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Publisher's Summary

In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail.    

If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.    

Inside this audiobook, you will find, in addition to other information:    

  • Guidelines for how much sleep humans need in different stages of their life.
  • Details about some of the most prevalent sleep disorders, what they are, and how they affect people and also the treatments available for them. 
  • Results of sleep-related research...how sleep affects our health. 
  • Information about the stages we pass through as we sleep. 
  • A description of what is meant by the term “Circadian Rhythm” and how this rhythm affects how you sleep. 
  • Holistic home remedies you can try for mild or occasional insomnia.

Sleep is indeed a fascinating topic to learn about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep.    

Before there were nine-to-five jobs, even before there were schools to attend, and of course prior to the invention of electricity, people slept entirely based on the rhythms of their bodies. Because there was no such thing as “processed foods", people ate much better as well.      

Since the early 1800s, humans have come light years in terms of progress. Scientists have been discovered and been able to accomplish and achieve so much in terms of our health and overall well-being. However, in part because of that progress, we seem to have gone backward where sleep is concerned.

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

What members say

Average Customer Ratings

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You can try this book!!

Follow the suggestions made in this book and I guarantee you will see the changes in every part of your life. Get this book now!

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Great tips

I am a nutrition consultant and I have recommended this book to several clients after reading it. So many great tips that are easy to implement.

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very good idea

I love this book so far. It's making me take a second look at my sleep habits and want to make some changes for the better.

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understand yourself

Easy read! All the tips in the book improve your sleep. Gives great rational behind the steps to improving sleep as well as goes over the different hormones that play a role in sleep.

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Gr8t!

These are tips I will implement for myself and for my family. I will be recommending this book to EVERYONE!!!

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Satisfying

I had no idea that sleep was a key that can unlock so many doors to your health and wellness. A MUST READ!!

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Big thanks to this!

After implementing just two or three of these tips my sleep quality has gone way up. I don't wake up in the middle of the night anymore either. In bed by 10, up by 5. Feeling great.

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Useful tools

The book throughly showed how important sleep is in our daily living. The book made me feel that I can achieve the body and life I've alway wanted through simple practices everyday.

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Good Overall...

It's funny, a lot of the tips included within in the book might seem to be common sense, but I just never thought of them before. My sleep quality lately has been amazing, and I can't wait to see the long-term results.

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Amazing! A must have.

This book has been a life saver for me. I have been implementing the tips in this book with AMAZING success.

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  • brittany
  • 07-31-18

Great book!

Such a great informative book. Shawn has done an excellent job. This is a book everyone should read!

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  • jaksen
  • 07-31-18

Good information

Author provides lots of great information and tips for getting quality and restful sleep. This book was worth the read.

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  • james
  • 07-31-18

Good night

There were some good tips in here, which I did not know, but lot I did know, I have changed up a few things and will implement more. Easy read.

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  • joseph
  • 07-31-18

Soooooo good!

I just wanted to say I really enjoyed this book. After reading this I have decided to invest in myself and take sleep seriously.

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  • gavin
  • 07-31-18

Thanks again!

Thank you for the REAL truths around the importance of sleep especially for a busy mom like me. Thanks again!

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  • Dolly
  • 07-31-18

Enjoyed every minute!

The Sleep Science is so jam-packed with amazing information on how to get the most of your sleep! William does such a good job of breaking down complex concepts and explaining them. I now feel armed with knowledge I can apply to other areas of my life too!

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  • kazim
  • 07-31-18

Quick and Informative

It provides a great information and practice exercises which are helpful in understanding the concepts of it!!

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  • wyatt
  • 07-31-18

Well written

Loved this book. It will really open your eyes as to the reason why sleep is important and why you're not sleeping effectively.

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  • nazir
  • 07-31-18

Very detailed book.

This book is a great mix of scientific and practical information that you can put into practice today.

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  • Aaliyah
  • 07-30-18

Five stars !

Nothing out there is this comprehensive, this well written, and this interesting. Having struggled with my sleep for years I've read a bunch of books on the topic, and none of them compare. Really thorough, really straightforward. Get this book.