Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy

Burn Fat, Decrease Blood Pressure, & Live Happier

De: Michael Farey

Narrado por: Trei Taylor

Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer!

Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside, you will find:

• what you should know about dash diet diets
• dash diet and minerals dash diethome
• HEALTH BENEFITS
• things to keep in mind before starting Dash diet
• combining dash diet with workouts
• GREAT BREAKFAST RECIPES
• GREAT LUNCH RECIPES
• GREAT DINNER RECIPES
• GREAT DESSERT RECIPES
• GREAT SMOOTHIE RECIPES

Get this audiobook now and start living a better life now!

©2019 Michael Farey (P)2019 Michael Farey

informative

This audio book is informative & nice, the recipes are not intimidating which is nice.

useful information

it covers essential information to start but also a range of other useful information and tips, it is also well narrated and easy to follow.

I would strongly recommend this cookbook to all

I would strongly recommend this cookbook to all the beginner dieters who fell a little bit frustrated, considering all the restrictions arising during the very first days on the diet. I'm looking forward to cooking every single recipe from this cookbook, as those I've tried already have been great and easy. I've already altered my diet and will continue to do so according to the plan. You can't have too much experimentation with healthy foods, and this cookbook has offered me a whole bunch of ideas to have fun with. This cookbook has made it easier for me to switch to a healthy lifestyle and do quick and easy kitchen sessions, getting the expected meal outcome as a result.

tasty

enjoyed the recipes in this audio book, they are delicious, simple to make and tasty.

nice recipes

This audio book has a lot of nice recipes including recipes for foods to make them dash appropriate, the book was easy to listen and well organized.

Dash diet

I am really impressed with this audio book because this is just not a cookbook, it is a well defined informative audio book on Dash diet.

wonderful

This book has a knowledge about dash diet and is a wonderful resource for new and old dash dieters.

nice

appreciated the research behind the book, the author presents the subject matter in a way that is understandable.

helpful

this is a nice audio book to help with starting the dash diet, recipes and shopping lists are helpful.

A wealth of information! Thanks!

The recipes not only sounds delicious but are delicious! The nutrition counts are rich information that all diabetic needs to help decide what to eat when to eat, and how much to eat. A wealth of information! Thanks!