Insomnia Solutions

A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace

By: Danielle Pataky

Narrated by: De Anna Kaye

This book puts insomnia to rest by using a holistic approach that leads to a restorative, peaceful slumber–no prescription needed!

It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.

©2023 Danielle Pataky (P)2023 Danielle Pataky

Finally a way to sleep!

This book is full of practical tips for how to finally get some sleep. It focuses on short term solutions as well as the long term fixes needed for true sleep hygiene. If you are tired of having to pop pills and living on too few hours of sleep this book can make all the difference. You will be introduced to how helpful Cognitive Behavioral Therapy (CBT) is in changing thought patterns and managing the stress that is often the true cause of the problem. I think it is amazing that it also included prayer and faith as ways of getting the help you need. This is a great book that I highly recommend!›

A good night’s sleep can be yours!

So thankful for this book and this author’s courage to share her story! If you struggle to sleep, this is a must read.

Holistic Approach to Achieving Restful Sleep!

Having kids, I don't have a good night's sleep, mostly I slept only a few hours during the night. I know this is not good for me in the long run. But I don't like to take pills over the counter. I rather find something more holistic way, and this book provides practical advice and step-by-step guidance on how to incorporate cognitive behavioral therapy, diet, nutrition, and prayer to piece into daily routines and make lifestyle changes that promote better sleep hygiene.

The author emphasizes the importance of understanding the root causes of insomnia and addressing them through a holistic approach which I like. I hope I can try these new strategies to help me sleep better. The book also includes real-life success stories and helpful tips for overcoming common obstacles in the journey towards better sleep. Overall, Insomnia Solutions is a useful resource for anyone seeking to improve their sleep and quality of life.

Awesome Guide: Great Listen

This audiobook is one of the most easy to follow and engaging as well as helpful because it's Educational but it's for people who are new to the subject as well. It's a well needed topic and it talks about different yet effective strategies on how to use a new approach to achieving restful sleep and how to use diet and nutrition as well. Overall, it's Informative and it Teaches step-by-step techniques on overcoming insomnia and it's a well researched listen.

Great Help

A poor night of sleep sets us up for a poor day to follow. This guide provides multiple reasons why people struggle to sleep and gives many solutions to help solve the things stopping you sleep in the first place. This guide is very simple to follow, and is explained well. It is good to see that the author gives solutions to problems instead of handing out symptoms as this will be a long-term fix for people who struggle with insomnia. I recommend this audiobook to others.

Insomnia Relief

I've struggled with insomnia for years now, so when I came across this book, I was very intrigued. The book offers a holistic approach to getting a restful night's sleep by incorporating cognitive behavioral therapy, diet and nutrition, and so much more. I particularly appreciated the emphasis on developing a bedtime routine and finding relaxation techniques that work for me. Overall, I would highly recommend it to anyone struggling with insomnia.

I wished I had listened to this book years ago!

I absolutely loved the audiobook "Insomnia Solutions"! The author's approach to achieving restful sleep through cognitive behavioral therapy (CBT), diet and nutrition, and prayers for peace is unique and effective. The narrator's voice was soothing and easy to listen to, making it the perfect bedtime companion. The information provided was practical and easy to understand, making it accessible for anyone struggling with insomnia. After implementing the strategies outlined in this audiobook, I have noticed a significant improvement in my sleep quality. I highly recommend "Insomnia Solutions" to anyone who is struggling with sleepless nights. Five stars all the way!

Goodbye Insomnia

This is a wonderful listen, an informative and most complete guide to overcome insomnia - something I have struggled with for the most part of my life. I am a calm person but my mind is overactive at night, often during the early morning hours. This book shed some light on how to move past this and provided invaluable advice and handy tips to implement changes and get back to a restful sleep.

Great facts of why I can't sleep

This book is full of all sorts of science and facts that help me understand what may be causing my insomnia. The first chapter really reviews the various sleep cycles, the importance of sleep and learning between sleep quantity and sleep quality. I know for myself, I can sleep for 10hrs and feel like I just went to sleep. I have always struggled with sleeping soundly and getting restful sleep. I have useful tools that I can now use to track why I sleep the way I do, that is, if I sleep. The chapter I have already started to put in to effect is regarding the foods I eat before bed. I tend to eat food that causes acid reflux that causes disruption in my sleep. I also drink caffeine throughout the day even as I go to bed. I have already started switching over to water as well changing how late I am eating and the types of foods I eat before bed. I think with the various tools the author provides, I will be able to make some healthy sleep habits and increase my quality of sleep;.

The True life changer!

This book combines CBT, diet, nutrition, and prayers to help individuals suffering from insomnia improve sleep hygiene, relaxation techniques, dietary changes, and spiritual practices.

In general, the book offers a thorough method of treating sleep problems that goes beyond just medication or therapy. It emphasises the significance of modifying one's lifestyle and engaging in self-care activities that can eventually enhance sleep quality. I heartily urge anyone who has trouble sleeping to try it.

This audiobook has helped me improve my sleep quality and insomnia, and the narrator's voice is soothing and helps me to reach relaxation. Highly recommended.