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The Inflammation Spectrum

Find Your Food Triggers and Reset Your System
Narrated by: Dr. Will Cole
Length: 6 hrs and 4 mins
4 out of 5 stars (54 ratings)

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Publisher's Summary

From the international best-selling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, listeners will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. Will Cole and Eve Adamson (P)2019 Blackstone Publishing

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  • Overall
    4 out of 5 stars
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PDF

There is no PDF. You can’t take the test (and have other important info) to apply the information. And the audiobook specifically mentions it is included. Otherwise- the book is great with helpful information.

8 people found this helpful

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Great book - no PDF 🙁

Did I miss something on how to receive the PDF? It’s not showing up in my audible library.
Otherwise, what a great book. I’m really looking forward to starting this functional medicine approach to health and wellness! 👏🏼

6 people found this helpful

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No PDF?

Very good information. I don't know why it does not come with a PDF as I think you really need that to follow this plan.

12 people found this helpful

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Good Information

Just missing PDF which I feel is important to know which regimen you should follow.

10 people found this helpful

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There is a PDF but not visible from mobile view.

There is a PDF visible on laptop/desktop that isn’t visible from mobile for some reason. I printed out the 100 or so pages and put in a binder. Now it’s my favorite (albeit my only) cookbook. Fantastic book and seriously delicious recipes. So helpful for really finding my inflammation triggers I’ve been chasing for years. It brought my mood and health up to a level I didn’t know possible.

9 people found this helpful

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PLEASE ADD pdf AS IT STATES IT HAS

There is no PDF. Please add this as it says it is suppose to come with.

9 people found this helpful

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A MUST-listen for anyone who WANTS health again!

I started hearing the interviews with Dr. Will Cole a little while before this book released, so I am a new-found listener, and each one INTRIGUED me so much. I battle rheumatoid arthritis, and 4 years ago, I took my nutrition and lifestyle into my own hands (no doctors would really listen to me) and figured out inflammation triggers that bothered me. This BOOK is exactly that and it is SOOOOO simply broken down into pieces of information that are easy to understand and applicable with action. With every listen I am having NEW a-ha's and also feel VERY vindicated that my journey has not been a fluke. Inflammation is an insane problem in our world, and this book is a great way to start to feel like you have some footing and ground to stand on as you go through a healing journey to your own best life!!

2 people found this helpful

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audio version but no pdf=useless

I really enjoyed the content, until I realized that the audio copy did not come with pdf that the author keeps on referring back to in the book. I could not take the test, get toolboxes, etc n. too bad, I really liked the book

1 person found this helpful

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IMPORTANT INFORMATION

Regardless of your health issue, Dr. Cole makes a persuasive case, that you can benefit from reducing your inflammation. Dr. Cole gives simple (but not easy) directions to conduct an elimination diet to determine what foods may and may not be right for you.

He touches on lifestyle issues such as exercise, stress and sleep but is not prescriptive in these areas. To me this does not detract from this book. Dr. Cole focuses on the main source of inflammation in the West and that is diet.

I normally like hearing from the author. While Dr. Cole's read was not terrible, you could tell he was uncomfortable and a bit stilted. I had to listen to it at 1.5 speed just so it would annoy me less. I would not let you deter this from getting the audio book. However, if Dr. Cole happens to read this - please get a professional for your next book. I would rather hear from the author if the author can pull it off, this was not the case here.

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great info and research

I intend to use this informatiion bcause it's important for my health I think everybody should at least listen to it there's something to gain from all the wisdom inside this book