Emotions

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena....

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised...

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...

Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface.

OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...

Mi psicóloga me dijo–110 sesiones para elegirte sin culpas y dejar de aguantar tanta mierd*, no es un audiolibro para quien quiere seguir fingiendo que puede con todo. Es para quien ya no puede más.

READ BY THE AUTHOR 2025 ECPA CHRISTIAN BOOK AWARD - AUDIOBOOK OF THE YEAR NEW YORK TIMES BESTSELLER Learn how to handle your skepticism and distrust so you can heal from past betrayals and move forward with strength and resilience. Trust is the oxygen of all human relationships. But it's also...

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....

The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom—with a powerful foreword written and read by Tony Robbins. Are stress and...

MORE THAN 1 MILLION COPIES SOLD! A road map for discipleship with Jesus that is powerfully transformative. Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people...

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ.

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...

When cheating, infidelity, or sexual betrayal shatters your world–the person you love becomes the source of your deepest pain–and everything changes. Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you...

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...

Read by the author. A practical guide designed to help you better understand yourself and how you communicate with others so you can strengthen bonds, nurture trust, and create extraordinary relationships with the people who matter most. Healthy connections with others don't happen on their own...

Exhausted from trying to be perfect, keep the peace, and check every damn box—while pretending you’re fine? The Burnt-Out Bitch is your unapologetic guide to saying “no,” letting go, and reclaiming your energy—without guilt. This book isn’t here to fix you. It’s here to free you.

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

How can we live happy, fulfilling lives in the face of today’s challenges?This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many directions...

Unlock the power of healing and resilience—Soul Leadership equips leaders to transform trauma into strength, creating healthier organizations and communities through practical strategies rooted in science and spiritual wisdom.

Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives listeners everything they need to find their path toward peace, equanimity, and simply feeling okay—no matter what’s happening in the world around them and how overwhelming it may be.

Exhausted from trying to be perfect, keep the peace, and check every damn box—while pretending you’re fine? The Burnt-Out Bitch is your unapologetic guide to saying “no,” letting go, and reclaiming your energy—without guilt. This book isn’t here to fix you. It’s here to free you. If you’ve ever felt like you’re drowning in expectations (yours or everyone else’s), this relatable, down-to-earth guide is packed with honest advice, zero fluff, and permission to finally rest.

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along. Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The...

“Eternamente Nosotros” no es un audiolibro para sanar, es todo lo contrario. Cada escrito te va a doler en el alma hasta que puedas aceptar que hay historias que también deben tene….

A bestselling author reveals how to prioritize and care for yourself when uncomfortable change is thrust upon you. Lee guides you through the hard times that arise unexpectedly and disrupt your life for indeterminate periods. Uncertainty and fear impact how you interact with the world and...

Il dottor David R. Hawkins, psichiatra e maestro spirituale di fama mondiale, propone un metodo tanto semplice quanto rivoluzionario: "lasciare andare." Non si tratta di arrendersi, ma di smettere di resistere. Accogliendo le emozioni invece di combatterle, impariamo a osservarle senza giudizio e permettiamo che si dissolvano naturalmente. È un processo che apre la via alla calma, alla pace interiore e alla libertà autentica.

If you've always wanted to feel calm, grounded, and truly at peace with yourself but emotional chaos keeps pulling you under — then keep reading… Are you sick and tired of being hijacked by your own emotions, unable to stop the spiral before it swallows you whole? Have you tried therapy, journaling, breathing exercises, and self-help books that promise transformation but leave you feeling exactly the same after a few weeks? You see, emotional regulation and inner healing don't have to be a lifelong battle. Even if you've spent years trapped in cycles of anxiety, anger, or emotional ...

Do you feel like everyone else has life figured out—except you? Whether you’re in your 20s questioning your path, in your 30s facing pressure to “have it all together,” or in your 40s wondering how you ended up here, feeling lost can be overwhelming, isolating, and deeply unsettling. But being lost isn’t failure—it’s a turning point. Feeling Lost in Your 20s, 30s, and 40s is a practical and deeply relatable guide designed to help you make sense of uncertainty, rebuild your identity, and create a life that actually feels right—not just one that looks right from the outside. ...

DEL OTRO LADO DE LAS COMPLICACIONES, EXISTE UN MUNDO DE COLABORACIÓN EFECTIVA Y UN LUGAR DE TRABAJO QUE PUEDES AMAR.

If your mind never seems to switch off, this audiobook is for you. You agonize over decisions, replay conversations in your head, and hold back even when you know what you want. You talk yourself out of taking action, telling yourself you'll move forward once you feel more confident. But that moment never arrives. Meanwhile, opportunities pass you by, and nothing really changes.

You are not broken. You are not flawed. You are not a mystery. You are the product of everything that happened to you, everything you were told, everyone who hurt you, everyone who left, and every story you kept repeating long after it stopped being true. This book gives you 25 reasons why you are the way you are — and 25 direct, no-nonsense ways to become the way you want to be. One reason. One answer. One page. Nothing extra. No jargon. No therapy-speak. No seven-step program. Just the truth about how you got here and exactly what to do next. You did not get messed up on purpose. But ...

