Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!

Narrated by: Andi Harris
Length: 3 hrs and 18 mins
5 out of 5 stars (106 ratings)

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Publisher's Summary

Are you curious about the process of metabolic autophagy and how it can affect the well-being of your life?

Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process’s impact on cellular health has incredible implications, including:

  • Protectionfrom cancer by destroying cancerous cells and promoting the growth of healthy cells instead,
  • A reduced risk of neurodegenerative disorders such as Alzheimer’s,
  • A reduced risk as well as treatment of muscular disorders such as lysosomal disease, liver disease and inflammation.

However, the most impressive benefits of autophagy are its ability to treat obesity by promoting weight loss as well as its anti-aging properties. 

Approximately 30 percent of people worldwide suffer from obesity, and this complex disease can cause a whole host of other health problems such as heart disease, diabetes and even cancer. It is therefore a serious problem to which autophagy is a solution. Autophagy can also increase your lifespan by counteracting against the processes that cause aging.

Autophagy is typically induced when your cells undergo stress, be it environmental or physiological stress. There are four main ways to expose your cells to this type of stress so that autophagy can be promoted and its benefits can be reaped.

 The first method is calorie restriction, whether by following a keto diet, a fasting schedule that is intermittent or periodic, or restricting your protein intake.

Exercising regularly and practicing high-intensity training, consuming autophagy-promoting foods and supplements, and getting quality sleep are the other three methods.

All these methods create an internal environment in which autophagy is favored.

Understanding the autophagic process - how it works, when it is triggered, how it is regulated, the effects it has on the body, etc. - is a topic that has only recently been seriously broached in the scientific world. After all, its mechanism of action was only completely elucidated in 2016. Although there are still some questions that are yet to be answered regarding this process, it is clear that it confers a vast amount of benefits to the human body.

This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.

The best part is, you won’t need to take any drugs as autophagy is an entirely natural process! You’ll basically be fine-tuning your body to function at its most efficient level.

So, if you are interested in living a long life of the highest quality, this book contains the information that you need. It certainly provides a comprehensive overview on the science behind the process of autophagy and clearly outlines how you can harness its power to improve your quality of life.

©2019 Melany Flores (P)2019 Melany Flores

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This is absolutely the best one.

This is a great book for anyone interested in learning more about Autophagy! I was actually impressed by how much useful information squeezed Discover Why Keto and Fasting Works, I think that excellent and additionally i recommend that. It is a very good book.

2 people found this helpful

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Wealth if knowledge

Very informative, I may get the hard copy because there was too much to retain while driving.

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Recommended!

The book also explains the pros and cons of fasting along with who should and who should not fast. Thanks and appreciation to the author for this guide. It’s the best I’ve listen .

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A must listen!!!

In principle, I liked this book, If you really want to lose weight. Great book, I really liked everything, I will advise all my friends!

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This book is perfect

This is an interesting weight loss book.The author did an excellent job. I'll surely recommend this book to my friends and family. Happy listening!! good plans to become a chef, this book is recommended.

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I like this book

It's an extraordinary book. I got great direction from this book, The author is very knowledgeable and it is easy to follow! Highly recommended!!

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Pretty good

Really easy to Listen with tons of information and insight. If you're looking to start "IF" this is the book for you....!!!!

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I'm Glad

. Its helped me to understand the How-To Guide For Beginners For Weight Loss! I have recommended this book to several people who also have loved it!

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I love it

excellent book for beginners, this audio book could be helpful in getting started with keto diet.

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i love It !

you can find the exact information in this book, i'm pretty sure that you will not find any book like this one , It will be very difficult.

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  • Robert
  • 11-06-19

Best audiobook about improved health !!

The substance of this audiobook was so extraordinary and clear that any one should appreciate it.I got excellent guidance from this audiobook, which will help in intermittent fasting and ketosis.

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  • Puls
  • 11-06-19

Lots of explanation in this audiobook on autophagy

In this audiobook there are many information about Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets Process and Improve health. This is really an excellent audiobook.

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  • Richard
  • 11-06-19

Best audiobook!!

The substance of this audiobook was so remarkable and clear that any one ought to value it. It is little miracle our bodies turned out to be obvious objectives for all kind of maladies.

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  • Kuhlmann
  • 11-06-19

Lots of explanation in this audiobook!!

The substance of this audiobook was so extraordinary and clear that any one should appreciate it.I got excellent guidance from this book, which will help in intermittent fasting and ketosis.

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  • Steven
  • 11-06-19

I love this audiobook very much!!

I absolutely loved this audiobook because when i learnt this audiobook i know many thing about improve my health and how to Intermittent Fasting .I must follow this audiobook.

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  • asilo
  • 11-06-19

Autophagy is extremely a phenomenal audiobook!!

This is extremely a phenomenal audiobook. I learned so many effective things from this audiobook.Such an excellent audiobook.

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  • lisak
  • 11-06-19

Very much useful audiobook on autophagy!!

It's a great audiobook. I got excellent guidance from this audiobook, I really like this audiobook and would recommend any one who need such type of information Intermittent Fasting.

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  • Nice
  • 11-06-19

Very informative audiobook!!

It clearly explains how Autophagy works, how to activate this process, benefits. It is a valuable aid to help live a longer, healthier life.Also, this audiobook Keto Diet Recipes really great..

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  • jilsa
  • 11-06-19

Intermittent Fasting for Longevity and Performanc

In this audiobook i learn how our cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth.

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  • hils
  • 11-06-19

This is an amazing audiobook of autophagy

This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer, healthier life. Thank you for the author for this audiobook.