Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Understand Your Brain Better, Book 7

By: Peter Hollins

Narrated by: Russell Newton

Small daily acts to change your brain chemistry and structure - so you can be in control at all times.

Sometimes, it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing.

Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems.

Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.

You will gain a scientifically-proven step-by-step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content.

Learn how tiny daily changes can affect your brain chemistry and structure.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.

Transform your negative impulses into positive habits.

Change your habits, change your life. Buy now.

©2021 Peter Hollins (P)2021 Peter Hollins

To The Point: Simple and Actionable

Forget the anecdotes and buy in stories. This is meat and potatoes goodness. Your mileage may vary.

great and informative

I found this book very interesting regarding personal habits. I believe there is some aspect of this book that everyone can take away and use for themselves. it delves into the science of habits in a way that is easy for anyone to understand I believe.
the narrator reads a little bit slow and makes it hard to follow along if you played a normal speed, so I found it easier to listen to at 1.23

Practical and achievable solutions for improving your decisions and behavior.

I’ve always been someone who needs to know, “Why?” and this book explains it all. Loved the emphasis on beginning with the smallest achievable steps and making them automatic so there’s little to no decision making.

The book is dry and practical, though, so it’s rather boring. Thank goodness it’s short!

Practical psychology in a nutshell

This book comes off as a bit dry, but the wisdom it contains is a tour de force of hundreds of years applied science when it comes to making and breaking habits and to harness its power is to direct one’s own destiny

B+

In a plethora of self-help books. There were a few things that I learned from this one. Which is more than I can say for most of the other self-help books that are coming onto the market, which are just regurgitated information that we have already read.