Showing results by author "Steve Flowers MFT"

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    • Living with Your Heart Wide Open

    • How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
    • By: Steve Flowers MFT, Bob Stahl PhD
    • Narrated by: Janis Daddona
    • Length: 7 hrs and 58 mins
    • Unabridged
    • Overall
      4 out of 5 stars 34
    • Performance
      4.5 out of 5 stars 29
    • Story
      4 out of 5 stars 30

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

    • 3 out of 5 stars
    • Many guided meditation with music included

    • By Brooke on 07-30-15

    Regular price: $19.95