Health & Wellness
64,047 titles- Addiction & Recovery (1,353)
- Children's Health (1,195)
- Hygiene & Healthy Living (22,862)
- Psychology & Mental Health (25,443)
- Aging & Longevity (2,639)
- Medicine & Health Care Industry (2,196)
- Alternative & Complementary Medicine (11,613)
- Fitness, Diet & Nutrition (11,574)
- Physical Illness & Disease (7,718)
- Sexual & Reproductive Health (1,505)
- Beauty, Grooming & Style (495)
Bestsellers
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
-
Empowering Information for Parents
- By Jeffrey on 04-13-24
By: Jonathan Haidt
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Supercommunicators
- How to Unlock the Secret Language of Connection
- By: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....
-
-
Nothing groundbreaking.
- By Fratelli Companies on 02-24-24
By: Charles Duhigg
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- By: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.
-
-
A must-read for those seeking long-term love and commitment
- By Marissa L. on 04-25-24
By: Matthew Hussey
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
-
Empowering Information for Parents
- By Jeffrey on 04-13-24
By: Jonathan Haidt
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
Supercommunicators
- How to Unlock the Secret Language of Connection
- By: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....
-
-
Nothing groundbreaking.
- By Fratelli Companies on 02-24-24
By: Charles Duhigg
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- By: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.
-
-
A must-read for those seeking long-term love and commitment
- By Marissa L. on 04-25-24
By: Matthew Hussey
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
-
-
This is well worth listening too! Main points are.
- By Ralph on 10-21-11
By: Dale Carnegie
-
12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....
-
-
Not Your Average 'Self Help' Book
- By The Bookie on 06-04-18
By: Jordan B. Peterson, and others
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
thinly veiled new age religion
- By Alex Z. on 09-18-22
By: Joseph Nguyen
-
Sociopath
- A Memoir
- By: Patric Gagne Ph.D.
- Narrated by: Patric Gagne Ph.D.
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....
-
-
Fascinating and Perfect Performance!
- By ScoobaRubio on 04-05-24
-
Hidden Potential
- The Science of Achieving Greater Things
- By: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....
-
-
Nope
- By Anna OConnor-McClure on 10-27-23
By: Adam Grant
-
Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....
-
-
Needs a little sharpening
- By LEE on 02-01-22
By: Johann Hari
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
-
-
Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living....
-
-
Trivial
- By Mackenzie on 09-24-20
-
The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....
-
-
Tempo is key! (1.25X)
- By James Hawkins on 11-12-18
By: Robert Greene
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
-
-
PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....
-
-
Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
-
The Source
- The Secrets of the Universe, the Science of the Brain
- By: Tara Swart MD PhD
- Narrated by: Tara Swart
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the first time, a neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....
-
-
If youre impressionable its a great book!
- By Kindle Customer on 11-15-20
-
Good Inside
- A Guide to Becoming the Parent You Want to Be
- By: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
-
-
Sounds Wonderful, Does Not Work
- By R. Humphrey on 01-08-23
By: Becky Kennedy
-
Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
-
-
Loved it
- By Amazon Customer on 04-10-24
By: Daniel G. Amen M.D., and others
-
Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....
-
-
Usless!!!
- By tammy on 03-04-21
-
It's Not You
- Identifying and Healing from Narcissistic People
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
-
-
Radical acceptance! Compassionate approach!
- By Krystal Leann on 02-25-24
-
Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The guru to the gurus at last shares his knowledge with the rest of us....
-
-
Difficult Listen, but Probably a Great Read
- By Mike Kircher on 01-12-12
By: Daniel Kahneman
-
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
-
-
Not at all useful
- By Steve D on 12-18-23
By: Nick Trenton
-
By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- By: April Simpkins, Cheslie Kryst
- Narrated by: Emana Rachelle
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.
By: April Simpkins, and others
-
Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
By: Viktor E. Frankl
-
The Way of the Superior Man
- By: David Deida
- Narrated by: Cecil Archbold
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....
