Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
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Narrado por:
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Jim Frangione
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De:
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Daniel Amen
Acerca de esta escucha
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
· Manage your mind to support your happiness, inner peace, and success
· Develop lifelong strategies for dealing with whatever stresses come your way
· Create an ongoing sense of purpose in a way that informs your daily actions
· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
©2023 Dr. Daniel G. Amen (P)2023 Recorded BooksLos oyentes también disfrutaron...
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- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 3,284
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Narración:4.5 out of 5 stars 2,749
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Historia4.5 out of 5 stars 2,741
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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4 out of 5 stars
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A review on general behavioral patterns
- De Karen Goldsmith en 04-20-18
De: Andrea Owen
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Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- De: Scott H. Young
- Narrado por: Scott H. Young
- Duración: 7 h y 46 m
- Versión completa
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General4.5 out of 5 stars 3,092
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Narración:4.5 out of 5 stars 2,540
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Historia4.5 out of 5 stars 2,516
Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
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5 out of 5 stars
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I Thought I Already Knew Something About Learning
- De Tyler L en 09-08-19
De: Scott H. Young
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Hyperfocus
- How to Be More Productive in a World of Distraction
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 6 h y 40 m
- Versión completa
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General4.5 out of 5 stars 981
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Narración:4.5 out of 5 stars 798
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Historia4.5 out of 5 stars 790
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
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2 out of 5 stars
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Buzzwords and Common Sense
- De RGT en 09-09-18
De: Chris Bailey
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 13 h y 11 m
- Versión completa
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General4 out of 5 stars 680
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Narración:4.5 out of 5 stars 456
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Historia4.5 out of 5 stars 457
BRAIN PRESCRIPTIONS THAT REALLY WORK. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
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3 out of 5 stars
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How to stretch 2.5 hours of material to fit 11
- De Tonny Anthony en 11-13-08
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 10 h y 23 m
- Versión completa
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General4.5 out of 5 stars 344
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 286
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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5 out of 5 stars
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No PDF's 🤔?
- De DBB en 03-31-22
De: Daniel Amen
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- De: Daniel G. Amen MD
- Narrado por: L. J. Ganser
- Duración: 12 h y 12 m
- Versión completa
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General4.5 out of 5 stars 230
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Narración:4.5 out of 5 stars 187
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Historia4.5 out of 5 stars 185
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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5 out of 5 stars
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Found my healing path with this book
- De Susana cristina en 12-11-19
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 427
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Historia4.5 out of 5 stars 425
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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4 out of 5 stars
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Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
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A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- De: Juliet Funt
- Narrado por: Juliet Funt
- Duración: 7 h y 2 m
- Versión completa
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General4.5 out of 5 stars 176
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 162
In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
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5 out of 5 stars
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Thought Provoking
- De Amazon Customer en 11-13-21
De: Juliet Funt
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- De: Sheryl Sandberg, Adam Grant
- Narrado por: Elisa Donovan
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 5,510
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Narración:4.5 out of 5 stars 4,798
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Historia4.5 out of 5 stars 4,777
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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1 out of 5 stars
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Books is ok but completely misadvertised
- De Alex Carpenter en 10-08-17
De: Sheryl Sandberg, y otros
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- De: M.D. Daniel G. Amen
- Narrado por: L. J. Ganser
- Duración: 12 h y 29 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 163
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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4 out of 5 stars
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Useless without PDF file with tables and more...
- De Masood Raoofi en 03-06-18
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- De: Daniel G. Amen
- Narrado por: Jim Frangione
- Duración: 8 h y 39 m
- Versión completa
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General4.5 out of 5 stars 440
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Narración:4.5 out of 5 stars 364
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Historia4.5 out of 5 stars 359
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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1 out of 5 stars
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BORING and USELESS!!!
- De Sahar Pugh en 03-10-21
De: Daniel G. Amen
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Buffett's Tips
- A Guide to Financial Literacy and Life
- De: John M. Longo, Tyler J. Longo
- Narrado por: Tom Parks
- Duración: 14 h y 23 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Warren Buffett is often described as the greatest investor of all time. In Buffett's Tips: A Guide to Financial Literacy and Life award-winning professor John M. Longo sorts through the mountain of advice that Buffett has given over the years and distills it down into 100 easy-to-understand lessons. Everything young (and old!) people need to know about finance is in this book. From the different types of bank accounts to the basics of investing and risk management, this book teaches listeners how to live healthy financial lives.
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5 out of 5 stars
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The content!
- De KATIE TRAN en 07-21-24
De: John M. Longo, y otros
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 16 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,061
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Narración:4.5 out of 5 stars 905
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Historia4.5 out of 5 stars 907
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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1 out of 5 stars
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Don't buy!
