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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- Narrated by: Margo Trueblood
- Length: 3 hrs and 54 mins
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Publisher's summary
Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
Focusing is the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It's a process of honoring the wisdom that you have inside you, and helps you become aware of a subtle level of knowing and experience greater clarity.
When you learn to listen to a feeling, it is much more likely to relax, release, and let you go on with what you're doing in a clear and centered way.
The results of focusing are insight, physical release, and positive life change. You understand yourself better, feel better, and act in ways that are more likely to create the life you want. This step-by-step guide will help you develop a powerful skill and open to the depth and richness of your whole self.
What listeners say about The Power of Focusing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- angela
- 01-13-20
Great information, well explained
I would love to have a pdf of the questions available to download. Otherwise very good and applicable.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Thomas
- 01-31-19
Enabling me to overcome focus deficits
I suffer from a “focus” deficit problem that ordinarily limits my ability to read as much as I need to at times. This audio book has helped me tremendously. The practical steps it has given me has enabled me to improve greatly!
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caleb Rudnick
- 05-09-23
Omgggg
This is one of the best books I’ve read periodt. The amount of utility per page here is kind of mind blowing. And what’s more the narrator is so perfect for this, she makes the whole thing feel like a guided meditation it’s so relaxing. 🙆
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mr. 456
- 05-19-22
Helpful tool
Ann shares simply and more favorable than Eugene’s book imo. I added focusing and working with the felt sense into the bat belt. It’s a soft skill or active awareness practice, very feminine and passive so it’s not something that can be independently practiced for development as advertised. Useful tool for change work for self and others and worth a listen if you’re curious.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katarzyna De Jesus
- 08-10-22
Excellent little tool for everyone!
Focusing is a simple technique that anyone can learn to help themselves or others. This short book provides another easy tool for navigating day to day feelings, as well as major life circumstances. Quick & easy read.
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5 out of 5 stars
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Jewel
- By Carol Lee on 05-19-23
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Focus
- The Hidden Driver of Excellence
- By: Daniel Goleman
- Narrated by: Daniel Goleman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 836
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Performance4 out of 5 stars 711
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Story4 out of 5 stars 703
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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3 out of 5 stars
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Don't let the authors narrate their own books!
- By Danny M. on 11-17-13
By: Daniel Goleman
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21 Days to Better Boundaries
- A Guide to Setting Boundaries with Kindness + Compassion
- By: Ann Weiser Cornell
- Narrated by: Lynnda Nelson
- Length: 2 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 55
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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5 out of 5 stars
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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5 out of 5 stars
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Fantastic
- By DutchessInHarrisburg on 06-14-23
Related to this topic
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 909
-
Performance4.5 out of 5 stars 716
-
Story5 out of 5 stars 709
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 418
-
Performance4.5 out of 5 stars 365
-
Story4.5 out of 5 stars 362
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 4,408
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Performance5 out of 5 stars 3,742
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Story5 out of 5 stars 3,718
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,171
-
Performance5 out of 5 stars 3,438
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Story5 out of 5 stars 3,419
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,456
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Performance4.5 out of 5 stars 1,227
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Story4.5 out of 5 stars 1,223
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,757
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Performance5 out of 5 stars 5,644
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Story4.5 out of 5 stars 5,594
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 909
-
Performance4.5 out of 5 stars 716
-
Story5 out of 5 stars 709
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
5 out of 5 stars
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 418
-
Performance4.5 out of 5 stars 365
-
Story4.5 out of 5 stars 362
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
3 out of 5 stars
-
Thin
- By A Stewart on 10-19-22
By: Brian Cox
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 4,408
-
Performance5 out of 5 stars 3,742
-
Story