- Communication & Social Skills (4,941)
- Grief & Loss (1,577)
- Self-Esteem (3,488)
- Time Management (867)
- Creativity (999)
- Meditation (6,040)
Bestsellers
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
-
A Parenting Book for the 2020's
- By Looks and feels great. Even has little pads to prevent scratching on 03-29-24
By: Jonathan Haidt
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
-
-
Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
-
-
Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
-
Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- By: Spencer Johnson, Kenneth Blanchard
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
-
-
loved it!
- By Dee on 09-18-18
By: Spencer Johnson, and others
-
Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....
-
-
Amazing
- By OT-TR0 on 03-03-21
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
-
A Parenting Book for the 2020's
- By Looks and feels great. Even has little pads to prevent scratching on 03-29-24
By: Jonathan Haidt
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
-
-
Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
-
-
Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
-
Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- By: Spencer Johnson, Kenneth Blanchard
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
-
-
loved it!
- By Dee on 09-18-18
By: Spencer Johnson, and others
-
Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....
-
-
Amazing
- By OT-TR0 on 03-03-21
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- By: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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-
Pleasantly surprised
- By Kathy Moberly on 06-05-22
By: KC Davis LPC
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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-
This book shouldn't be on Audible
- By Wesley on 10-27-20
By: Jay Shetty
-
When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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-
A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
-
Unoffendable
- How Just One Change Can Make All of Life Better
- By: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....
-
-
Timely encouragement
- By Anonymous User on 01-11-23
By: Brant Hansen
-
Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
-
-
Solid Book with a Single Exception
- By Kris on 08-22-19
By: Emily Nagoski PhD, and others
-
Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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-
This Book Made Me More Anxious
- By Titus Gee on 09-30-23
By: Dr. John Delony
-
Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
-
-
Emotions are a gift.
- By Amazon Customer on 02-19-24
By: Jennie Allen
-
The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....
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-
Helpful overview of the science behind acquiring skills
- By Ryan D on 04-25-19
By: Peter Hollins
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
-
-
Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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-
so good for my soul
- By D on 08-08-23
By: Richard Pink, and others
-
Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
-
-
Stress reducing
- By Heather on 03-15-24
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
-
-
Just. Wow.
- By Bridget on 03-28-18
By: Dana K. White
-
Stillness Is the Key
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
-
-
Needs to be read by a professional voice talent
- By Kindle Customer on 10-08-19
By: Ryan Holiday
-
The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- By: Lisa Damour Ph.D.
- Narrated by: Lisa Damour Ph.D.
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
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-
Only at introduction and…
- By Amy on 02-21-23
-
Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
-
-
Informative
- By JD Herbert on 02-06-18
By: M.D. Edward M. Hallowell M.D., and others
-
High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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-
Skip the First 3 Chapters
- By John on 07-20-18
By: Brendon Burchard
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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-
Don't buy!
- By Chris Howell on 11-01-16
-
Cómo superar los pensamientos negativos [How to Overcome Negative Thoughts]
- El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.
By: Chase Hill
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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-
Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....
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-
Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
Switch
- How to Change Things When Change Is Hard
- By: Dan Heath, Chip Heath
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....
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-
Even Better Than Made to Stick
- By Jeremy Devens on 02-24-10
By: Dan Heath, and others
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
-
-
Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
-
Undistracted
- Capture Your Purpose. Rediscover Your Joy.
- By: Bob Goff
- Narrated by: Bob Goff
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The world has never been more distracting—joy has never been more possible....
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For a very specific demographic
- By Melissa Wood on 03-16-22
By: Bob Goff
New releases
-
The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
By: Amanda Ripley
-
Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
-
Emotional Intelligence 101
- How to Transform Your Entire Life with EQ
- By: Kai Suzuki
- Narrated by: C. M. Snyder
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to transform your life from the inside out? Discover how you can harness Emotional Intelligence to thrive in every aspect of your life! Your ability to understand and manage emotions—both yours and others'—plays a crucial role in determining your outcomes. Imagine being a leader who inspires your team, earning respect and admiration. A partner who responds with empathy, nurturing deep connections. Or someone who recognizes stress and implements coping strategies, emerging stronger and more resilient.
