Showing results by narrator "Susannah Mars"

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    • Rewire Your Anxious Brain

    • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
    • Narrated by: Susannah Mars
    • Length: 6 hrs and 30 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 262
    • Performance
      4.5 out of 5 stars 211
    • Story
      4.5 out of 5 stars 211

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    • 5 out of 5 stars
    • Excelent!

    • By Susana on 06-21-17

    Regular price: $19.95

    • End Emotional Eating

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 69
    • Performance
      4.5 out of 5 stars 61
    • Story
      4.5 out of 5 stars 59

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

    • 5 out of 5 stars
    • This book was very helpful to me

    • By trhewett on 01-25-17
    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Release date: 09-04-15
    • 4.5 out of 5 stars 69 ratings

    Regular price: $19.95