• Cleaning Up Your Mental Mess

  • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
  • By: Dr. Caroline Leaf
  • Narrated by: Caroline Leaf
  • Length: 8 hrs and 4 mins
  • 4.1 out of 5 stars (1,033 ratings)

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Cleaning Up Your Mental Mess  By  cover art

Cleaning Up Your Mental Mess

By: Dr. Caroline Leaf
Narrated by: Caroline Leaf
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Publisher's summary

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books

Featured Article: Change Your Thinking, Change Your Life? The Best Audiobooks for Positive Thinking


Thinking positively in order to become more successful? It may sound like little more than wishful advice to some, but recent advances in psychology have shown real-world benefits to seeing the glass half full. Below you’ll find our top audiobooks for understanding and benefiting from a more positive mindset at home and at work. These are some of our favorite audiobooks that will encourage you to change your life for the better.

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