Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

By: Daniel G. Amen M.D.

Narrated by: Marc Cashman

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce the stress that can impair your immune system
• Sharpen your memory
• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• Enhance sexual desire and performance
• Lower your blood pressure without medication
• Avoid depression and elevate the enjoyment you take in life’s pleasures

Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Critic reviews

“Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen’s groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it.”
—BILL COSBY

“Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read.”
—BARRY SEARS, Ph.D., author of The Zone

“Buy Change Your Brain, Change Your Body for yourself, the people you love, and your physi­cian. . . . This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!”
—EARL R. HENSLIN, Psy.D., author of This Is Your Brain on Joy

“Change Your Brain, Change Your Body is a marvelous book. . . . Highly readable and hard to put down, it is packed with insight, information, and practical tools for the care of both adults and children.”
—MICHAEL GURIAN, author of The Wonder of Girls and The Wonder of Boys

“Dr. Amen has been my source for a better brain for a long time. I have been a student and a fan, but this is new. If a ‘brain boost’ can give me a better body, I say bring it on!”
—LEEZA GIBBONS

“In this entertaining and user-friendly book, Dr. Amen gives you a scientifically based, indi­vidualized plan for your own brain and body chemistry, helping you optimize every aspect of your health and well-being. No side effects—only side benefits!”
—HYLA CASS, M.D., coauthor of 8 Weeks to Vibrant Health

“Change Your Brain, Change Your Body is an essential book for anyone trying to improve their body and their health. By blending cutting-edge research with his wealth of clinical experience, Dr. Amen has presented this material in a way that fully integrates what we know about the connection between the brain and body. Dr. Amen’s unique perspective is a tremendous gift for so many seeking out how to achieve a better state of mind and health.”
—ANDREW NEWBERG, M.D., noted brain imaging researcher at the University of Pennsylvania and coauthor of How God Changes Your Brain

Loaded with immediately usable info!

Great source of info on new discoveries about how the brain works and more importantly, how to help it work better! Dr. Amen is busy with a commercial enterprise based on this info but it doesn't make the information any less faithful to the research sources who produced it in the first place. I recommend it to anyone who is interested in improving how clearly they perceive what's around them and how to best remain interactive with it.

he says it like it is- awesome info

loved it! so much to
learn, i may have used up all my bookmarks. i can't wait to go back and write down some notes and do some work on my self improvent. he says it like it is. thank you. i appreciate the honesty more than you could know. i recommend for sure....someone on a full body quest for renewl, answers to the past and the future..you are here. read/listen asap!"

Enlightening; Good Listen

The book was packed with valuable information easy to understand and easy to take notes. I also purchased the hard copy as reference. The book is legitimate and so is the Arthur Dr. Amen.

People suffering with weight and health issues can benefit from the book. The book clarifies many brain dysfunctions and gives insight into mental health disorders such as depression and anxiety. Read it you wont be disappointed; very informative.

Awesome book

Where does Change Your Brain, Change Your Body rank among all the audiobooks you’ve listened to so far?

Top

What was one of the most memorable moments of Change Your Brain, Change Your Body?

Why we do what we do because of issues with our brains

What about Marc Cashman’s performance did you like?

little monotone

Was there a moment in the book that particularly moved you?

the whole book

Outstanding

Dr. Amen's work is incredible. His understanding of the brain and how it affects everything we do is insightful, intriguing and a gift to the world. This is information everyone needs. If you're struggling with your weight, this book will give you a unique perspective on why you struggle and offer strategies for overcoming the battle. I just tried a couple of the supplements recommended by Dr. Amen, (not sold by him, by the way), and it helped my energy and motivation immensely. Even if you're not that interested in weight loss, the information provided in this book is important and very interesting. The stuff on head injuries is incredibly intriguing. I recommend anything by Dr. Amen. This man knows what he's talking about!