Lindsey
  • 11-27-19

Great Resource

If you're aiming to be a happier person or seeking tools to handle life's ups and down, this is a great resource to help. You’ll never regret this purchase.

1 person found this helpful

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  • Liam Caldwell
  • 11-25-19

Inspiring

I really enjoyed the approach this book takes. This book changed my way of thinking permanently and for the better!

1 person found this helpful

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  • Anonymous User
  • 08-24-20

Extremely poor book, badly read.

This book had very little to do with CBT and is full of over simplifications. The reader mispronounces some very common words, which I found irritating.

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  • Anonymous User
  • 12-01-19

Simple and Easy-to-follow

Very readable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject.

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  • Wyatt Washington
  • 12-01-19

Awesome Read

Helped me gain a deeper understanding of Cognitive Behavioral Therapy and how to use it effectively. Definitely recommend to anyone struggling with anxiety or depression.

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  • Oliver Underwood
  • 11-29-19

Easy-to-understand

Reading this book provided easy to understand language and great advice. It is incredibly easy to follow and the techniques are natural and progressive. I really enjoyed this book!