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Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
By: Josh Axe
Narrated by: Eric Martin
Length: 7 hrs and 54 mins
5 out of 5 stars (29 ratings)
Regular price: $29.65
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other guides on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. 

Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Josh Axe (P)2019 Hachette Audio

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Amazing so much great info!

Joined Dr. Axe's street team before his book was released and been doing his keto for about 1 month and have lost 10lbs! Getting so close to my goal of losing 100lbs I set in 2015 only about 14lbs to go! This book is amazing and has so much good info not just on keto but supplements and oils! I actually got the audible book and listened to it then purchased the actual book so I could highlight all the good info to go find it easier! Even if you are not doing Keto there is so much good info in this book I recomend it!

2 of 2 people found this review helpful

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Great book

Seeing such great results after starting this program! Audiobook was very easy to follow while listening in my car.

1 of 1 people found this review helpful

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Great and detailed book

I had a million questions about the Keto Diet, especially how to understand and survive the keto flu. Dr. Axe laid everything out in an easy to understand format. Excellent recipes and shopping lists. I’m 20 pounds in about two and a half weeks. I love it and recommended it to everyone I know struggling with losing weight.

1 of 1 people found this review helpful

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truth on keto

loved it, recommending to all my patients and clients. good job dr. axe. Go buy it!!

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Dr Axe healing approach

Really learned a lot... going to read more online. Looking for the resources from the book.