Showing results by author "Bob Stahl PhD"

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    • MBSR Every Day

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • By: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 3 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 31
    • Performance
      4 out of 5 stars 26
    • Story
      4 out of 5 stars 24

    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

    • 4 out of 5 stars
    • Listen, practice and listen again

    • By Ronald Smith on 12-08-15

    Regular price: $14.95

    • Living with Your Heart Wide Open

    • How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
    • By: Steve Flowers MFT, Bob Stahl PhD
    • Narrated by: Janis Daddona
    • Length: 7 hrs and 58 mins
    • Unabridged
    • Overall
      4 out of 5 stars 34
    • Performance
      4.5 out of 5 stars 29
    • Story
      4 out of 5 stars 30

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

    • 3 out of 5 stars
    • Many guided meditation with music included

    • By Brooke on 07-30-15

    Regular price: $19.95