The Power of Focusing
A Practical Guide to Emotional Self-Healing
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The Power of Focusing
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Narrado por:
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Margo Trueblood
Acerca de esta escucha
Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
Focusing is the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It's a process of honoring the wisdom that you have inside you, and helps you become aware of a subtle level of knowing and experience greater clarity.
When you learn to listen to a feeling, it is much more likely to relax, release, and let you go on with what you're doing in a clear and centered way.
The results of focusing are insight, physical release, and positive life change. You understand yourself better, feel better, and act in ways that are more likely to create the life you want. This step-by-step guide will help you develop a powerful skill and open to the depth and richness of your whole self.
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Historia4 out of 5 stars 80
As the 19th-century philosopher Henry David Thoreau wrote, "It isn't enough to be busy. So are the ants. The question is: What are we busy about?" If we want to take back control of our workday schedules and priorities, the simplest way to do it is by way of relentlessly wondering how we're spending our time. However, what questions ought we ask? The key here is control of attention. We're so distracted, and we're feeding that feeling on every occasion we switch between responsibilities. We need to (re)educate our attention.
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1 out of 5 stars
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The book you're looking for is by Jack Canfield.
- De Richard Robinette en 09-06-19
De: Frank Knoll
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- De: Reginald A. Ray Ph.D.
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 111
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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5 out of 5 stars
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another amazing work by Reggie. thank you
- De Jeanette en 04-07-17
Lo que los oyentes dicen sobre The Power of Focusing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Caleb Rudnick
- 05-09-23
Omgggg
This is one of the best books I’ve read periodt. The amount of utility per page here is kind of mind blowing. And what’s more the narrator is so perfect for this, she makes the whole thing feel like a guided meditation it’s so relaxing. 🙆
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Thomas
- 01-31-19
Enabling me to overcome focus deficits
I suffer from a “focus” deficit problem that ordinarily limits my ability to read as much as I need to at times. This audio book has helped me tremendously. The practical steps it has given me has enabled me to improve greatly!
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- angela
- 01-13-20
Great information, well explained
I would love to have a pdf of the questions available to download. Otherwise very good and applicable.
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esto le resultó útil a 7 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Mr. 456
- 05-19-22
Helpful tool
Ann shares simply and more favorable than Eugene’s book imo. I added focusing and working with the felt sense into the bat belt. It’s a soft skill or active awareness practice, very feminine and passive so it’s not something that can be independently practiced for development as advertised. Useful tool for change work for self and others and worth a listen if you’re curious.
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