Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

De: Vaughn Carter

Narrado por: Alexander Burns

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

• Six proven methods to completely turn your life around and bring a positive change
• How to focus your mind on the task at hand (and feel motivated to do it)
• Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
• How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
• The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
• A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
• The importance of empathy and how you can incorporate it into your daily life
• DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
• And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson

Back to basics

I need to be reminded that life is full of little things that we need to stop and take the time to appreciate and be grateful for

Empowering!

Loved it! Practical, proven, easy to incorporate actions for just what so many of us need - tools for getting unstuck!!

Mindset shift for better ...

The way how we see the world is the critical point that can shift all our decision and work to either a positive or negative, this book will help everyone individual to start looking at and approaching things in a positive way for a better outcome, they are many other important points that you will discover in this book such the importance of what we eat and empathy in daily basis ... well done and highly recommended book.

Eye-opening realization

Sometimes I tend to brush off the hidden struggles of friends and family. This book gave me a better understanding of what they're going through mentally when struggling with crippling anxiety. Now I know how to communicate with them in a supportive way and help make steps towards improvement.

Riveting and Practical !

This author seemed to have read my thoughts! The book is chock-full of powerful, timely content and tips to help women become a better version of ourselves. Being stuck in a negative mindset takes us nowhere, but the author gives insightful examples that helped me out of the rut I found myself in. The best part I think is the fact that this book is based on things we can do in our everyday lives, things we all can relate to, and things all women feel! I have shared this book with my sisters and co-workers because I think it can change lives. This was a job well done!

Helpful Insights

In my opinion and what I can extract from this audiobook, the self-help instructions and methods are presented in such a way that people can be moved to stick by them and really improve their lives. Also, it has several relatable examples presented in the appropriate section for visualization and comprehension. I believe these methods were well-researched and impactful if adhered to.

Get Unstuck through Empathy

“Curiosity about strangers is one of the hallmarks of empathetic people”. I love this so much. Being curios sparks empathy and understanding instead of judgement.
If you’re stuck and feel like there is no way to get out, start with curiosity and gratitude.
This book will help you find your way out.
Buy a copy and get unstuck!

Feels like many more than 6 ways

I really like that there’s several ways to get yourself unstuck. Not just the same old advice to think positive and exercise but possibly make small diet changes, add a supplement, do a gratitude journal and see what works for you. I think making one small change at a time could make a big difference.

Very motivating!

This book is an excellent tool to help you get out of a rut and start working towards your goals. I love the gratitude exercises that gave me a new way to focus on appreciating where I am currently in my life as I work towards achieving more. I would highly recommend this book to anyone wanting to make changes, The information is approachable, actionable, and very helpful.

Love it

This is really a great read, from the introduction it had me. The way Vaughn explained how our mind can hold us back I totally agree. I really love how there was examples provided as well it was a great break down.