Reparenting the Inner Child

The New Science of Our Oldest Wounds and How to Heal Them

De: Nicole LePera

Narrado por: Courtney Patterson, Nicole LePera

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential

As adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.

We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt—learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.

While we can’t change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.

Enlightening, empowering, and clarifying, Reparenting the Inner Child is an audiobook that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.

A Macmillan Audio production from Flatiron Books

Reseñas de la Crítica

"If you're stuck in cycles you can’t seem to break, this book is your roadmap out. Dr. Nicole doesn’t just explain why you feel the way you do, she gives you the tools to change it. Her work is grounded, compassionate, and unbelievably practical. If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book.
—Mel Robbins, New York Times bestselling author of The Let Them Theory and host of The Mel Robbins Podcast

“Dr. Nicole LePera offers a compassionate and grounded guide for reconnecting with the parts of ourselves that were left behind in childhood. Reparenting the Inner Child honors the body’s innate wisdom and reminds us that healing unfolds through presence, safety, and attunement. This book brings forward the essence of embodied transformation—how, through awareness and gentle attention, we can restore our natural rhythm of self-regulation and wholeness.”
—Peter A. Levine, PhD, Developer of Somatic Experiencing® and author of Waking the Tiger: Healing Trauma and An Autobiography of Trauma: A Healing Journey

“Nicole LePera is the voice of a generation. In an era when conventional psychiatry treats symptoms while ignoring the deeper architecture of suffering, Nicole goes straight to the heart of what holds us back, ready to heal at the root. This book is medicine for our times: scientifically grounded, somatically informed, and spiritually attuned to the truth that healing happens on the level of our living, breathing tissues.”
—Ellen Vora, MD, bestselling author of The Anatomy of Anxiety

A Must Have!!!

This is an important book for me and I’m so thankful to have it. Thank you, sincerely!

Eye opening

This helped me tremendously! I’ve always know something was wrong inside me but didn’t know where it came from or how to fix it. This blew my mind. Definitely a book I’ll go back to again.

Vital for healing yourself and your relationships

This book allows me the awareness and thus power to choose differently for myself and to bring in the love, respect and safety that I needed back then and still do today. It offers immense perspective and compassion. it has allowed me to be more present for myself and my children. It helps me pause.

While I think that the narrator doesn't convey the empathy of the words she is speaking as well as the author, part of what the book helps me with is not judging how she speaks or reading into her tone! The message is incredible and I could not be more grateful.

All Subject Matters were relatable.

One of the best book I've listen to so far that digs deep into the physic of your mind and challenge you to make a change to heal yourself and live your best life, Ever!

A keeper

Easy to understand and relevant content. Why we might be feeling the way we do & we are not alone. Practical ways to heal and reparent our inner child. And a guide to write our story from a healed perspective rather than trauma.