The Burnt-Out Bitch

Ditch the Perfectionism, Let Go of the Guilt, and Break the Burnout Cycle (The Regulated Woman Series)

De: Gwen Taylor

Narrado por: L.B. Neibaur

Exhausted from trying to be perfect, keep the peace, and check every damn box—while pretending you’re fine?

The Burnt-Out Bitch is your unapologetic guide to saying “no,” letting go, and reclaiming your energy—without guilt. This book isn’t here to fix you. It’s here to free you. If you’ve ever felt like you’re drowning in expectations (yours or everyone else’s), this relatable, down-to-earth guide is packed with honest advice, zero fluff, and permission to finally rest.

Inside you’ll learn how to:

• Break the burnout cycle (without quitting your life)

• Ditch perfectionism and people-pleasing

• Set boundaries without spiraling into guilt

• Calm your chaotic mind with tools that actually work

• Reconnect with the real you—beneath the roles and routines

You’ll also hear stories from other women who’ve hit their breaking point and found a better way—and get access to a free companion workbook to help you take what you’re learning and make it real.

If your to-do list is longer than your patience… if your brain is running on 2%… if you’ve ever thought “If I let go, everything might fall apart”… this book is for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2026 Gwen Taylor (P)2026 Gwen Taylor

Permission to Finally Exhale

I picked this up because I know what it feels like to be worn out from trying to hold everything together. What stood out to me was the blunt, honest tone. It doesn’t try to dress burnout up or make it sound pretty. Instead, it goes straight at the guilt, people-pleasing, and pressure that keep so many women stuck. I liked that it sounds practical, not preachy. For me, this feels like the kind of listen that helps you breathe, reset, and stop carrying quite so much.

Finally Said What I Needed

I picked this up during a time I was feeling completely drained and trying to keep everything together. What stood out right away was how real and direct it felt. It didn’t sugarcoat anything, and that actually made it more helpful. I started reflecting on my own habits and made a few small changes that honestly made a difference. It felt like someone understood exactly what I was going through. If you’re feeling burnt out and stuck, this really hits home.

A refreshing reset

This book is honest, bold, and even funny in a way that makes tough topics feel lighter. I loved how the author blends personal stories with simple, actionable exercises like reframing negative thoughts and setting boundaries that actually stick. It challenges the exhausting idea of “doing everything perfectly” and replaces it with a more realistic, compassionate approach to self-care. An uplifting and practical listen for any woman—especially moms—who are ready to reclaim their energy and feel like themselves again.

Permission to Finally Put Yourself First

I felt seen by this book in a way that most "self-care" guides just don't manage. It completely bypasses the fluffy, "take a bubble bath" advice and gets straight to the heart of why we’re all so incredibly fried: the bone-deep fear that if we stop over-performing for everyone else, our whole world will crumble. What I loved most was the "unapologetic" tone—it’s like having a blunt, supportive best friend tell you that you aren't broken, you're just over-extended. The tools for setting boundaries without the immediate "guilt spiral" are game-changers, and the focus on reclaiming your energy rather than just "managing" your stress makes the whole process feel like a rescue mission for your sanity. If your brain is currently running on 2% and you're tired of checking boxes that don't even belong to you, this is the "get out of jail free" card you've been waiting for.

Direct and Easy to Engage with

This audiobook takes a straightforward approach to burnout and the habits that keep it going. The structure is clear and easy to follow, which makes the ideas accessible without feeling oversimplified. The tone stays honest and grounded rather than overly polished, helping the message feel practical and realistic. It balances reflection with action-oriented suggestions in a way that keeps things moving. Overall, it presents its material in a focused style that makes the themes easy to understand and apply.