-
-
A woman’s thoughts
- By kayleighwllms511 on 02-10-19
By: David Deida
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
You're Not Listening
- What You're Missing and Why It Matters
- By: Kate Murphy
- Narrated by: Kate Murphy
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us....
-
-
Very Interesting and Helpful
- By Bike49038 on 02-17-20
By: Kate Murphy
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people....
-
-
Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
New releases included in your membership
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
-
-
good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
-
Raising Intuitive Eaters
- By: Sarah Remmer, The Great Courses
- Narrated by: Sarah Remmer
- Length: 3 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more.
-
-
Some good tips, some sanctimonious propaganda
- By Alice on 09-18-23
By: Sarah Remmer, and others
-
21 días para creer en ti [21 Days to Believe in Yourself]
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
-
-
Best challenge I’ve done
- By Irene on 11-22-23
By: Michelle Poler
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
Rainbow History Class
- Your Guide Through Queer and Trans History
- By: Hannah McElhinney
- Narrated by: Rudy Jean Rigg
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
-
-
An absolute fantastic read!
- By Anonymous User on 06-03-23
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
-
-
good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
-
Raising Intuitive Eaters
- By: Sarah Remmer, The Great Courses
- Narrated by: Sarah Remmer
- Length: 3 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more.
-
-
Some good tips, some sanctimonious propaganda
- By Alice on 09-18-23
By: Sarah Remmer, and others
-
21 días para creer en ti [21 Days to Believe in Yourself]
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
-
-
Best challenge I’ve done
- By Irene on 11-22-23
By: Michelle Poler
-
Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
-
-
A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
-
Rainbow History Class
- Your Guide Through Queer and Trans History
- By: Hannah McElhinney
- Narrated by: Rudy Jean Rigg
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
-
-
An absolute fantastic read!
- By Anonymous User on 06-03-23
-
The goop Pursuit: Finding Beauty
- By: Jodie Patterson
- Narrated by: Jodie Patterson
- Length: 1 hr and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Author, LGBTQIA+ activist, and beauty maven Jodie Patterson explores capital-“B” Beauty through intimate interviews with her personal "collage of women"— dynamic friends, mentors, and public figures from whom she draws inspiration and confidence. Patterson shares her own relationship to beauty— how she redefined her understanding and belief in beauty, and what drew her back to the transformative power it holds for all of us today.
-
-
Discourse into, under, over, and through Beauty
- By A.D. Talbot on 01-12-23
By: Jodie Patterson
-
The goop Pursuit: Leaning into Pleasure
- By: Penda N'diaye
- Narrated by: Penda N'diaye
- Length: 1 hr and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?
-
-
makes me want to throw up
- By user-M44P5Q1 on 01-14-23
By: Penda N'diaye
-
The goop Pursuit: Healing in a Sick Society
- By: Will Siu MD
- Narrated by: Dr. Will Siu
- Length: 1 hr and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
Psychiatrist Will Siu, MD goes on a journey to better understand our potential to heal. He shares his personal story of healing trauma and what he’s learned from existing research, his patients, and two foundational experts and personal mentors. Siu sits down with Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), and renowned physician and thinker Gabor Maté, MD. And at the end of this particular exploration, Siu comes to envision and outline a holistic and more human approach to healing, connecting, and expanding.
-
-
I loved it!
- By Amazon Customer on 01-29-23
By: Will Siu MD
-
Secretos para perder peso con salud
- By: Rujuta Diwekar
- Narrated by: Andrea Montero
- Original Recording
-
Overall
-
Performance
-
Story
Audible presenta Los secretos de la buena salud, con Rujuta Diwekar, un Original de Audible. La destacada nutricionista india Rujuta Diwekar desmonta todos los mitos sobre la alimentación, descifra las tendencias dietéticas y te orienta hacia la salud sostenible y la pérdida de peso. Con pautas fáciles de seguir, consejos caseros y una buena dosis de sabiduría e ingenio dignos de una abuela, consigue que adelgazar y estar sano sea un viaje divertido, relajado y emocionante.
