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Autophagy
- A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
- Narrated by: Teresa Garcia
- Length: 5 hrs and 6 mins
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Autophagy
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This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
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Publisher's summary
Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process.
If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. This audiobook is a comprehensive introduction to autophagy, the body’s natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body.
Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging.
Why this is the only introduction to autophagy, you'll ever need:
This audiobook provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this audiobook delivers the methods to use autophagy for a healthier and happier body and mind:
- Introduction to autophagy and the science behind it
- Detailed information on the benefits and side-effects of autophagy
- Tips on how to stimulate autophagy through exercise, fasting, and nutrition
- Information on how to assess your body’s autophagy
- A guide on how to incorporate autophagy into your daily life
Discover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body.
Why wait? Get this audiobook right now!
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What listeners say about Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- TIN
- 01-10-20
For medical Personnel only
For medical Personnel only.
If you are getting you PHD in nutrition you might like it. Written by a PHD for a PHD audience.
The entire book is just a reading of medical terms. No definitions no explanation provided.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Aaron
- 12-27-19
Terrible Reader! Content Ok
Terrible reader, she drones on and on in a half asleep voice. Content seems ok, the author is a little pushy with the vegetables, a diet full of red meats and fish will provide much more nutrition and invigorate your health!! Other than that the content seemed sound. After listening I am surprised at all the five reviews, it’s not that good of a book, but to each their own.
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Overall2 out of 5 stars
- Scott C.
- 12-27-19
Too Technical
Thought I was listening to experts at a physiology conference. This is not for me.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jeffery
- 12-12-19
It's a great audiobook.
I got excellent guidance from this audiobook, which will help in discovering the natural intelligence of my self-clean body. The author did an excellent job in this audiobook. I must follow this audiobook.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joseph Owens
- 12-08-19
I love this book
I love this book and recommended to other who need such type of good Information for good diet. Every Information in this book are superb and so much easy. Everyone can become a chief easily .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ron Calvo
- 12-08-19
Excellent book!!
I enjoyed this book. I appreciate the detailed explanations. It helped me connect the long term benefits of changing my eating habits with the short term benefits of physical appearance.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ralph Buchanan
- 12-08-19
Informative.. Book
Great quick listen, clearly audio and no chemistry required to understand it. Now onto more books about water fasting and Autophagy. I only wish we had figured it out sooner. Thanks for a great book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Bryan
- 12-08-19
Special Book..
Every min of the book impressed me. The authors have been able to highlight the contents of the book very well. But I think I have benefited greatly by purchasing that book. Because this book helped me to acquire some new knowledge.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stanley Luna
- 12-08-19
Every minute of the book impressed me
I have found this book very helpful. The procedures are very clear and easy to follow. I can now take steps to stop prevent aging and self beatification of myself. There are so many amazing tips and tricks in this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Naomi Bruch
- 12-08-19
Wow - what a totally integrative book
The best collection of data I have seen to date. I like all the foot notes that reference the source. I have been searching many sources and wish that I had this a year ago.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Serena Boux
- 02-26-20
Bad English detracts from content
This book probably has some useful information but it sounds like it was translated into English by an online translator...or it was written by Yoda.
Have you ever heard Resistance Training referred to as “Opposition Preparation”? That’s one of many distracting and confusing examples.
Even the intonation of the narrator demonstrates that it isn’t making sense to her either!
If you want to read a book written in English look elsewhere!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Elizabeth Newton
- 12-04-19
Will practice what I learned
I would highly recommended to listen this book everyone.This book gave me a lot of information.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 04-11-21
Embarrassing narration. Not great writing.
I listen to lots of books and podcasts on this and similar topics and have not come across this level of difficulty before. Perhaps I would have got more out of it if the narration hadn’t caused me to give up so quickly. In the first five minutes several words were mispronounced, and “autophagy” appeared repeatedly as both “auto-faggy” and “auto-f’gy”.
I’m so sick of mispronunciations and weird, sometimes meaning-skewing intonation in too many audio books. Does nobody check? Does the author not care??
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 19,647
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Performance4.5 out of 5 stars 17,067
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Story4.5 out of 5 stars 16,824
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 790
-
Performance4.5 out of 5 stars 693
-
Story4.5 out of 5 stars 684
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,859
-
Performance5 out of 5 stars 36,817
-
Story4.5 out of 5 stars 36,677
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
- Original Recording
-
Overall4 out of 5 stars 165
-
Performance4.5 out of 5 stars 144
-
Story4.5 out of 5 stars 144
Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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5 out of 5 stars
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Free fun food for thought
- By Lucy A. Pithecus on 10-07-23
By: Athena Aktipis, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,626
-
Performance5 out of 5 stars 16,025
-
Story5 out of 5 stars 15,885
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,052
-
Performance4.5 out of 5 stars 6,815
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Story4.5 out of 5 stars 6,753
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 19,647
-
Performance4.5 out of 5 stars 17,067
-
Story4.5 out of 5 stars 16,824
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 790
-
Performance4.5 out of 5 stars 693
-
Story4.5 out of 5 stars 684
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,859
-
Performance5 out of 5 stars 36,817
-
Story4.5 out of 5 stars 36,677
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
- Original Recording
-
Overall4 out of 5 stars 165
-
Performance4.5 out of 5 stars 144
-
Story4.5 out of 5 stars 144
Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
-
5 out of 5 stars
-
Free fun food for thought
- By Lucy A. Pithecus on 10-07-23
By: Athena Aktipis, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,626
-
Performance5 out of 5 stars 16,025
-
Story5 out of 5 stars 15,885
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,769
-
Performance4.5 out of 5 stars 4,903
-
Story4.5 out of 5 stars 4,846
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 769
-
Performance4.5 out of 5 stars 659
-
Story4.5 out of 5 stars 655
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4 out of 5 stars 15
-
Story4.5 out of 5 stars 15
In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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2 out of 5 stars
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others