You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
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You, Happier
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Narrado por:
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Jim Frangione
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De:
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Daniel Amen
Acerca de esta escucha
Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to:
- Discover your brain type based on your personality and create happiness strategies best suited to you;
- Improve your overall brain health to consistently enhance your mood;
- Protect your happiness by distancing yourself from the “noise” in your head;
- And make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
©2022 Daniel G. Amen, MD (P)2022 Recorded BooksLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 359
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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1 out of 5 stars
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BORING and USELESS!!!
- De Sahar Pugh en 03-10-21
De: Daniel G. Amen
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- De: M.D. Daniel G. Amen
- Narrado por: L. J. Ganser
- Duración: 12 h y 29 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 163
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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4 out of 5 stars
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Useless without PDF file with tables and more...
- De Masood Raoofi en 03-06-18
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The Power of Self-Compassion
- De: Laurie J. Cameron
- Narrado por: Laurie Cameron
- Duración: 4 h y 14 m
- Grabación Original
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General3.5 out of 5 stars 5,102
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Narración:4 out of 5 stars 4,311
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Historia3.5 out of 5 stars 4,268
Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
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1 out of 5 stars
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OMG. Couldn't get through the first chapter
- De Natalie Bovis en 01-04-20
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The Long Game
- How to Be a Long-Term Thinker in a Short-Term World
- De: Dorie Clark
- Narrado por: Dorie Clark
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 282
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 241
It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. How can we break out of the cycle and create the kind of interesting, meaningful lives that we all seek? Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives.
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1 out of 5 stars
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Worse version of a book that’s already been written
- De Chris B en 12-31-21
De: Dorie Clark
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 184
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Historia4.5 out of 5 stars 180
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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1 out of 5 stars
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Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 15 h y 8 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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2 out of 5 stars
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Repetitive
- De Gary en 04-13-23
De: Daniel Amen
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The Art of Quiet Influence
- Timeless Wisdom for Leading Without Authority
- De: Jocelyn Davis
- Narrado por: Liza Ross
- Duración: 8 h y 45 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 42
Drawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi, and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdotes and advice from 25 contemporary experts, Davis lays out a path for becoming a "mainspring", an unobtrusive yet powerful influencer.
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3 out of 5 stars
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Not what I expected
- De Steven O. Jeffries en 12-08-19
De: Jocelyn Davis
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A New Way to Think
- Your Guide to Superior Management Effectiveness
- De: Roger L. Martin
- Narrado por: Stephen R. Thorne
- Duración: 7 h y 58 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 86
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Historia4.5 out of 5 stars 86
Over a stellar career, Roger Martin has advised the CEOs of some of the world's most successful companies. From the beginning, he noted that almost every executive he talked to had a "model"—a framework or way of thinking that guided their strategy and activities. But these models tended to become automatic, so much so that when one didn't work, the typical response was just to apply it again—with greater enthusiasm.
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4 out of 5 stars
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Okay… a lot of people culture from the early 2010’s
- De Thammy M. en 06-03-23
De: Roger L. Martin
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Getting Along
- How to Work with Anyone (Even Difficult People)
- De: Amy Gallo
- Narrado por: Amy Gallo
- Duración: 7 h y 44 m
- Versión completa
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General4 out of 5 stars 62
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Narración:4.5 out of 5 stars 45
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Historia4 out of 5 stars 44
Work relationships can be hard. The stress of dealing with difficult people dampens our creativity and productivity, degrades our ability to think clearly and make sound decisions, and causes us to disengage. In Getting Along, workplace expert and Harvard Business Review podcast host Amy Gallo identifies eight familiar types of difficult coworkers—the insecure boss, the passive-aggressive peer, the know-it-all, the biased coworker, and others—and provides strategies tailored to dealing constructively with each one.
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3 out of 5 stars
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Getting Along
- De Anonymous User en 02-09-24
De: Amy Gallo
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How to Build Meaningful Relationships Through Conversation
- De: Carol Ann Lloyd, The Great Courses
- Narrado por: Carol Ann Lloyd
- Duración: 5 h y 6 m
- Grabación Original
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General4 out of 5 stars 5,089
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Narración:4 out of 5 stars 4,248
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Historia4 out of 5 stars 4,215
In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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2 out of 5 stars
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Only Got 5 Minutes In…
- De Shayla en 04-06-20
De: Carol Ann Lloyd, y otros
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How We Love
- Discover Your Love Style, Enhance Your Marriage
- De: Milan Yerkovich, Kay Yerkovich
- Narrado por: Adam Verner, Sarah Zimmerman
- Duración: 10 h y 56 m
- Versión completa
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General5 out of 5 stars 1,083
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Narración:5 out of 5 stars 957
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Historia5 out of 5 stars 943
Tired of arguing with your spouse over the same old issues? Longing for a marriage with less conflict and more intimacy? Struggling under a load of resentment? In How We Love, relationship experts Milan and Kay Yerkovich draw on the powerful tool of attachment theory to show how your early life experiences created an "intimacy imprint" - an underlying blueprint that shapes your behavior, beliefs, and expectations of all relationships, especially your marriage.
