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Publisher's Summary

The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.

In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.

Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias. If you're ready to take back your life and live free from the cycle of panic attacks, this audiobook will teach you how. These innovative techniques offer expert guidance along a proven path that promotes recovery.

David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, IL. He is also the author of the best-selling audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2004 David Carbonell (P)2018 Wetware Media

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Extremely helpful!

The best book I’ve read regarding anxiety and overcoming panic attacks! This book really helps you understand anxiety and gives you useful tips to help control it.