-
-
Inspiring, interesting, easy to understand
- By "cathw” on 05-25-22
By: Rujuta Diwekar
-
The Year of the Horses
- By: Courtney Maum
- Narrated by: Courtney Maum
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Courtney Maum is thirty-seven years old when she finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years.
-
-
A sad rich girl
- By Cynthia Fischer on 03-06-24
By: Courtney Maum
-
Power Down to Power Up
- By: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
By: Josephine Perry, and others
-
Hábitos para ser feliz
- By: Dr Tim Sharp
- Original Recording
-
Overall
-
Performance
-
Story
¿Cómo podemos ser más felices? Hábitos para ser feliz es una guía donde el Dr Tim Sharp (tambien conocido como el Dr. Feliz) desgrana paso a paso los componentes básicos que son necesarios para lograr una vida personal más feliz. A través de diez hábitos diarios, esta serie proporciona el aprendizaje y las estrategias prácticas para lograr una vida más feliz.
-
-
Amazing
- By Omar on 01-02-24
By: Dr Tim Sharp
-
Por costumbre [In the Habit]
- Aprende a cambiar tus hábitos [Introduction to Changing our Behaviour]
- By: Ash Ranpura, Alice Fraser
- Original Recording
-
Overall
-
Performance
-
Story
¿Cómo podemos modificar nuestra conducta? El primer paso es entender nuestras costumbres. Para bien o para mal, son los pilares invisibles de la vida cotidiana. Los estudios muestran que, alrededor de un 40% de lo que hacemos, se repite casi a diario y, aun así, la mayor parte del tiempo no nos damos cuenta de lo que está pasando. En esta serie, el neurocientífico Ash Ranpura y la humorista Alice Fraser se sumergen en la ciencia de la modificación conductual. Quieren averiguar cómo podemos crear buenos hábitos y romper con los malos.
-
-
excelente interpretacion
- By Dián Élede on 06-20-23
By: Ash Ranpura, and others
-
The Dance of Fear & Vulnerability
- Stepping into Self-Awareness & Healing
- By: James Leong
- Narrated by: James Leong
- Original Recording
-
Overall
-
Performance
-
Story
This Audible Original is supported by the IMDA.
-
-
A helpful discussion about how to handle fear
- By Anonymous User on 05-22-21
By: James Leong
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
-
Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
-
The Power of Forgiveness
- By: Eva Mozes Kor
- Narrated by: Elizabeth Wiley
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
-
-
Beautifully written
- By Queen's Jester on 11-19-23
By: Eva Mozes Kor
-
The Power of Choice
- My Journey from Wounded Warrior to World Champion
- By: Melissa Stockwell
- Narrated by: Suzy Jackson
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melissa Stockwell has been a restless force of nature from the time she was a little girl speeding around her neighborhood on her bike, to her tumbles and spills as a high-level gymnast and Olympic hopeful, to joining the ROTC in college as an outlet for her patriotism and love of America.
-
-
Triumph over adversity
- By Amazon Customer on 01-27-24
New releases
-
Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
By: Jason Fox
-
Nutrition Cheats, Hacks, Hints, Tips, and Tricks for Eating Healthy Every Day
- By: Trevor Clinger
- Narrated by: Kayla Trusick
- Length: 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets to a healthier, happier you with “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day.” This comprehensive guide is packed with practical advice and science-backed cheats, hacks, hints, tips, and tricks to help you navigate the world of nutrition with confidence. From mindful eating practices and portion control strategies to incorporating nutrient-rich superfoods and mastering healthy snacking, “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day” is your go-to resource for optimizing your diet and wellness.
By: Trevor Clinger
-
Self Harming Affirmations Workbook
- Control Skin Cutting Using the Power of Affirmations, EFT and Journaling
- By: Elizabeth Lloyd, Michelle Gray
- Narrated by: Ondine Morgan-Garner
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Self-Harming behaviors such as Skin Cutting. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.
