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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged Audiobook
- Release date: 04-13-16
- Language: English
- Publisher: Wetware Media
Regular price: $14.95
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Publisher's Summary
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
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What members say
Average Customer Ratings
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- Dr. Brian L. Carpenter
- 08-17-16
If you're ready to change, this is the book
Would you listen to The Little Book of Big Change again? Why?
I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.
17 of 17 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keisha
- 11-29-16
An approach most have heard, but forgot to apply..
I have heard some of these points in that movie "What the bleep do we know". However Amy puts it in a way that seems to have her own voice, but can feel believable because she isn't the only one stating it. Our habits, our brain and how we perceive our life comes up in this book. Makes you take a long hard look at what you can actually do and not do. I like the fact of not really having to do anything with my habit...goals, steps, checklists...none of that matters. Not even falling off the wagon matters. Just read this, you're bound to get some insight from it. That is the first step....INSIGHT.
13 of 13 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole Clemenza
- 06-21-16
Life changing
This book was nothing revolutionary for me in terms of information but something about how the author presented it clicked with me and has helped me immensely.
12 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew
- 11-23-16
Take the pressure off
This great but very simple book gave me insight into my mind and habits at a deeper level. It showed me the one simple truth. There is nothing wrong with me. I am already enough. Amy showed me that my thoughts are not who I am and it is living in the moment and not in my thoughts that is where peace lies. I could say much more but I suggest if you are looking for joy, peace and happiness in you life, read or listen to Amy. Everyone needs to read this book today.
Thank you Amy for your love.
Andrew M
Life Coach
11 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-25-17
Where has this book been all my life?
This is a paradigm shifting book about why we do what we do and how to get back to our habit-free selves.
10 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bara
- 06-13-17
Excellent
I have read many self help books and this is by far one of the best! A perfect marriage of stories, insights, exercises and science .
Will listen to again and again.
9 of 9 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-06-16
Changed my Perspective
What did you love best about The Little Book of Big Change?
It put to words everything I intuitively knew about my habit. I've made great gains in handling my addictions
9 of 9 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steven C.
- 05-15-17
wonderful
I loved it so much. it's worth sharing to anyone who is ready for a great change in their life!!!
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K. Wagner
- 02-02-17
great tool
The book covered habits from a variety of perspectives and levels. I think it was written well and many different people could relate their habit to it.
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Rich
- Sonora, CA, United States
- 01-30-17
Excellent 3 principles teaching with emphasis on beating habits.
I have read Jamie Smarts "Clarity" and got very interested in the 3 principle's. It helped me see the world in an amazing new way, To actually glimpse the real me and see that I am not my thoughts but what is thinking those thoughts. Clarity was more a general look at the principles with some emphasis on how to apply them towards business.
This books focus is on habitual thinking and gave me some very valuable insights into how to see habit in a new way that disempowers those habits and in so doing gives us freedom from them.
This is an excellent book. I highly recommend it to anyone who would like to beat a habit or anyone who is interested in the true nature of how we create our reality and how you might improve on it.
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- andrewsmith303
- 06-02-16
A wise investment in yourself!
I loved this book. Will be one I go back to a few times. There's so much to see freshly for me around habits. I'd recommend for anyone actively seeking to drop a bad habit or addiction - any and all! I was listening in the context of eating habits and it has been impactful already. I feel more able to make more healthy choices more of the time.
12 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MrTrader
- 08-06-16
The mechanics of real change
Would you recommend this audiobook to a friend? If so, why?
I already have! That pretty much says it all....
What did you like best about this story?
It lays out why you do what you do, and how to change what you do which you don't like! It also provides the blueprint to adjust and control your behaviour. A truly valuable skill to master! Brilliant book, Exceptional even. I highly recommend it.
11 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-19-17
Helps
I nearly gave up trying to fix my problem with bad habits but this book made sense and I highly recommend it to anyone!
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin
- 08-18-16
absolutely loved it!
such an easy listen a much have! I've went back to this on numerous occasions & recommended it to everyone I know! Thank you Amy Johnson
8 of 8 people found this review helpful
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Overall5 out of 5 stars
- Don Key Shirt
- 08-09-17
My favourite book ever.
This book is an awesome explanation of how life works. It's message applies not only to changing habits, but also life itself.
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Konrad pazik
- 07-13-17
helpful and friendly service and the material
The book is a good material from someone who has been there and then helps
7 of 7 people found this review helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
- Just for Today
- 08-12-17
A Useful Book
I found the audio book easy to listen to and the narration was very good. The contents was not as different as I imagined it to be. I am familiar with the Three Principles but I couldn't really see how this book was using the Three Principles. What I heard was what I've heard before in non-three-principles books. Nevertheless a useful book and my first experience of an Audibles book.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas D.
- 09-09-17
First class
Totally recommend this - life changing and original based on the three principles - lots of insights from listening
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-26-18
Highly recommended!
My favourite thing about this book is that it gives you a number of practical techniques that you can use day to day when your inner monologue starts to negatively effect your view on life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Amazon Customer
- 07-03-18
A must read for everyone regardless of habit
I had heard Amy talk on various podcasts about habit and mental health and was a bit sceptical as to whether this book could help with my anxiety around food/eating and in general, just because nothing ever has in the past, but if you let it, this book can really help with disruptive/unhelpful thoughts and patterns if you put into practice what Amy preaches.
I will certainly be listening again and again, and putting the advice into action.