- De Chris Howell en 11-01-16
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That Will Never Work
- The Birth of Netflix and the Amazing Life of an Idea
- De: Marc Randolph
- Narrado por: Marc Randolph
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 2,075
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Narración:4.5 out of 5 stars 1,776
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Historia4.5 out of 5 stars 1,779
In the tradition of Phil Knight's Shoe Dog comes the incredible untold story of how Netflix went from concept to company—all revealed by cofounder and first CEO Marc Randolph. From idea generation to team building to knowing when it's time to let go, That Will Never Work is not only the ultimate follow-your-dreams parable, but also one of the most dramatic and insightful entrepreneurial stories of our time.
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5 out of 5 stars
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Cut off at the end of chapter 18
- De Penny posey en 09-25-19
De: Marc Randolph
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Joyful
- De: Ingrid Fetell Lee
- Narrado por: Ingrid Fetell Lee
- Duración: 9 h y 29 m
- Versión completa
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General4.5 out of 5 stars 712
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Narración:4.5 out of 5 stars 603
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Historia4.5 out of 5 stars 594
In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
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3 out of 5 stars
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Boring read of an interesting book
- De Angela Sauer en 12-02-19
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Use Your Brain to Change Your Age
- Secrets to Look, Feel, and Think Younger Every Day
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 12 h y 1 m
- Versión completa
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General4 out of 5 stars 86
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Narración:4 out of 5 stars 66
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Historia4 out of 5 stars 67
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
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1 out of 5 stars
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Needs to be abridged
- De BRUCE en 04-15-12
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Free to Focus
- A Total Productivity System to Achieve More by Doing Less
- De: Michael Hyatt
- Narrado por: Michael Hyatt
- Duración: 4 h y 50 m
- Versión completa
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General4.5 out of 5 stars 1,342
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Narración:4.5 out of 5 stars 1,124
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Historia4.5 out of 5 stars 1,115
Most think productivity is just about getting more done at a faster speed. But it's not. Productivity is about getting the right things done. New York Times best-selling author Michael Hyatt has created a total productivity system that's much more than endless box checking. Proven by more than 25,000 professionals, this system helps overwhelmed leaders achieve what matters most so they can succeed at both work and life.
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3 out of 5 stars
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Written for business people, not for busy mom
- De moon light en 09-22-19
De: Michael Hyatt
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Redeeming Your Time
- 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive
- De: Jordan Raynor
- Narrado por: Jordan Raynor
- Duración: 6 h y 54 m
- Versión completa
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General5 out of 5 stars 368
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Narración:5 out of 5 stars 317
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Historia5 out of 5 stars 314
Despite the overwhelming amount of resources for time management and work-life balance, the ability to cultivate the efficiency and equilibrium needed to manage all our worthy pursuits can often feel frustratingly out of reach. The reason for our struggle is that productivity and time-management systems focus on individual habits rather than more meaningful and lasting lifestyle changes. But as it turns out, there is a better way to reach our full potential.
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5 out of 5 stars
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loved it
- De Travis en 04-27-24
De: Jordan Raynor
Lo que los oyentes dicen sobre Change Your Brain Every Day
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- G. Nafziger
- 10-25-24
Great examples
Like it all the content and the daily activities. The resources and other people examples challenges and how they deal with them.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Am
- 09-21-23
Im out
Thanks to this im free, i used to be a famous dj plus studyng for a phd but also with lots of excess now im only a dj
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aj Jodzko
- 10-07-23
Gets you thinking
It is very well written with plenty of facts to back it up. Had me thinking about everything and analyzing my own brain. Thanks to this book I am amped to traverse a life with a better brain. Thank you 😊
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Annette R.
- 03-29-24
366 days - commitment kept!
Thank you for an incredible 366 days of valuable information. I made a commitment at year ago to make this book a part of my daily habits and also share it with others. Experiencing SPECT scans myself and understanding my brain much better will stick with me for the rest of my days. With so much gratitude, I recommend this book to everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- George Gutierrez
- 08-20-24
Practical Advice One Can Adopt Easily
There are many very practical and easily implementable actions one can take to enhance and protect our brain. All advice is based on solid science.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-18-23
Awesome
This is what is needed for the city of Baltimore. We’re in need of a great paradigm shift.
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esto le resultó útil a 9 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cliente de Kindle
- 01-17-24
change tour brain everyday
Cómo profundisa en el actuar humano más allá de los aspectos psicológicos que siempre hemos pensado y va más allá complementado con la parte biológica, que en este caso es el cerebro.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elixir
- 05-22-23
Dynamic!
I’ve done so much growth with this book and will be applying what learned that I wasn’t already doing. Thank you.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bobbie J.
- 09-15-23
Surprised me!
I never really thought that I would enjoy this book, but it was very interesting and kept my attention. I will definitely be referring back to it whenever I need a boost and a reminder to take better care of myself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sharon R.
- 06-29-23
Enlightening
Another Amazing and Informative Masterpiece by Dr. Amen. I felt the light bulb in my brain illuminate and make many connections to myself, my family and friends who need this book. Thank you Dr. Amen and God Bless you and your family for all that you do to make a positive difference in this world!
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esto le resultó útil a 8 personas