-
-
Great listen on the importance of emotional intelligence
- By Julia on 09-13-24
By: Kai Suzuki
-
Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- By: Terri Sterk
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.
-
-
A MUST-LISTEN!!
- By William on 09-19-24
By: Terri Sterk
-
Serenity Sounds of Singing Bowls to Enhance Mental Clarity & Stress Relief
- Enjoy Inner Peace & Deep Relaxation with 8 D Surround Audio for Mental Clarity & Emotional Healing
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock a realm of peace and clarity with our transformative sound journey. Dive into a world where mindfulness meets relaxation and discover the therapeutic power of sound therapy techniques. Perfect for those seeking tranquility, this book offers a unique experience that combines holistic healing practices and spiritual meditation sounds to enhance your well-being. Designed to resonate with your inner self, our carefully curated collection of 8D surround audio immerses you in an unparalleled experience of serenity.
-
-
A Truly Immersive Experience for Mental Clarity
- By michiieavila19 on 09-13-24
By: Cedar Skye
-
Social Emotional Affirmations for Young Adults
- Develop Cognitive Flexibility, Foster Self-Compassion, Enhance Time Management, Organization and Boost Productivity
- By: Heidi Bodanis
- Narrated by: Amber Gulla
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's fast-paced world, young adults face numerous challenges that can impact their mental, emotional, and social well-being. This audiobook is designed as a tool to help you harness the power of positive affirmations, build self-esteem, enhance emotional intelligence, and develop essential executive functioning skills.
-
-
A great social emotional listen all the way through.
- By joshua lee on 09-14-24
By: Heidi Bodanis
-
The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
By: Amanda Ripley
-
Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
-
Emotional Intelligence 101
- How to Transform Your Entire Life with EQ
- By: Kai Suzuki
- Narrated by: C. M. Snyder
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to transform your life from the inside out? Discover how you can harness Emotional Intelligence to thrive in every aspect of your life! Your ability to understand and manage emotions—both yours and others'—plays a crucial role in determining your outcomes. Imagine being a leader who inspires your team, earning respect and admiration. A partner who responds with empathy, nurturing deep connections. Or someone who recognizes stress and implements coping strategies, emerging stronger and more resilient.
-
-
Great listen on the importance of emotional intelligence
- By Julia on 09-13-24
By: Kai Suzuki
-
Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- By: Terri Sterk
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.
-
-
A MUST-LISTEN!!
- By William on 09-19-24
By: Terri Sterk
-
Serenity Sounds of Singing Bowls to Enhance Mental Clarity & Stress Relief
- Enjoy Inner Peace & Deep Relaxation with 8 D Surround Audio for Mental Clarity & Emotional Healing
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock a realm of peace and clarity with our transformative sound journey. Dive into a world where mindfulness meets relaxation and discover the therapeutic power of sound therapy techniques. Perfect for those seeking tranquility, this book offers a unique experience that combines holistic healing practices and spiritual meditation sounds to enhance your well-being. Designed to resonate with your inner self, our carefully curated collection of 8D surround audio immerses you in an unparalleled experience of serenity.
-
-
A Truly Immersive Experience for Mental Clarity
- By michiieavila19 on 09-13-24
By: Cedar Skye
-
Social Emotional Affirmations for Young Adults
- Develop Cognitive Flexibility, Foster Self-Compassion, Enhance Time Management, Organization and Boost Productivity
- By: Heidi Bodanis
- Narrated by: Amber Gulla
- Length: 7 hrs and 3 mins
- Unabridged
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In today's fast-paced world, young adults face numerous challenges that can impact their mental, emotional, and social well-being. This audiobook is designed as a tool to help you harness the power of positive affirmations, build self-esteem, enhance emotional intelligence, and develop essential executive functioning skills.
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A great social emotional listen all the way through.
