Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized

This book covers a lot of ground - the science of sleep, the stages of sleep, the benefits and burdens - what happens when you sleep too much or not enough. It also talks about what can affect sleep hygiene, such as medical conditions like ADHD (which I have), Alzheimer's, MS and epilepsy.

I have a sleep disorder myself on top of my adult ADHD, and I have had two sleep studies done without success. I found this book was full of helpful tips; I know some of them work (I do sleep better when my room is clean, for example, and after drinking herbal tea). Worthwhile for those who are trying to learn how to get a better night's sleep. Right now, even when I do sleep, I don't usually feel rested. It's an ongoing problem from childhood, and I've just sort of learned to live with it. Now, I look forward to trying out the suggestions in this book.

This is the best sleep aid I've discovered! this book pretty much covers all aspects of the sleep issue.
- I appreciated the pre-bed countdown of when to stop doing things, from the obvious caffeine to the less obvious items.
- The description of what happens when you sleep was thorough and very helpful.
- The list of foods that promote good sleep, as well as the ones that interfere with sleeping, was eye-opening. I knew about the tryptophan in turkey, but beyond that, I was clueless.
- The description of sleep disorders (and the wide array of possible treatments) helps me understand what some of my friends are living with.
- .I have never before encountered instructions for how to get BACK to sleep after you wake up in the middle of the night! These were practical, and I actually had opportunity to implement a few of the suggestions a few nights ago; they helped!

Listening to this book won't put you to sleep but it will help your sleep life.

Yes, I will listen to "Sleep:Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized," again. There are many parts of the audio book that really pertain to me. I have to take medication in order to fall asleep because I have been through so much. Listening to the Audio Book gave me many different ideas on how I can fall asleep with out the use of medications that I can be addictive.

Learning about REM Sleep. "During deep sleep, your brain is storing long term memories. If you don't get enough sleep, you will find it hard to to remember certain events." How can you remember anything, if your sleep is constantly disturbed?

Joshua Mackey does a great performance as usual. His reading of Ace's books always make you want you smile, and I am always left fulfilled. I think he really loves his job!

Something that I will remember from "Sleep Discover How to Fall Asleep," is about the "increased risk of anxiety and depression," and that's from lack of sleep. I truly believe in this statement.

Talking about weight gain? I tend to stay up too late, and I will head to the kitchen. I will fall asleep on a full stomach, which is bad because all the food just sits there, and without exercise it will turn to fat.

I've been struggling to get enough sleep for the last week and unfortunately the issue isn't the sleep itself but a health issue that I can't talk to the doctor about for another month (due to them being booked up until July). Still, I want to try something to at least help cope a little bit in the meantime, and that's why I decided to give this book a listen.

The author seems like a bit of an expert in sleep, talking about everything that has to do with how it works when we go to sleep and such, but also offering great ideas to try to help us sleep, and there are many. For instance, drinking herbal tea at bedtime, eating certain foods, reducing pain (okay, that one's rather obvious)...those are just a few of the many things he suggests trying, which is better than other people I have spoken, too, who mostly simply just say "Have you tried taking a sleeping pill?" No, because the one time I tried, I woke up all groggy and it didn't even make me that sleepy in the first place. No more! I want to find all-natural, non-medication ways to get to sleep and this book is great for that.

Who couldn't use some extra sleep? I have been feeling like I'm dragging lately at work but I refuse to take sleep medication! This audio book gives you tips how to easily and naturally relax your brain and body to help you get more sleep. I am now getting to sleep faster and feeling more rested when I get up. Sweet dreams thanks to this book!!!

Yes I would listen to it any other day. This is because I have learned the best strategies to improve the quality of my sleep. From the time I read this book,I have had the best sleep. Thank you so much Ace.

My best part was learning on the benefits of having adequate sleep. Example of this benefits include mental well being,reduction of pain,clear thinking,reduced injury risk and my favorite was knowing that after having adequate sleep,I can increase time to discuss issues with my partner[this one has really being a big problem for me]. Now I have my sleep issues sorted!!

Yes I have. As usual,Joshua has delivered Ace's ideas in a fluent,clear and precise manner.

Yes because Joshua has fluently explained every idea that Ace had. I now have a solution for my sleeping problem. It was awesome listening to it in one sitting and learning so much from the book.

I would recommend this book to anyone with sleep issues and anyone who wants to have great sleep as it will give you the best remedies. After practicing some tips,am experiencing the best sleep at night example turning off electronics like TV,phones and computers that can leave me stimulated,this way I prepare myself for a good night sleep. Once again,Kudos Ace!!

It's actually pretty surprising how important it is to sleep well. When you don't, it can affect everything from your emotions to your physical health. And if you do manage to get some sleep, you wake up feeling like you never did. There are a lot of things that can affect your sleep patterns, from physical pain to emotional and mental pain. Stress is a big killer of sleep. This book is great for people who need help falling asleep and staying asleep, giving their body the time it needs to rest.

I would consider them equal. I like listening to books while I drive and this is why I chose the audio edition. I also have the print edition and feel that both are valid and easy. Sometimes when something is read to you, you retain a little more. Both editions are great and useful.

I would compare it to Ace McCloud's other book called Energy. There is some information on sleep in that book, but it takes having energy given to you by proper sleep a little further by also considering foods, exercise and other things that give you energy.

There were no scenes as this is a non fiction book, but I particularly liked the part about foods that might keep you awake and foods that help you sleep. It brought about an "awakening" in my mind when I looked at what I'm not supposed to consume before bed.

The whole book moved me because I do have problems with sleep. It gave me valid things I can do to be able to get to sleep and stay that way. I can do this without medication, which is very good.

The book gives you natural sleep remedies and they sometimes work much better than the chemical medicines prescribed by doctors. It also gives you exercises and relaxation techniques that can work with many people. It has all around good information that helped me.

Sleep is something we all need, if not to achieve peak performance but to at least basically function. However, this book is perfect for anyone who is suffering insomnia or anyone who works a job with rotating shifts, as I do. Your sleep schedule tends to get messed up. Don't jump to over the counter meds to cure your sleep problems, this book contains all natural and safer ways to improve your sleep cycle!

This audio is filled with tons of great ideas that helped my get better sleep immediately! I really liked the section on setting up your bedroom so that it is conducive to a good nights's sleep and I have now started implemented all the relaxing strategies about an hour before I go to bed. The deep breathing right before I try to sleep has been super helpful as well! I now get a better night's sleep and wake up feeling ready for the day! Super happy I got this audio as it has made a big positive difference in my life.