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Reprogram Your Weight Audiobook

Reprogram Your Weight: Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All

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Publisher's Summary

Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?

In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help you lose the weight once and for all:

  • Learn how to reprogram the mind and create healthy habits so you're not thinking about food all the time
  • Learn a powerful strategy to eliminate emotional eating forever
  • See how clients used specific brain "hacks" that helped them amplify what they naturally did well to lose weight faster
  • Learn a systematic method to incrementally and consistently lose weight that doesn't include a food plan, or an excessive exercise program
  • Discover how to spot and remove "bad" data that is holding you back from your weight loss goals
  • Learn a new way to think about food that makes losing weight easier than ever before
  • Learn to use your body's natural and unique strengths to accelerate your ability to lose weight
  • And much, much more

©2016 Erika Flint (P)2016 Erika Flint

What Members Say

Average Customer Rating

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Performance
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  •  
    Gina C. 09-10-16
    Gina C. 09-10-16
    HELPFUL VOTES
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    "The Best Way to Lose the Weight"
    What made the experience of listening to Reprogram Your Weight the most enjoyable?

    I've read this book previously and it helped me lose weight immediately. But having the added dimension of listening to Erika Flint review her concepts, has made the process even better. Listening and re-listening to the key points while walking and in my car keeps reinforcing the important concepts about weight loss and my own journey to a better self.


    What did you like best about this story?

    This book has a great message and I immediately felt better after listening to this book.


    Which scene was your favorite?

    Learning about how childhood patterns influence our behavior for years to come.


    Any additional comments?

    Even if you have already read the book, you'll reap immediate benefits from listening to it as well. Can't recommend it highly enough!

    4 of 4 people found this review helpful
  •  
    AlyssaMarieBeauty 01-16-17
    HELPFUL VOTES
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    "Amazing book"

    I had low expectations for this book. I've read too many books, articles, etc about losing weight and I never implemented any of the advice. But this book was different. Erica explains why we over eat and how to change our eating habits. Her voice is so soothing. I'm going to listen to it a second time.

    1 of 1 people found this review helpful
  •  
    Theresa 11-03-16
    Theresa 11-03-16 Member Since 2007
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    "I highley recomend this audible book!"
    If you could sum up Reprogram Your Weight in three words, what would they be?

    Inspiring, informative, insightful.


    What about Erika Flint’s performance did you like?

    Her voice is soothing and she clearly communicates her passion to help people.


    Any additional comments?

    Thank you Erika for writing and recording this insightful, informative book and sharing your extensive experiences in dealing with the challenge of achieving and maintaining a healthy weight. It is well written and I appreciate your ability to concisely explain why diets do not work. Your obvious compassion and nonjudgmental attitude instills hope that long lasting change can happen. I have passed this resource on to several clients in my private therapy practice and I have consistently heard great feedback.

    1 of 1 people found this review helpful
  •  
    Paige 10-31-16
    Paige 10-31-16
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    "Very hopeful message!"
    If you could sum up Reprogram Your Weight in three words, what would they be?

    Very hopeful message.


    Any additional comments?

    Good stories that I could relate to. This is so much more than just another weight loss book!

    1 of 1 people found this review helpful
  •  
    Amazon Customer 07-12-17
    HELPFUL VOTES
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    "Excellent audio book!"

    There are so many words of advice! I recommend anyone to read for freedom of how to lose weight. I personally chose hypnosis with erika, would do this again when I need more guidance! Thanks Erika, you are amazing! With love, Ruthann

    1 of 1 people found this review helpful
  •  
    NWDiana 06-10-17
    NWDiana 06-10-17
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    "Easy is good"

    This book helped me to see what place food was in my life. It no longer is that important and for that, I am grateful.

    1 of 1 people found this review helpful
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  • dale_mcewan
    2/16/17
    Overall
    Performance
    Story
    "Disappointing"
    If this book wasn’t for you, who do you think might enjoy it more?

    Apparently the message is this : If you want to lose weight you need to go to a hypnotherapist. There are many many stories of successful outcomes where people changed their lives and lost weight by going to the author of this book, there are very few real indepths suggestions on how to lose weight or change your thinking regarding food. The real message is that all these people lost weight through hypnosis not by buying this particular book. Save your money and go to a therapist - a hypnotherapist.


    What was the most interesting aspect of this story? The least interesting?

    Most interesting?? How much we need hypnotherapy.The least interesting??? How much we need hypnotherapy.


    How could the performance have been better?

    no applicable


    If you could play editor, what scene or scenes would you have cut from Reprogram Your Weight?

    Most of it.


    Any additional comments?

    Am saving up to go to a hypnotherapist

    0 of 0 people found this review helpful

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