By: Elizabeth Lloyd, and others
-
From We to Me Rising, Rediscovering, and Reimagining After a Breakup
- By: Cedric Young
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
-
Overall
-
Performance
-
Story
🌟 From We to Me: Rising, Rediscovering, and Reimagining After a Breakup 🌟 Navigating a breakup? Feeling adrift in the sea of emotions? 🌊 "From We to Me" is your beacon of hope and guiding light. 💡 This heartfelt guide delves deep into the transformative journey from the pain of parting to the joy of rediscovering oneself. 💔➡️❤️ Each chapter is a blend of raw emotion and actionable insights, designed to support you as you transition from a joint identity to a self-renewed and empowered individual. 🌱 Dive into topics like self-love, understanding past relationship ...
By: Cedric Young
-
God as the Shadow of Man
- By: S. Giora Shoham
- Narrated by: Virtual Voice
- Length: 14 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
This tantalizing book is based on the pioneering work of Claude Levi-Strauss, who postulated that myths are links between nature and culture. Shoham enlarges this concept and claims that myth in the form of a mythogene, the structural longings and experiences of the individual as projected onto mythology, links history and transcendence, the individual and society, and consciousness and energy-matter. The mythogenes are related to Shoham's personality theory, which, in essence, postulates that personality types can be taxonomized along a continuum with one pole having the Tantalic type, ...
By: S. Giora Shoham
-
Bound to Heal Navigating Love and Loss as a Codependent
- By: Cedric Young
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bound to Heal Navigating Love and Loss as a Codependent In the throes of passionate love and intense connection, where does one draw the line between mutual affection and codependency? "Bound to Heal" embarks on a transformative journey through the heartrending world of love that grips a little too tightly, exploring the tangled webs we weave when love and dependency become indistinguishable. Navigating the turbulent aftermath of a break-up as a codependent is like crossing an emotional minefield, with every step echoing questions of self-worth, reality, and the agonizing pain of detachment...
By: Cedric Young
-
Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
By: Jason Fox
-
Nutrition Cheats, Hacks, Hints, Tips, and Tricks for Eating Healthy Every Day
- By: Trevor Clinger
- Narrated by: Kayla Trusick
- Length: 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets to a healthier, happier you with “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day.” This comprehensive guide is packed with practical advice and science-backed cheats, hacks, hints, tips, and tricks to help you navigate the world of nutrition with confidence. From mindful eating practices and portion control strategies to incorporating nutrient-rich superfoods and mastering healthy snacking, “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day” is your go-to resource for optimizing your diet and wellness.
By: Trevor Clinger
-
Self Harming Affirmations Workbook
- Control Skin Cutting Using the Power of Affirmations, EFT and Journaling
- By: Elizabeth Lloyd, Michelle Gray
- Narrated by: Ondine Morgan-Garner
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Self-Harming behaviors such as Skin Cutting. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.
By: Elizabeth Lloyd, and others
-
From We to Me Rising, Rediscovering, and Reimagining After a Breakup
- By: Cedric Young
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
-
Overall
-
Performance
-
Story
🌟 From We to Me: Rising, Rediscovering, and Reimagining After a Breakup 🌟 Navigating a breakup? Feeling adrift in the sea of emotions? 🌊 "From We to Me" is your beacon of hope and guiding light. 💡 This heartfelt guide delves deep into the transformative journey from the pain of parting to the joy of rediscovering oneself. 💔➡️❤️ Each chapter is a blend of raw emotion and actionable insights, designed to support you as you transition from a joint identity to a self-renewed and empowered individual. 🌱 Dive into topics like self-love, understanding past relationship ...
By: Cedric Young
-
God as the Shadow of Man
- By: S. Giora Shoham
- Narrated by: Virtual Voice
- Length: 14 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
This tantalizing book is based on the pioneering work of Claude Levi-Strauss, who postulated that myths are links between nature and culture. Shoham enlarges this concept and claims that myth in the form of a mythogene, the structural longings and experiences of the individual as projected onto mythology, links history and transcendence, the individual and society, and consciousness and energy-matter. The mythogenes are related to Shoham's personality theory, which, in essence, postulates that personality types can be taxonomized along a continuum with one pole having the Tantalic type, ...
