The Keto Lifestyle: Simple 7 Day Meal Plans to Kickstart Your Ketogenic Diet

By: Mary Parrett

Narrated by: Brittany Moreland

Length: 5 hrs and 46 mins

Publisher's summary

Do you feel like no matter how hard you try and no matter how many different diets you go on, you always seem to be stuck at this same stupid weight? Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus? Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets?

If you answered "Yes" to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.

Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol, and blood glucose and increased the level of HDL cholesterol, the “good cholesterol”.

Our new approach to the ketogenic lifestyle combines simple and easy-to-use recipes the average person can buy cheaply and conveniently with the newest scientific studies.

All this to optimize the health and weight-loss effects while keeping the diet pleasurable and still letting the listeners enjoy delicious meals.

In The Keto Lifestyle, you’ll discover:

• The three individual delicious meal plans for every body type and dependent on if you want to maintain weight or lose fat (even if you have trouble with keeping a diet or have a rather special taste!)
• Every recipe is under six grams net carbs and every meal plan under 30 grams net carbs in total. Moreover, the guide contains all the information you would ever want: not only calories, carbs, fats, and proteins, but also total and net carbs, fiber, and more
• How your ultimate grocery guide has to look so you never have to spend too much time overthinking your grocery shopping
• The exact foods you should avoid and the little helpers who could alleviate your problems in no time!
• Why these verbal expressions carry way more weight than you have ever thought (and why it is so hard to oversee for untrained people)
• The biggest myth busted: what really determines whether you are in ketosis and how to achieve it as easily as possible
• Clearly labeled recipes for everybody, even if you are vegan, gluten intolerant, allergic to nuts, etc.
• The absolute worst three things you might be doing wrong currently that could harm your keto success and make it way harder for you than it should be (plus all the necessary pieces of information to finally correct your mistakes!)
• And much, much more!

So, if you want to finally melt your fat like wax and improve your health dramatically with just one single guide, click “Buy Now"!

©2018 Mary Parrett (P)2019 Mary Parrett