The Garden Within

Where the War with Your Emotions Ends and Your Most Powerful Life Begins

De: Dr. Anita Phillips, Sarah Jakes Roberts - introduction

Narrado por: Anita Phillips, Sarah Roberts

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.

Read by the author.

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

• strengthen your body and reverse the effects of trauma,
• calm anxiety and renew your mind, and
• unleash a new level of spiritual power in your life.

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

AUTHENTIC. FRUITFUL. POWERFUL

Images and diagrams are included in the audiobook companion PDF download.

Find a seat and go deep

I heard about this book from a blogger that I follow. It’s one of those books where you have to listen first and then listen again with your journal, box of tissues and maybe a phone nearby to call a friend. There were portions of this book that literally had my mouth hanging open. There were portions of this book that stopped me in my tracks and caused me to reflect. Then there were portions of this book that physically moved me and released emotions that I didn’t even know I was carrying. Now that I’ve finished this first lesson, my next work will be listening again and putting these lessons to practice. Please read this book you will not be disappointed.

It’s time to heal… Each one reaches one

This book came at a very pivotal moment in my life, it was literally a prayer answered. Dr. Anita’s essence embodies something to powerful for words. I am grateful, thankful and blessed.

Restoration

If restoration is what your seeking then this book will surely restore the Garden Within!

Dr. We love you and we are praying for you as you continue to shift the atmosphere and heal a nation.

Love,
Erica “Ms. Precious” McGee

Refreshing

This book opened my eyes to the beauty of vulnerability. It fully connected the dots of experiences, trauma, acknowledgment and growth of the human experience . The biblical views and references were a bonus . Life changing knowledge ! Definitely worth the listen / read .

Phenomenal and life changing

As a person who does everything to avoid feeling my emotions, this book was such a paradigm shift for me. I’m so grateful for the knowledge and truth in this book. This will definitely be a book I read multiple times!

The Garden

I am a surviving gardener of emotional trauma and physical abuse. This journey is a struggle every day and having someone get that from a place that resonates is simply a gift.

Amazing! Read Now!

Learn to heal.
Learn to grow.
Learn to be patient with you.
Learn to listen to what your body is telling you.

Thank God for the FREEDOM to feel!

Dr Anita Phillips made it safe for me to revisit the most painful moments in my past with the Holy Spirit as my guide. I no longer have to lock up my feelings or be afraid. Read this book and follow the lead of the Holy Spirit to get free from your trauma. The Spirit may lead you to a therapist and that's okay! Where the Spirit is there is liberty! The Spirit may be in that therapist office.😁

The push I needed

Dr. Phillips’ approach offers a balanced perspective of how faith and facts merge. She challenged my notion of the rationale mind and how getting in touch with my feelings is what truly leads to healing, transformation, and growth.

Praise God! So good!

This book has brought a lot of mental clarity to my emotions, and strategies on how to address my emotions.

Powerful!!!

Such a powerful piece of work from a brilliant woman! I loved it! Highly recommend!