Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)

Narrated by: Jim D Johnston
Length: 1 hr and 21 mins
4.5 out of 5 stars (138 ratings)

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Publisher's Summary

Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.

This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If you answered yes to any of those questions, then perhaps you have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less-than-average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery. 

Inside you are going to find:
 

  • Understanding depression, worry, fear, anxiety
  • What is depression, fear, worry, and anxiety
  • What are the causes of depression, fear, anxiety, and worry
  • The reasons why gum could be your new friend
  • How to design calming diets to help fight depression, fear, worry, and anxiety
  • Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
  • How does mindfulness help heal depression, worry, and anxiety
©2018 Chris S Jennings (P)2018 Chris S Jennings

What listeners say about Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)

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Well done CBT explanations...

Great course! I love how he explains the CBT process and reinforces the ideas with various counseling sessions with clients. We get to follow these clients through their initial assessment and through their homework. This course is good for counselors as well as anyone who wants to learn the CBT model to help with life skills.

1 person found this helpful

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    3 out of 5 stars

Good info, poor translation.

The info was standard for CBT and exactly what a therapist would give. Poor translation made it difficult to listen to.

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Nothing informative

I am sorry I wasted a credit on this as there was nothing helpful nor useful in this book.

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Beginner’s book

This is a very good beginner’s book. I found this book very helpful and insightful for a beginner who is learning the craft on her own for the first time. I loved the remove hate spell, tried it a few times, and I feel like it really has worked.

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Attention-grabbing

I tend to put books down that don't grab my interest but I refuse to do the same for this one. This book does a great job explaining how CBT principles apply to common problems of life. Definitely a must-buy!

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Superb

Amazing, useful, helpful. I cannot explain enough how this book helped. I want to hug the author and thank him!

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Full of Wisdom

In the book, there are ideas on how to change negative thoughts into positive ones. I find this book really insightful and useful to everyday circumstances.

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Practical

Almost anyone will find this book beneficial! I could describe this as an essential to any self-help program.

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Encouraging

This book really supported my mental-improvement. I went through it slowly, one chapter per week, and then I achieved some really great results.

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Inspiring

I really enjoyed the approach this book takes. This book changed my way of thinking permanently and for the better!

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  • Anthony Tanner
  • 11-29-19

Helpful

This book seeks to show people how to change their thoughts in order to change their actions. I found this book particularly helpful. Great read. Highly recommended!

1 person found this helpful

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  • Christian Mills
  • 11-27-19

Very motivational

Very concise! No wasted words, straight to the point, full, rich and most of all interesting. Congratulations to the author for a job well-done!

1 person found this helpful

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  • Layla Lindsey
  • 11-27-19

Great Resource

If you're aiming to be a happier person or seeking tools to handle life's ups and down, this is a great resource to help. You’ll never regret this purchase.

1 person found this helpful

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  • Liam Caldwell
  • 11-25-19

Inspiring

I really enjoyed the approach this book takes. This book changed my way of thinking permanently and for the better!

1 person found this helpful

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  • Anonymous User
  • 12-01-19

Simple and Easy-to-follow

Very readable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject.

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  • Wyatt Washington
  • 12-01-19

Awesome Read

Helped me gain a deeper understanding of Cognitive Behavioral Therapy and how to use it effectively. Definitely recommend to anyone struggling with anxiety or depression.

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  • Oliver Underwood
  • 11-29-19

Easy-to-understand

Reading this book provided easy to understand language and great advice. It is incredibly easy to follow and the techniques are natural and progressive. I really enjoyed this book!