-
Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
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Publisher's summary
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?
When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.
Do you want to break free from your addictions?
If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this audiobook, you will discover:
- How addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change
- Why brain imaging changes everything, even if you never get a scan
- How to get the right evaluation to ensure that you can heal from your addictions
- The six different types of addictions based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type
- Strategies to boost your brain to get control
- Ways to lock up the craving monster that steals your life
- Tips to eat right so you can think right and heal from your addiction
- How to kill the addiction ANTs that infest your brain and keep you in chains
- Ways to prevent relapse by following H-A-L-T plus brain science; and
- How hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen.
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Healing Anxiety and Depression
- By: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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This audio might trigger a depressive episode.
- By Peter on 04-13-05
By: Daniel G. Amen M.D., and others
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
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Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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Better books written on the same subject
- By Reid Hicks on 05-14-18
By: Daniel G. Amen M.D., and others
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- By: Daniel G. Amen M.D.
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 13 mins
- Unabridged
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Not a book for audio
- By disudds on 09-28-13
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change
- By: Daniel G Amen
- Narrated by: Daniel G Amen
- Length: 4 hrs and 53 mins
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Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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informative
- By Sarah s. on 06-04-16
By: Daniel G Amen
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New Skills for Frazzled Parents, Revised Edition
- The Instruction Manual That Should Have Come with Your Child
- By: Daniel G. Amen
- Narrated by: Stefan Rudnicki
- Length: 3 hrs and 48 mins
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Parenting a child is one of the most important responsibilities any of us ever undertakes. Yet it does not require any special training period or prior experience. Parenting difficult children requires "superior" skills. This program is designed to give you the best parenting skills in a fun and practical way. It will give you clear, quick, and lasting results. Dr. Amen has taught this parenting course for many years. It is by far one of the most effective tools for helping kids who struggle.
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eye opener
- By martha garcia on 09-06-16
By: Daniel G. Amen
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- By: Daniel G. Amen
- Narrated by: Marc Cashman
- Length: 11 hrs and 1 min
- Unabridged
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Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
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A large advertisement and excessive repetition
- By KJ in Chicago on 11-17-05
By: Daniel G. Amen
What listeners say about Unchain Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 07-03-21
Understand your brain and thinking patterns
This book uses medical research, along with specific stories, to teach how your brain works. It has helped me to understand the power I have over my own brain, and how tackling small changes can help me to achieve my larger goals over time. I highly recommend this book if you have or know someone who has an addiction.
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1 person found this helpful
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- Tamara Malakeh
- 09-26-21
Excellent
Eye opener… I can’t believe this isn’t discussed with patients currently. Good work thank you
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- MFalco
- 06-07-15
Awesome
I am a counseling student and this was a great way to expand on the topic of addictions beyond the text.
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1 person found this helpful
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- Carrin Jankowski
- 03-24-22
Amen’s Best Yet!
Anyone dealing with loved ones with addiction or brain disorders needs to read this book.
The one thing I had a hard time with was him not narrating it himself!
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- Deborah H. Sager
- 11-26-23
Easy to Understand and follow information!
This is a powerful book. I have read it 3 times now and get something new each time. It has not only helped heal my brain,after 25 years of addiction, but also helped me to thrive, with 26 years of recovery, to the point that my brain is better at 66 then it was at 26. I would love a scan of my brain!!! Praise the Lord!!! Thank you, Doctors!
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- Lan
- 07-12-21
Noted book!
I listened to this doctor, on Jim Kiwi's podcast, I found it super interesting how he approaches the problems caused by our brains... And in this book I found a very clear and well explained way of how our brain works, a great noted author and doctor.
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1 person found this helpful
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- Laura S.
- 04-05-22
Valuable Info - Awful Organization
I agree with others that this book should have been organized by addiction/brain trauma. I finally just began listening to this in the background during workouts, gardening, etc. because it drones on and on with lists that had already been apart of a previous chapter.
It's interesting and has valuable info.
To sum up, get your brain healthy. Eat healthy, think healthy, and buy their supplements;)
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- Amazon Customer
- 01-16-23
Good
Good book overall tough topic yeah some very important. Nicely done and to the point
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- anonymous
- 12-23-23
Fantastic
Great information, liked the voice that told it! Completed quickly due to interest! Thank you.
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- Shelter
- 01-18-15
very helpful
I am having a very hard time quitting smoking. I have no real support. I will listen to this book at least one more time to get all the information again
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3 people found this helpful