- By joshua lee on 09-14-24
By: Heidi Bodanis
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Cómo quererte a ti mismo
- Desarrolla una confianza inquebrantable en ti mismo, libérate de las personas tóxicas y silencia a tu crítico interior en 7 sencillos pasos
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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Los 7 pasos que te cambiarán la vida para aumentar tu autoestima y silenciar a tu crítico interior Todos sabemos que querernos a nosotros mismos es importante. Pero no es tan fácil. Millones de personas luchan contra la baja autoestima y no saben cómo aumentar la confianza en sí mismas. Puede ser difícil liberarnos de las personas tóxicas que nos hunden. Y es aún más difícil acallar a nuestro crítico interior que nos dice que no somos lo suficientemente buenos. Pero la buena noticia es que es algo que se puede trabajar y mejorar con el tiempo. En este libro te mostraremos cómo ...
By: Rita Hayes
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Fierce Resilience
- Combatting Workplace Stress One Conversation at a Time
- By: Edward Beltran, Susan Scott - foreword
- Narrated by: George Newbern
- Length: 5 hrs and 35 mins
- Unabridged
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Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being.
By: Edward Beltran, and others
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Why Nudity is the Best Medicine
- A Guide to the Healing Power of Being Naked
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 59 mins
- Unabridged
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If you’ve ever wondered what it would feel like to fully embrace your body without the confines of clothes, you’re in for a treat. In this book, we’re diving deep into why nudity is the best medicine for your mind, body, and soul. Trust me, I’ve been there—stripping down can feel terrifying at first, but once you get past that initial hesitation, it’s one of the most liberating experiences you’ll ever have. I remember the first time I went fully nude in public. It was at this small, quiet beach that I had all to myself (or so I thought). I decided to shed my swimsuit and just ...
By: Kristin Williams
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Nudity in Everyday Life
- How To Incorporate Naked Living Into Your Daily Life
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Unabridged
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If you’re here, you’re probably curious about what it’s like to incorporate more nudity into your daily routine. Maybe you’re looking to spice things up a bit, find a little more freedom, or just feel more at home in your own skin. Whatever your reason, you’ve come to the right place. This book is all about embracing nudity as a natural, joyful part of your everyday life. And trust me, once you get a taste of that naked freedom, you won’t want to go back to the confines of clothing! So, what can you expect from this journey of naked living? For starters, a whole lot of freedom. ...
By: Kristin Williams
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Useless Life Facts That Will Put You to Sleep Fast
- By: Smaart
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Unabridged
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.
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This is a hoot!
- By Deanna L. on 09-15-24
By: Smaart
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Meditation for the Modern Mind
- A Beginner's Guide to Stress Relief for Emotional Well-Being
- By: B.M. Wolf
- Narrated by: Jessica Bellinger
- Length: 4 hrs and 56 mins
- Unabridged
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Does your mind resemble a tangled jungle, overrun with anxious thoughts and worries, leaving you feeling lost and disconnected? Are you tired of feeling like a hamster on a wheel, spinning endlessly through the day-to-day grind of modern life without a moment to catch your breath? Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.
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A Simple Way to Find Your Calm Place!
- By shanskan on 09-18-24
By: B.M. Wolf
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- By: Manuela Mischke-Reeds
- Narrated by: Eileen Frances Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work. From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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Stress, Sleep, and Nutrition
- The Triple Threat to Health
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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Book Description: "Stress, Sleep, and Nutrition: The Triple Threat to Health" Unlock the Secrets to a Healthier, More Balanced Life Are you struggling with constant stress, sleepless nights, and nutritional confusion? Do you want to take control of your health and well-being but don't know where to start? "Stress, Sleep, and Nutrition: The Triple Threat to Health" is your comprehensive guide to overcoming these challenges and achieving optimal health. This book dives deep into the interconnected nature of stress management, sleep optimization, and nutrition, offering you a holistic approach...
By: Norris Elliott
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- By: Anders Hansen
- Narrated by: Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.
