The Science-Backed Anti-Inflammatory Diet for Beginners

A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age

By: Yasmine Elamir, William Grist

Narrated by: Maggie Kennedy

Length: 3 hrs and 36 mins

Publisher's summary

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere?

It's frustrating, isn't it?

You might have even wondered if eating healthy means giving up on tasty food altogether.

But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Picture yourself sitting down in front of a delightful meal that doesn't just satisfy your cravings but actually boosts your overall well-being.

Imagine accessing a comprehensive list of simple, healthy, and easy-to-follow recipes that you can whip up any day of the week.

This isn't about chasing the next big diet trend; it's about finding a way to eat that feels good and does good, leading you on a journey to less pain, better immunity, and a more fulfilling life.

And the best part? You don’t need to spend on any costly equipment or enroll in expensive classes.

Everything is all laid out for you by medical experts who know what they're talking about.

Inside, you will discover:

A year of delicious recipes: from breakfast to desserts, find 75 recipes that cater to all taste preferences, including a bonus holiday section to celebrate health all year round!

The science behind the anti-inflammatory diet – understand the medical research that links diet to overall well-being, and discover why these foods are key to long-lasting health

21-day meal plan: a comprehensive guide to three weeks of nutritious meals

A Bonus Health Journal to track your progress, water intake, and daily motivation

Easy-to-follow instructions – even if you have limited culinary skills, clear and simple instructions await, turning you into a master chef of nutritious and delectable dishes!

©2023 The Doctors Grist (P)2024 The Doctors Grist

This is amazing

I love how comprehensive this audiobook is. It is full of advice that can help you in your diet. As a beginner, trying to change my diet is a little bit overwhelming, this book will help you find balance!

I love this audible

This audiobook is convenient for me because it comes with everything I need. I don't need to look around sometimes! It is really convenient and has excellent information.

nutritious and entertaining

This CD is the finest on diet that I have listened to so far, and I especially like how the meal plans are combined; they are both incredibly nutritious and entertaining.

Insightful!!

I love that the book includes meal plans for the whole family, catering to different tastes and dietary needs. The recipes are simple enough for busy weeknights, but still delicious enough to keep everyone happy. The focus on gut health resonated with me, as my youngest son has had some digestive issues. Since incorporating these changes, his tummy troubles have subsided, and we're all feeling more energized. This book made healthy eating a win-win for our entire family! Yaaay!

Simple to Follow

I loved how easy this was to follow! I have been looking for a way to become more healthy as I age so that I have a better quality of life and I am glad I ran across this book. The recipes sound delicious and don't require any crazy ingredients or have long prep times. That's a must if you are busy like me and we all are!

Enjoyed this Simple Meal Plan to Enhance

I genuinely enjoy the variety of meal pairings, and they will undoubtedly improve your health. It would be best if you started reading this immediately.

Awesome

I super love it! Easy meal to prepare and it was proven that it can help you in many ways. I will definitely use the recipes and tips from here from now on.

What an Amazing Book!

As a college student, my diet consisted mostly of coffee, ramen, and the occasional donut run. It wasn't exactly a recipe for success! My constant energy crashes and foggy brain were affecting my studies, so I knew I had to make a change. My roommate, a health nut, suggested this book for me to listen to.

I was surprised at how approachable the book was. It explained how certain foods could be contributing to my energy slumps and offered a clear plan to combat them. The focus on whole foods and simple meal prep was perfect for my busy schedule. Highly Recommended!!

Nice audiobook!

This is really good aside from the fact that this is science-based I love that you can easily follow it. It's so simple yet very helpful. Love it!

Learned a lot from this

At my age, it is important that I watch what I eat. Health is really important. This audiobook gave me an idea on how can I start changing my diet. It also serves facts!