Showing results by author "Rujuta Diwekar"

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    • The PCOD Thyroid Book

    • By: Rujuta Diwekar
    • Narrated by: Farah Bala
    • Length: 5 hrs and 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 6
    • Story
      5 out of 5 stars 5

    This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

    • 5 out of 5 stars
    • Book is really Helpful

    • By Madhuri Satish on 11-16-17

    Regular price: $14.53

    • Dont Lose Out, Work Out!

    • By: Rujuta Diwekar
    • Narrated by: Farah Bala
    • Length: 7 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 9
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.

    • 5 out of 5 stars
    • Very informative

    • By Crimson on 05-08-17

    Regular price: $19.40

    • Women & the Weight Loss Tamasha

    • By: Rujuta Diwekar
    • Narrated by: Rujuta Diwekar
    • Length: 11 hrs and 42 mins
    • Unabridged
    • Overall
      4 out of 5 stars 28
    • Performance
      4 out of 5 stars 25
    • Story
      4 out of 5 stars 26

    From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships).

    • 5 out of 5 stars
    • The most sensible book I have ever read on Weightloss !!

    • By Sakeena on 03-11-16

    Regular price: $5.57

    • Women and the Weight Loss Tamasha

    • By: Rujuta Diwekar
    • Narrated by: Rujuta Diwekar, Kareena Kapoor
    • Length: 11 hrs and 38 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

    Regular price: $24.24

    • Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]

    • By: Rujuta Diwekar
    • Narrated by: Shweta Pradhan
    • Length: 16 hrs and 9 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.

    Regular price: $29.11