By: S. Giora Shoham
-
Bound to Heal Navigating Love and Loss as a Codependent
- By: Cedric Young
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bound to Heal Navigating Love and Loss as a Codependent In the throes of passionate love and intense connection, where does one draw the line between mutual affection and codependency? "Bound to Heal" embarks on a transformative journey through the heartrending world of love that grips a little too tightly, exploring the tangled webs we weave when love and dependency become indistinguishable. Navigating the turbulent aftermath of a break-up as a codependent is like crossing an emotional minefield, with every step echoing questions of self-worth, reality, and the agonizing pain of detachment...
By: Cedric Young
-
Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- By: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By: Kirsten Jackson
-
May Contain Lies
- How Stories, Statistics and Studies Exploit Our Biases - and What We Can Do About It
- By: Alex Edmans
- Narrated by: Alex Edmans
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our lives are minefields of misinformation. Stories, statistics and studies lie to us on a daily basis. Not only this but, as Professor Alex Edmans reveals, our brains lie to us too. He argues that we need to acknowledge and understand the role that our own human biases play in interpreting and digesting the information that we consume. It's only when we do, that we can actively resist being manipulated, and make informed decisions that improve our lives.
By: Alex Edmans
-
A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us.
By: Liz Earle
-
Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
By: Patrick Holford
-
The Happiest Diet in the World
- By: Giulia Crouch
- Narrated by: Giulia Crouch
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities.
By: Giulia Crouch
-
Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
-
Nostalgia
- A History of a Dangerous Emotion
- By: Agnes Arnold-Forster
- Narrated by: Agnes Arnold-Forster
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).
-
Graceful Transitions: The Journey with Aging Parents
- A Practical Handbook for Supporting Aging Parents with Dignity and Respect
- By: SB Wade
- Narrated by: Dawn Wecker
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The introduction to "Graceful Transitions: Navigating the Journey with Aging Parents" sets the tone for a book aimed at supporting listeners through the complexities of caring for elderly parents. It acknowledges the emotional rollercoaster that accompanies this phase of life, offering listeners not just solace but practical advice on handling legal, emotional, and health-related challenges.
-
-
Guiding Aging Parents with Love
- By GrammyG on 04-25-24
By: SB Wade
-
Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- By: Kyra Bobinet
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
By: Kyra Bobinet
-
Diabetes Control for Mature Men
- Take Charge of Your Blood Sugar After 40 with a 30-Day Plan for Diet, Exercise, and Wellness (Your Blueprint for Blood Sugar Balance)
- By: Stephen McClure
- Narrated by: Virtual Voice
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you over 40 and struggling with managing type 2 diabetes? Do you seek not just to manage but to thrive despite your diagnosis? Look no further than Diabetes Control for Mature Men, the essential guide to transforming your health and mastering diabetes management. This diabetes book is tailored specifically for mature men looking to understand and take control of their health. McClure combines the latest scientific research with practical, real-world strategies in a 30-day plan that makes managing blood sugar levels both manageable and understandable. What This Diabetes Book Offers: A 30...
By: Stephen McClure
-
From Fury to Balanced and Peaceful Parenting (2 in 1 Bundle)
- Parenting Breakthroughs for ADHD & Emotional Mastery
- By: Henrietta Shepard
- Narrated by: Shani Marisa
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting is a path filled with love and challenges and often brings moments of frustration, especially under stress or when things don't go as planned. This amazing book bundle will guide you through understanding and controlling anger while offering practical techniques and emotional regulation skills to nurture a harmonious family environment. Is this what you are looking for?
-
Sun-Kissed Souls
- S.A.D. Specialized Light Therapy for Men and Women
- By: Daniel K. Osei
- Narrated by: Sarah DeRango
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.
By: Daniel K. Osei