By: Anders Hansen
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Naked Rituals
- Embracing the Power of Bare Naked Skin Practices for Mind, Body, and Spirit
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 15 mins
- Unabridged
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Welcome, beautiful souls, to a journey like no other—a journey of self-discovery, deep connection, and pure, unadulterated freedom. If you’ve picked up this book, you’re probably curious about the magic that happens when you combine the ancient art of ritual with the liberating experience of being completely naked. Well, let me tell you, you’re in for a treat. You see, there’s something incredibly powerful about stripping down, not just in the literal sense, but in every sense. When we remove our clothes, we’re doing more than just revealing our skin. We’re letting go of the ...
By: Kristin Williams
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- By: Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
By: Bryan Holyfield
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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Time to battle the brain-squirrels
- By Deborah Levin on 09-16-24
By: Marlowe Stone
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Wisdom from the Aerial View
- The Superpower That Can Change Your Life and This World
- By: Mark E. Klein
- Narrated by: Mark E. Klein MD
- Length: 4 hrs and 40 mins
- Unabridged
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Do you feel as though you are living in a constant state of uncertainty? According to Mark Klein, author of Wisdom from the Aerial View, life doesn’t have to be so stressful. What if a shift in perspective could remove the constant simmer of anxiety about our current challenges and energize you to become an agent of positive and universal change? This intriguing proposition is at the heart of this astonishing new book, in which the physician and philosopher shares the tools, vision, and perspective we need to activate our personal power and catalyze a brighter future.
By: Mark E. Klein
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Naked Time!
- Why You Need To Spend Time in the Nude Each and Every Day
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
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Are you ready to strip away your insecurities, ditch the clothes, and discover a new level of freedom and joy? "Naked Time!" is your ultimate guide to embracing the liberating and life-changing benefits of spending time in the nude. Whether you’re new to the idea of being naked or a seasoned naturist, this book will open your eyes to the incredible joys of living without clothes. From boosting your confidence to enhancing your physical and mental well-being, there are countless reasons to spend more time naked. Discover how going au naturel can improve your skin health, increase your body...
By: Kristin Williams
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Tranquil Ocean Waves of Calming Nature Sounds Meditative Melodies of Singing Birds & Serene Lullabies of Ocean Waves
- Box Set Remixed in Enhanced BMG 8D Audio
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 11 hrs and 10 mins
- Unabridged
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Immerse yourself in a world of peace and tranquility with the "Tranquil Ocean Waves of Calming Nature Sounds, Meditative Melodies of Singing Birds & Serene Lullabies of Ocean Waves: Box Set Remixed in Enhanced BMG 8D Audio." This carefully curated collection of two of our best selling Audiobooks is designed to guide you into deep relaxation, support your meditation practice, and enhance your sleep experience.
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A Symphony of Waves and Birds
- By Axel on 09-19-24
By: Cedar Skye
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- By: Anne Moigis
- Narrated by: Christine Berttucci
- Length: 4 hrs and 26 mins
- Unabridged
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Research suggests up to 20% of the population has an anxious attachment style. You're not alone. What if you could manage these feelings and rewire your anxious attachment style? Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
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Genuine advice for Anxious Attachment
- By Greywalls on 09-17-24
By: Anne Moigis
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Nature’s Symphony of Blissful Ocean Waves Mixed with Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness
- Enjoy the Inner Peace & Meditative Calm that Enhanced BMG 8D Audio Sound Brings to You
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 6 hrs and 44 mins
- Unabridged
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Immerse yourself in a world of calmness and serenity with Nature’s Symphony of Blissful Ocean Waves Mixed With Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness. This unique audio experience combines the tranquil beauty of nature with soothing piano melodies, creating the perfect ambiance for deep relaxation and restfulness. Whether you're looking to unwind after a long day or seeking the perfect soundtrack for meditation, this book offers the ultimate escape.
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This audiobook is so therapeutic!
