Calm Your Inflammation

7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

By: Brenda Tidwell

Narrated by: Rachael Doolen

Struggling with Chronic Inflammation? It's Time to Take Control!

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

• Discover the real impact of inflammation on health and how to counter it.
• Learn seven natural, research-backed methods to reduce inflammation.
• Identify inflammation-causing foods and those that help fight it.
• Explore the vital connection between gut health and inflammation.
• Adopt lifestyle changes for a holistic approach to inflammation management.

No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.

©2023 Brenda Louise Tidwell (P)2025 Brenda Louise Tidwell

Get rid of chronic inflammation

Chronic inflammation is often a byproduct of chronic stress. This great audiobook helps you reverse this condition and improve overall health. It's well written and researched. The narration is smooth and easy to listen to.

My favorite sections are on foods that fight inflammation. People really don't grasp how many things the right diet can help you with.

Recommended by this nurse.

Full of helpful resources

The author does an outstanding job of addressing health issues including diet and sleep. 2 thumbs up for this book.

Extremely helpful and accessible

This book is extremely helpful in understanding the causes of inflammation and how to address it. I appreciated how the content was presented in layman’s terms so it is easily accessible to everyone. I highly recommend this book.

Wellness game changer

Not gonna lie, "Calm Your Inflammation" is like a wellness manual I never knew I needed. The author's insights into regulating your immune system and balancing gut health are spot-on and super practical. I loved how the book breaks down complex concepts into easy-to-understand advice. The tips on reducing stress were a game-changer for me, making my daily routine much more manageable. The narrator’s soothing voice made the whole experience even more enjoyable. If you’re looking to feel your best every day, this audiobook is totally worth it. Big fan of the practical, no-nonsense approach here!

Really helpful!

Just finished listening to this audiobook and it's really helpful! The audiobook breaks down how chronic inflammation affects our health and gives easy steps to manage it. I liked learning about foods that cause inflammation and those that help fight it. The connection between gut health and inflammation was interesting too. It's not about quick fixes but practical, everyday changes. Whether you know a lot or a little about inflammation, this audiobook is a great guide for feeling better. Recommend it for simple, useful tips!