Showing results by narrator "Janis Daddona"

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    • Stuff Your Face or Face Your Stuff

    • The Organized Approach to Lose Weight by Decluttering Your Life
    • By: Dorothy Breininger
    • Narrated by: Janis Daddona
    • Length: 7 hrs and 38 mins
    • Unabridged
    • Overall
      4 out of 5 stars 37
    • Performance
      4 out of 5 stars 32
    • Story
      4 out of 5 stars 31

    While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind audiobook, she tackles downsizing from the much-needed perspective of what lies underneath our clutter-metaphorically, physically, and emotionally.

    • 5 out of 5 stars
    • Life changer!!!!

    • By susanna on 07-20-17

    Regular price: $17.99

    • Living with Your Heart Wide Open

    • How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
    • By: Steve Flowers MFT, Bob Stahl PhD
    • Narrated by: Janis Daddona
    • Length: 7 hrs and 58 mins
    • Unabridged
    • Overall
      4 out of 5 stars 34
    • Performance
      4.5 out of 5 stars 29
    • Story
      4 out of 5 stars 30

    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

    • 3 out of 5 stars
    • Many guided meditation with music included

    • By Brooke on 07-30-15

    Regular price: $19.95

    • Overcoming Perfectionism (Revised & Updated)

    • Finding the Key to Balance and Self-Acceptance
    • By: Ann Smith MS LMFT
    • Narrated by: Janis Daddona
    • Length: 6 hrs and 13 mins
    • Unabridged
    • Overall
      4 out of 5 stars 22
    • Performance
      4 out of 5 stars 20
    • Story
      4 out of 5 stars 20

    In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.

    • 5 out of 5 stars
    • grateful for this book

    • By LoveNaturalBeauty on 07-06-18

    Regular price: $19.95

    • The Resilient Woman

    • Mastering the 7 Steps to Personal Power
    • By: Patricia O'Gorman PhD
    • Narrated by: Janis Daddona
    • Length: 8 hrs and 21 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    What happens when that "need to please" goes wrong, and a woman keeps pushing herself harder while simultaneously ignoring her own needs? This expanded and updated edition of her groundbreaking book Dancing Backwards in High Heels reveals how girly thoughts are just conclusions women reach as a way of making sense of the trauma they've experienced and the resulting codependency issues they grapple with.

    Regular price: $19.95

    • Daily Meditations for Calming Your Anxious Mind

    • By: Jeffrey Brantley MD/DFAPA, Wendy Millstine
    • Narrated by: Janis Daddona
    • Length: 8 hrs and 14 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 11
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.

    • 3 out of 5 stars
    • Wise but too clinical

    • By Mark on 10-11-16

    Regular price: $19.95

    • Life After Divorce, Revised & Updated

    • Create a New Beginning
    • By: Sharon Wegscheider-Cruse
    • Narrated by: Janis Daddona
    • Length: 7 hrs and 9 mins
    • Unabridged
    • Overall
      4 out of 5 stars 14
    • Performance
      4 out of 5 stars 13
    • Story
      4 out of 5 stars 12

    The role divorce plays on emotional stability can be devastating for many men and women - anger, resentment, and a sense of loss often linger well beyond the life and death of the marriage. Since much of the stigma of the past has been lifted, many are discovering that it is easier to work through these negative emotions, turning this life-altering event into a positive one by creating a better, more fulfilling life after divorce.

    • 1 out of 5 stars
    • Those looking for validation will find it here.

    • By William on 08-22-13

    Regular price: $19.95