• 21 Days to Resilience

  • How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
  • By: Zelana Montminy
  • Narrated by: Heather Henderson
  • Length: 4 hrs and 12 mins
  • 4.4 out of 5 stars (37 ratings)

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Publisher's Summary

A groundbreaking, practical three-week program to help you cope with life's tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.

Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, but they are strengthened by challenges, gaining the emotional toughness to persevere whether facing a professional crisis, a personal tragedy - or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient and become happier, healthier, and more successful.

In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it - how to bounce back from any disappointment, hurdle, or misfortune - for the rest of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Zelana Montminy, PsyD (P)2016 HarperCollins Publishers

What listeners say about 21 Days to Resilience

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Helpful insight

Well written and narrated. Very helpful and useful advice and exercises! I would recommend to others 😊

3 people found this helpful

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Skip Chapters 1, 2 and 3... then it becomes okay

It is an okay book starting with chapter 4. Chapters one through three seem to not understand who the audience is - likely a young person in late teens and early twenti s. Those chapters assume the reader is emotionally mature enough and have their life in context and/or are self aware enough to be able to make the recommend lists. In my opinion, that is not a good assumption for people who could most use this book.

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Incredible audiobook

I loved the narration pace, the rhythm, and the voice tonality which made my learning experience so enjoyable.

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  • Maria
  • 05-06-17

Great advice overshadowed by robotic voice

Would you consider the audio edition of 21 Days to Resilience to be better than the print version?

This book is filled with great, useful advice. I found it hard to listen to, given that the voice is not lifelike at all; it felt like listening to a robot.

Would you be willing to try another one of Heather Henderson’s performances?

No

Was this a book you wanted to listen to all in one sitting?

No

5 people found this helpful