Showing results by publisher "Wetware Media" in Relationships, Parenting & Personal Development
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Falling in Love with Where You Are
- A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
- By: Jeff Foster
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 10 mins
- Unabridged
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As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.
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everyone who is in emotional pain should read this
- By Emerson Lim on 03-09-18
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Falling in Love with Where You Are
- A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 10 mins
- Release date: 08-26-16
- Language: English
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- By: David D. Clarke M.D.
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Unabridged
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In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
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Awesome book. A must read!
- By Chrystal on 05-28-18
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Release date: 02-12-15
- Language: English
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release date: 04-13-16
- Language: English
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The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
- By: Shawn T. Smith
- Narrated by: Paul Aulridge
- Length: 5 hrs and 23 mins
- Unabridged
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A Woman's Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith's trademark humor, you'll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not.
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helpful for both men and women
- By Joshua jones on 06-03-20
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The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
- Narrated by: Paul Aulridge
- Length: 5 hrs and 23 mins
- Release date: 12-17-14
- Language: English
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- By: Judith Siegel
- Narrated by: Margo Trueblood
- Length: 5 hrs and 43 mins
- Unabridged
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
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Not many books I give 5 starts
- By Mari M. on 07-12-17
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- Narrated by: Margo Trueblood
- Length: 5 hrs and 43 mins
- Release date: 06-01-17
- Language: English
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- By: Susan Albers PsyD
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Unabridged
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This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
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Good repetitive
- By Lloyd Dewolf on 10-16-15
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Release date: 04-08-15
- Language: English
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Don't let title throw you off
- By Allison R. on 02-10-17
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Release date: 01-13-16
- Language: English
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- By: Julie de Azevedo Hanks PhD LCSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Unabridged
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Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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Does not teach the How of Assertiveness
- By RC2019 on 03-10-18
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Release date: 09-07-16
- Language: English
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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A Delightful Kick In The Rear
- By R. T. Whitney on 06-13-17
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How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 06-24-16
- Language: English
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Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
- By: Sameet M. Kumar PhD
- Narrated by: Andrew Mulcare
- Length: 5 hrs and 12 mins
- Unabridged
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Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audio book shares a mindful approach to dealing with grief that can help you make that difference.
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Grief Rebound
- By Meg Hamilton on 02-02-16
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Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
- Narrated by: Andrew Mulcare
- Length: 5 hrs and 12 mins
- Release date: 04-08-15
- Language: English
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- By: Ann Weiser Cornell
- Narrated by: Margo Trueblood
- Length: 3 hrs and 54 mins
- Unabridged
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Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
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Great information, well explained
- By angela on 01-13-20
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- Narrated by: Margo Trueblood
- Length: 3 hrs and 54 mins
- Release date: 06-06-17
- Language: English
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- By: Colleen E. Carney PhD, Rachel Manber PhD
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
- Unabridged
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.
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Very helpful
- By Shiva on 08-02-17
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
- Release date: 01-13-17
- Language: English
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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no pfd
- By Anonymous User on 04-18-22
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 03-29-22
- Language: English
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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Amazing resource for those that struggle with food
- By MAK on 03-17-16
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Release date: 09-04-15
- Language: English
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- By: Arnie Kozak
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 31 mins
- Unabridged
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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.
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mostly relies on unattainable online worksheets
- By Robin S. on 11-30-17
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 31 mins
- Release date: 11-23-15
- Language: English
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Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 40 mins
- Unabridged
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In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
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This author is as well versed as you'll find
- By Dennis D on 11-27-18
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Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 40 mins
- Release date: 04-30-18
- Language: English
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The Mindful Woman
- Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
- By: Sue Patton Thoele
- Narrated by: Margo Trueblood
- Length: 4 hrs and 52 mins
- Unabridged
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In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.
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The Mindful Woman
- Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
- Narrated by: Margo Trueblood
- Length: 4 hrs and 52 mins
- Release date: 10-04-16
- Language: English
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- By: Karyn D. Hall PhD
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Unabridged
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It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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Insightful
- By Rocio Alvarado on 11-16-18
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Release date: 01-31-17
- Language: English
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- By: Steve Flowers MFT, Bob Stahl PhD
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Unabridged
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.
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Many guided meditation with music included
- By Brooke on 07-30-15
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Release date: 07-11-14
- Language: English
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Why?
- What Your Life Is Telling You about Who You Are and Why You're Here
- By: Matthew McKay PhD, Seán ÓLaoire PhD, Ralph Metzner PhD
- Narrated by: Andrew Mulcare
- Length: 3 hrs
- Unabridged
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Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, "Why am I here?" But where do you turn for answers? Religion? Psychology? Spirituality? This book will help you dismantle tired, old traditions that tell us that we should avoid pain and seek pleasure or pursue power, and shows us that even pain can play an important part in how we choose to live.
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Listen- apply- review- repeat
- By Alma G. Martinez on 09-27-17
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Why?
- What Your Life Is Telling You about Who You Are and Why You're Here
- Narrated by: Andrew Mulcare
- Length: 3 hrs
- Release date: 07-29-15
- Language: English
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