Cleaning Up Your Mental Mess Audiobook By Dr. Caroline Leaf cover art

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning Up Your Mental Mess

By: Dr. Caroline Leaf
Narrated by: Caroline Leaf
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$8.99/mo. after 3 months. Cancel anytime. Offer ends July 15, 2026 at 11:59pm PT.

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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books

Accolades & Awards

Well-being Essentials
Christian Living Christianity Hygiene & Healthy Living Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Well-being Essentials Health Inspiring Thought-Provoking Self Help Mental Illness
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Where is the PDF download? I don’t see it anywhere in the info. Please advise. Thank you.

PDF?

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I liked how it breaks down everything and it mentions an app that I just started using, upon me finishing this book.

Interesting

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Full of clear explanation how mind and brain can be enjoyed in an ever more integrated and wholesome way for an abundant life.

Practical and doable

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I could relate to the author. Listening to her made it even better and sometimes funny.

The advice

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This is a thorough book for those who are more interested in the clinical/medical portion of their mental health. I was unfortunately looking for more of a simpler self-development type book.

Quite Clinical

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