Relaxation, Focus, and Memory Training

A Guided Brain Health Program

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures.

With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain—improving attention, memory, and emotional well-being in as little as one week.

Very Relaxing...

I love Dr. Amen's calming voice. The process left me really peaceful and relaxed. I will continue doing it. Thank you. 💖

Awesome

I use it to fall a sleep, works great for me every time. This is so restful his voice calms me and his technique is amazing. Dr Amen is amazing.

Relaxing

Very Relaxing. Great suggestions from an expert in brain health. The Author has a very relaxing voice that is an easy listen.

Wonderful!

I don't know if this is intended as a sleep aid but listening to this before bed is giving me the best sleep ever! thanks Dr Amen!

A great source of information

I very much enjoy this marierai and anything related to brain health and development. I recommend this author to anyone.