Dive into the captivating world of twin flame relationships with "Twin Flame Emotions: The Intricate Dance of Love and Longing." This book invites you on an exhilarating journey that explores the profound connections and emotional rollercoaster that come with meeting your twin flame. Imagine the rush of intense love, the unforgettable moments of connection, and the heart-wrenching separations that define this unique bond. This journey isn't just about romance; it's a dynamic interplay of passion, growth, and the quest for spiritual unity that pushes you to confront your deepest fears and ...

Funcionas. Cumples. Produces. Pero hace tiempo que no te enciendes por nada. Las vacaciones no te recargan. Duermes ocho horas y te despiertas igual de destruido. La irritabilidad crónica se ha vuelto tu estado por defecto y no sabes cuándo empezó. Cuando alguien te pregunta cómo estás, dices "bien" porque no tienes un nombre para lo que sientes. Has probado motivación, disciplina, descanso. Nada funciona. Y cada vez que una solución falla, concluyes que el problema eres tú. No lo eres. Lo que la investigación lleva décadas documentando es que el burnout masculino no se parece al ...

David is thirty-two and feels like a failure. No fancy career. No impressive achievements. No life that would make anyone jealous on social media. Just a regular job, a one-bedroom apartment, and the growing certainty that he's wasted his potential. Then he meets a kid at the park—a curious nine-year-old who looks at David's "ordinary" life with absolute wonder. A car of his own? Amazing. His own apartment where he can eat whatever he wants? Like being a wizard. A job where he helps build things? The coolest thing ever. Through the kid's eyes, David begins to see his life differently. The...

You want to be free? Start by letting go of the need to please everyone. You want to succeed? Learn to say no, to draw your own lines, to protect your energy. You want change? Face your fears, and accept that comfort is often your worst enemy.

You are not lazy, careless, or secretly bad at work. You are probably bracing. If you are capable, conscientious, and still find yourself avoiding email, delaying important tasks, overpreparing instead of finishing, or disappearing the moment work feels loaded, this book was written for your exact pattern. Work Avoidance Workbook for Women is a practical, body-based workbook-guide for women whose procrastination at work is really a stress-shutdown response. Instead of pushing you with hustle advice or vague motivation, it helps you understand why ordinary work tasks can start to feel ...

Have you ever felt an undeniable pull towards someone that stirs a whirlwind of excitement and confusion within you? If this rings a bell, you might be navigating the intricate realm of a Runner Twin Flame relationship. Are you ready to dive into the thrilling yet challenging dynamics of a Runner Twin Flame connection? In "Unraveling the Mystique of a Runner Twin Flame," we go beyond the surface to explore the captivating complexities that define these powerful bonds. This engaging exploration highlights the unique traits and characteristics that set Runner Twin Flames apart, offering ...

This book is built on one sentence that took forty years to prove: If you let your negative thoughts and feelings be, they will let you be and do you no harm. The moment you engage with an unwanted thought — argue with it, resist it, try to fix it — you hand it your energy. And whatever you hand your energy to grows stronger. The Observer practice works by doing the opposite. You withdraw your energy completely. You become the impartial witness. And without your power feeding it, the thought or feeling dissolves on its own. In these pages you will discover what the Observer actually is,...

In "Why Do Twin Flames Run?", you're invited to embark on an exciting exploration into the intricate and fascinating realm of twin flame relationships! Twin flame relationships can be incredibly joyous and deeply connecting, but they also present challenges that sometimes lead to separation and confusion—especially the intriguing experience of "running." This thought-provoking book takes you on a deep dive through the emotional highs and lows that define twin flame dynamics. It beautifully illustrates the compelling gravitational pull that brings two souls together, only to be followed by...

Think It: How to Train Your Thinking to Get Everything You Want is the first mindset book that actually teaches you how to change your thoughts—in real time—so you can stop spiraling, stop self-sabotaging, and start getting the results you actually want in every area of your life. Forget the fluff, the jargon, and the recycled "just think positive" advice. This book gives you a clear, proven method to interrupt negative thoughts, rewire limiting beliefs, and retrain your mind when it matters most—right in the middle of the mess.

You were born enough. This book proves it. Most books on this subject ask you to believe you are enough. This one shows you the evidence. There is a difference — and that difference is the whole book. Frederick Zappone never forgot he was enough. What he spent years trying to understand was why the world kept insisting otherwise. The answer, when it finally came, changed everything: the people who could not see his enoughness were not delivering a verdict. They were revealing something about themselves. A person who does not feel enough cannot afford to let you feel enough. Your wholeness...

Here's a description for The Weather Inside: The Weather Inside: Five Ways to Live With More of Yourself You already know how to survive. You have been doing it for years. But survival and living are not the same thing, and somewhere in the gap between them, you left parts of yourself behind. The Weather Inside is a book about getting those parts back. Drawing on the philosophy of Marguerite Young, one of the most visionary and underread writers of the twentieth century, this book offers five frameworks for the kind of inner life most self-help books never reach: the self that contains ...