• Body on Fire

  • How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
  • By: Monica Aggarwal, Jyothi Rao
  • Narrated by: Melissa Kay Benson
  • Length: 7 hrs and 18 mins
  • 4.0 out of 5 stars (24 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.

Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check.

Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

Each chapter includes recommendations and action steps. This book is a prescription for restorative health and a roadmap to a stronger, healthier, more vital state of being.

©2020 Monica Aggarwal, Jyothi Rao (P)2021 Monica Aggarwal, Jyothi Rao
  • Unabridged Audiobook

What listeners say about Body on Fire

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    3
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    5
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    4
  • 3 Stars
    4
  • 2 Stars
    3
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.