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5 out of 5 stars
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So helpful!
- De Emily en 11-11-16
De: Milan Yerkovich, y otros
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- De: David Robson
- Narrado por: Simon Slater
- Duración: 10 h y 19 m
- Versión completa
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 286
Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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3 out of 5 stars
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Great except for one big thing
- De J. S. Noel en 12-05-22
De: David Robson
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- De: Daniel G. Amen MD
- Narrado por: Chloe Amen, Daniel Amen, Alize Castellanos
- Duración: 6 h y 35 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 17
With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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5 out of 5 stars
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Balanced and Full of Good Tips
- De proveritate en 02-23-20
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- De: Elaine N. Aron PhD
- Narrado por: Callie Beaulieu
- Duración: 10 h y 40 m
- Versión completa
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General4.5 out of 5 stars 296
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Narración:4.5 out of 5 stars 240
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Historia4.5 out of 5 stars 239
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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5 out of 5 stars
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Exceptional!
- De Tim en 07-08-17
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Relaxation, Focus, and Memory Training
- A Guided Brain Health Program
- De: Daniel Amen MD
- Narrado por: Daniel Amen MD
- Duración: 27 m
- Versión completa
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General4.5 out of 5 stars 281
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Narración:4.5 out of 5 stars 236
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Historia4.5 out of 5 stars 228
Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
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5 out of 5 stars
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Want to mediate for 20 mins a day?
- De Sarah en 04-30-16
De: Daniel Amen MD
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 1,157
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Narración:4.5 out of 5 stars 1,013
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Historia4.5 out of 5 stars 1,001
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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5 out of 5 stars
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practical
- De Vicki en 12-21-21
Lo que los oyentes dicen sobre You, Happier
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rebekah Dos Santos
- 01-25-23
Me, Happier
What wonderful insight. Thank you Dr. Amen for your wisdom and positive changes we can implement to live our most healthy, happy lives.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AppleSEED
- 01-11-23
Great self help book to feeling more happy
awesome!!!
as a clinical therapist is book was very inflammative, accurate and inspirational to myself definitely something to encourage my current and Future finance to adapt and use.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mitch
- 12-27-22
Tips and tricks for a better life, backed by science!
You, Happier is a book anyone can benefit from. A lot of the core information is obvious, but there are all kinds of small, scientific things we can do to lead happier lives.
Portions of this book are sort of click-baitey, and there’s a degree of self promotion, but none of that degrades the value. I highly recommend this book to anyone who needs to confront their wellbeing.
It’s time to take charge, and You, Happier has provided new mental tools, as well as new ways to use to the tools I already have.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-28-23
Wonderful Insight and Aha moments
The Aha moments were great! It was recommended to me by a family member and I found it insightful, poignant and attainable. My major aha moment, and there were many, was when he said Psychiatry is the ONLY medical field that does not LOOK at the organ they treat.. as a nurse I was stunned because that thought never crossed my mind before and it’s true!!! It should be mandatory for all patients to get a brain scan before treatments are dolled out. Everything spoken makes sense. I have gained new perspective which I will pass on to those I love and impact daily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sherry R. Nauman
- 07-27-22
Life changing!
This audio book captured my attention. The narrator seemed to take the content personally & made it his own. I learned some very valuable tools to help make me happier. This book is a must for anyone struggling with health concerns. It's very eye opening.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Howard S
- 07-27-23
Very Helpful Framework
I found many of the insights valuable and almost as many inapplicable. That did not reduce the value of the book, which allows freedom within the framework absent overbearing dogma. Worth the time to listen and learn.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ncw
- 08-19-23
Very insightful
Lots of valuable information ( backed up by science) and applicable strategies that we can use on a daily basis to live a happier life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael Medley
- 04-12-22
Wonderful
As a counselor this is a wonderful resource both personally and professionally. Highly recommended for everyone.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Blake J. Box
- 01-25-23
Fantastic book!
I want to buy copies of it for all of my family, close friends, & employees. Thank you Dr. Amen for all of the great work you are doing to help brain health & understanding of the brain.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Happy Camper
- 04-19-22
Who knew!?!?
Dr Amen opens your brain up to concepts & facts that are revolutionary yet have been truths throughout time. I am putting his advice into practice.
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esto le resultó útil a 4 personas