-
Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrated by: Marc Cashman
- Length: 15 hrs and 38 mins
- Unabridged Audiobook
- Release date: 02-16-10
- Language: English
- Publisher: Random House Audio
Regular price: $35.93
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4 out of 5 stars
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Repetitive - starts out much like an infomercial.
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4 out of 5 stars
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Great info, too much pitching.
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5 out of 5 stars
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Want to mediate for 20 mins a day?
- By Sarah on 04-30-16
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Dr. Amen's Change Your Brain Workshop
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5 out of 5 stars
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informative
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5 out of 5 stars
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Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; and increase willpower and eliminate food cravings to achieve exercise and diet goals.
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4 out of 5 stars
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Is this the same book or not.
- By Brant Holland on 08-10-15
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
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Overall4.5 out of 5 stars 388
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Performance4.5 out of 5 stars 343
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4 out of 5 stars
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Repetitive - starts out much like an infomercial.
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4 out of 5 stars
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5 out of 5 stars
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Want to mediate for 20 mins a day?
- By Sarah on 04-30-16
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 49
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5 out of 5 stars
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Overall4 out of 5 stars 23
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Performance4.5 out of 5 stars 17
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4 out of 5 stars
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Is this the same book or not.
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
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Overall4 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Based on the best-selling book, this audio course offers a breakthrough program based on pioneering brain imaging work - clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
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2 out of 5 stars
-
A big disappointment. Asking for a refund.
- By GuitarAaron on 08-30-15
-
Memory Rescue
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- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
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- Unabridged
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Overall4.5 out of 5 stars 89
-
Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 73
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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4 out of 5 stars
-
Useless without PDF file with tables and more...
- By Masood Raoofi on 03-06-18
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Use Your Brain to Change Your Age
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Overall4 out of 5 stars 72
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Performance4 out of 5 stars 55
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Story4 out of 5 stars 56
Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
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1 out of 5 stars
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Needs to be abridged
- By BRUCE on 04-15-12
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The Daniel Plan
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During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.Welcome to The Daniel Plan.
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3 out of 5 stars
-
NOT GOOD FOR REFERRING BACK
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The Amen Solution
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Overall3.5 out of 5 stars 95
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Performance4 out of 5 stars 44
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Story4 out of 5 stars 40
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The number-one secret is that most weight problems occur between your ears, not in your stomach.
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3 out of 5 stars
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Better as a book than an audio book
- By Lori on 05-22-11
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
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- Narrated by: Daniel G. Amen MD
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- Original Recording
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 11
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Story4 out of 5 stars 11
The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.
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2 out of 5 stars
-
barely able to finish it
- By Denise on 02-07-17
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How to Get out of Your Own Way
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- Unabridged
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Overall4 out of 5 stars 18
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Performance4 out of 5 stars 18
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Story4 out of 5 stars 17
Tired of losing - and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality.
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5 out of 5 stars
-
Beautiful guide to improve oneself
- By ympujar on 10-06-15
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- By: Daniel G. Amen, David E. Smith
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- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 50
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Story4 out of 5 stars 50
Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
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3 out of 5 stars
-
Better in print, or in conjunction with print
- By flotsette on 06-20-16
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- By: David A. Kessler M.D.
- Narrated by: Blair Hardman
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4 out of 5 stars 773
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Performance4 out of 5 stars 385
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Story4 out of 5 stars 382
The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises.
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5 out of 5 stars
-
The best 'NON-DIET" diet book out there...
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Social Intelligence
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- Unabridged
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Overall4 out of 5 stars 858
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Performance4.5 out of 5 stars 468
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Story4.5 out of 5 stars 461
Emotional Intelligence was a phenomenon, selling more than five million copies worldwide. Now, in Social Intelligence, Daniel Goleman explores an emerging science with startling implications for our interpersonal world. Its most amazing discovery: we are "wired to connect", designed for sociability, constantly engaged in a "neural ballet" that connects us, brain to brain, with those around us.
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3 out of 5 stars
-
Good, if it didn't repeat
- By James on 12-20-06
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Power Foods for the Brain
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- Unabridged
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Overall4.5 out of 5 stars 333
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Performance4.5 out of 5 stars 290
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Story4.5 out of 5 stars 289
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.
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4 out of 5 stars
-
Audio Book Needs a PDF cookbook attachment
- By Debra on 04-11-13
-
Summary of Change Your Brain, Change Your Life: By Daniel G. Amen | Includes Analysis
- By: Instaread
- Narrated by: Sam Scholl
- Length: 25 mins
- Unabridged
-
Overall2 out of 5 stars 5
-
Performance3 out of 5 stars 4
-
Story2 out of 5 stars 4
Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a nonfiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better. Amen's approach to healing the brain is based on more than 100,000 scans he and his colleagues have conducted at the Amen Clinics, a medical facility that adopts an integrated approach to brain health. Please note: This is key takeaways and analysis of the book and not the original book.
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3 out of 5 stars
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Too fast!