- By Lovely Jeann De Vera on 09-20-24
By: Cedar Skye
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- By: Tanya Carroll Richardson
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
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If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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Nature’s Symphony of Serene Forest Cricket Sounds Mixed with Piano Rhythms for Deep Calm & Relaxation
- Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BMG 8D Audio
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 7 hrs and 20 mins
- Unabridged
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Immerse yourself in a world of tranquility with Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms for Deep Calm & Relaxation. This audiobook is meticulously crafted to bring you unparalleled peace and deep relaxation through a harmonious blend of nature’s melodies and soothing piano compositions. Perfectly tuned to enhance your mindfulness practices, these serene soundscapes are designed to help you unwind and experience restful sleep.
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Magical
- By Shy Del on 09-19-24
By: Cedar Skye
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The 25-Hour Day
- Mastering Work-Life Balance in a Busy World
- By: Amanda Foster
- Narrated by: Virtual Voice
- Length: 6 hrs and 17 mins
- Unabridged
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In a world where time seems to slip through our fingers like sand, "The 25-Hour Day" offers a revolutionary approach to reclaiming your life and mastering the elusive work-life balance. Imagine having the power to bend time to your will, squeezing more productivity, joy, and fulfillment out of every precious minute. This isn't just another time management book—it's your personal blueprint for living a life that's both successful and satisfying. Dive into a treasure trove of cutting-edge strategies that will transform how you view and use your time. From conducting eye-opening time audits ...
By: Amanda Foster
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Nature’s Symphony of Relaxing Birdsongs in Tune with Tranquil Piano Rhythms
- Elevate Your Listening Pleasure & Inner Peace in Immersive BMG 8D Ambient Audio Sounds for Deep Meditation & Stress Relief
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 7 hrs and 2 mins
- Unabridged
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Immerse yourself in the soothing embrace of Nature’s Symphony of Relaxing Birdsongs In Tune With Tranquil Piano Rhythms. This unique audio experience is designed to elevate your listening pleasure and bring you inner peace through Immersive BMG 8D Ambient Audio. Whether you're seeking deep meditation, stress relief, or a gentle lullaby for restful sleep, this book offers the perfect soundscape to help you unwind.
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A Harmonious Escape for the Soul
- By Ramila on 09-20-24
By: Cedar Skye
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The Kitchen Healer
- The Journey to Becoming You
- By: Jules Blaine Davis
- Narrated by: Jules Blaine Davis
- Length: 8 hrs
- Unabridged
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All the ways you live and love begin in your kitchen. And it’s in the kitchen where you’ll find the way to your true self. A place to nourish your being and heal with the freedom, beauty and permission you have always longed for. With The Kitchen Healer, Jules Blaine Davis invites you into the messy beauty of her healing kitchen and asks, 'What are you really hungry for?'
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Mastering Your Mind
- The Ultimate Guide to Mental Resilience and Personal Growth
- By: James Valor
- Narrated by: Virtual Voice
- Length: 6 hrs and 59 mins
- Unabridged
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Are you ready to unlock the full potential of your mind and transform your life? Mastering Your Mind offers a powerful, practical guide to mental resilience and personal growth, inspired by the incredible real-life journey of James Valor. Born in a small town and raised in poverty, James defied the odds to become both the owner and rector of a prestigious university. By applying the life-changing methods shared in this book, he overcame adversity to achieve success—and now, he's ready to help you do the same. Inside this guide, you’ll discover: Proven strategies for building mental ...
By: James Valor
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Understanding Dementia Caregiver Challanges
- 10 Steps to Navigate Symptoms Overcome Dailey Challenges, Create a Calm Environment, Even If You Feel Lost
- By: Dean Ramsey
- Narrated by: Danny Holt
- Length: 4 hrs and 37 mins
- Unabridged
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Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, soothing your overwhelming emotions, and providing real-life solutions to your caregiving dilemmas. Your #1 ally in breaking free from the caregiving chaos is closer than you think.
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Great resource - very validating for caregivers
- By Deborah Levin on 09-16-24
By: Dean Ramsey