- By Anne Oberin on 03-07-18
Publisher's Summary
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
What members say
Average Customer Ratings
Overall
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4 out of 5 stars
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5 Stars74
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4 Stars37
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3 Stars35
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2 Stars13
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1 Stars16
Performance
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4 out of 5 stars
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5 Stars35
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4 Stars23
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3 Stars9
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2 Stars4
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1 Stars7
Story
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4 out of 5 stars
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5 Stars34
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4 Stars21
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3 Stars9
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2 Stars5
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1 Stars8
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Overall2 out of 5 stars
- Matt
- Oklahoma City, OK, USA
- 03-08-10
DEFINITELY not worth 2 credits!
As of now, this book costs 2 credits, by the time you read this, maybe it will only be 1 credit. I was intrigued by the title and subject, and a bit skeptical.
I should've been more skeptical and I should've gone to the authors website before I made the purchase. He is a vitamin salesman and the entire basis of his book is based on science that isn't peer reviewed. Do a search for him at quackwatch.org and there is an article or two about him.
Oh, and his medical degree is from Oral Roberts University, which isn't exactly known for "science".
All that to say, the book seems to be based on thin science and suggests lots of generalities and things such as instead of drinking lots of alcohol, instead maybe try having meaningful conversation with someone. Okay.
Save your money!
114 of 129 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Beck
- 07-09-13
Excellent guide to a healthy body AND brain!
Would you listen to Change Your Brain, Change Your Body again? Why?
I read some of the reviews and I am frankly puzzled by anyone who would say that this book is "not worth 2 credits". It is your LIFE. What are you willing to pay to be healthy? As a healthcare provider I will definitely listen to this book again. It is packed with useful information to help us keep our brains AND our bodies healthy. I am not sure what is more important. Thank you Dr. Amen for doing your due diligence and publishing this information which if utilized, will save many many lives and increase other's quality of life.
I personally recommend this and your other books regularly in my practice.
Have you listened to any of Marc Cashman’s other performances before? How does this one compare?
Marc has a pleasant voice and makes the information both pleasing and interesting. I have listened to some who narrate good books but have a grating voice. This is not one.
4 of 5 people found this review helpful
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Overall5 out of 5 stars
- Joan
- 12-27-10
Outstanding
Dr. Amen's work is incredible. His understanding of the brain and how it affects everything we do is insightful, intriguing and a gift to the world. This is information everyone needs. If you're struggling with your weight, this book will give you a unique perspective on why you struggle and offer strategies for overcoming the battle. I just tried a couple of the supplements recommended by Dr. Amen, (not sold by him, by the way), and it helped my energy and motivation immensely. Even if you're not that interested in weight loss, the information provided in this book is important and very interesting. The stuff on head injuries is incredibly intriguing. I recommend anything by Dr. Amen. This man knows what he's talking about!
7 of 10 people found this review helpful
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Overall1 out of 5 stars
- M. Manchester
- 01-05-11
YEA NO
Go Buy some vitamins..better yet BUY my FORMULAS special for your brain type from my web site? by the way ask your doctor first and la DI DA.....BUNK if ive ever seen it. sure the vitamins are good for you and sure they shown to give "some" improvement and then a good testamonial from a person experiencing the placebo effect.
Very Sketchy, Not Peer Reviewed, Do take ur Vitamins but dont expect them to change your life. not worth the buy.
11 of 18 people found this review helpful
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Overall5 out of 5 stars
- Pauline
- Colorado Springs, CO, United States
- 10-15-10
Loaded with immediately usable info!
Great source of info on new discoveries about how the brain works and more importantly, how to help it work better! Dr. Amen is busy with a commercial enterprise based on this info but it doesn't make the information any less faithful to the research sources who produced it in the first place. I recommend it to anyone who is interested in improving how clearly they perceive what's around them and how to best remain interactive with it.
5 of 9 people found this review helpful
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Overall5 out of 5 stars
- M. Carpenter
- Albuquerque, NM
- 04-07-10
Enlightening; Good Listen
The book was packed with valuable information easy to understand and easy to take notes. I also purchased the hard copy as reference. The book is legitimate and so is the Arthur Dr. Amen.
People suffering with weight and health issues can benefit from the book. The book clarifies many brain dysfunctions and gives insight into mental health disorders such as depression and anxiety. Read it you wont be disappointed; very informative.
11 of 20 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- Kingsport, TN
- 09-17-18
Excellent!
Citing research, clinical studies and personal experience, Dr. Amen explains the need for and use of natural substances to protect your brain and improve your body. Very practical information for continued health as we age.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria Munoz
- 08-10-18
Very Informative
I love all the material I feel is so useful. It help me to understand myself and the people around me!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- donetta
- 07-11-14
Can't Find the Test Brain He Recommends
What did you love best about Change Your Brain, Change Your Body?
Made me more aware of the importance of brain health.
Who was your favorite character and why?
N/A
Have you listened to any of Marc Cashman’s other performances before? How does this one compare?
N/A
Did you have an extreme reaction to this book? Did it make you laugh or cry?
N/A
Any additional comments?
He gave an email address several times to take a brain function test, but it was not where he said it would be. Very frustrating.
1 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer
- 05-19-15
he says it like it is- awesome info
loved it! so much to
learn, i may have used up all my bookmarks. i can't wait to go back and write down some notes and do some work on my self improvent. he says it like it is. thank you. i appreciate the honesty more than you could know. i recommend for sure....someone on a full body quest for renewl, answers to the past and the future..you are here. read/listen asap!"
1 of 3 people found this review helpful