The Goddess Revolution

De: Mel Wells

Narrado por: Mel Wells

If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including 'fitspiration' and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our body the love it deserves, take back our power around food and, in return, feel better than ever.

Reseñas de la Crítica

'In The Goddess Revolution, Mel inspires us to reconnect to our self and reclaim our love of food... quitting diets for good, eating well and loving your body is the practice of lasting freedom! I’m in!’
- Tara Stiles, bestselling author and founder of Strala Yoga

‘Mel Wells goes beyond the number on the scale, dress size or waistline. She shows you how to get out of that body prison and step firmly and forever into body, mind and spirit freedom.’
- Julie Montagu, health coach, bestselling author, yoga instructor and star of Ladies of London

‘Mel Wells is a light in the world. She has a great aura and an exuberant personality. In her book The Goddess Revolution, Mel helps us break free of judgement and guilt – especially around food and our body image. You will find the tools in Mel’s book to bring your life into balance, experience vibrant energy and to Have The Best Day Ever!’
- David ‘Avocado’ Wolfe, author, lecturer, nutritionist, publisher, philanthropist, adventurer

‘Just like Mel herself, her writing is pure, powerful, real and beautiful. This book will sway you into the hidden corner of your subconscious and reveal who you really are. A must read for anyone who doesn’t know she’s a Goddess... yet.’
Tanya Maher, founder of Tanyas's Cafe and author of The Uncook Book

‘If you’re done with vicious eating cycles and want to get rid of the food demons in your life, this book is for you! Mel is absolutely right, we are all goddesses in our own unique way and it’s time we embrace it... The Goddess Revolution is empowering and inspiring, making it easy to heal your relationship with food.’
Liana Werner-Gray, bestselling author of The Earth Diet

‘Mel has such an inspirational message to help women fall back in love with themselves! She writes with such integrity and love...’
- Madeleine Shaw, health coach and bestselling author of Get The Glow

‘I LOVED the book! I adored it... kept re-reading it all trip!’
-Angelica Malin, editor-in-chief, About Time Magazine

‘The Goddess Revolution is a modern woman’s guide to debunking the social belief system we all grew up with. Thank you for creating this rebel lady bible and sharing it with us!’
- Emily Nolan, chief empowerment officer of emilynolan.com

How to not kill your soul

A bit of a commercial but a good message. All people should be encouraged to love who they are and not strive to be a computer processed image. How to improve your mental health by saying nice things to yourself instead of terrible stuff you'd never even say to your worst enemy.

My life is changed

I don’t have enough words to explain what my soul feels from listening to this book. The words and flow that Mel uses resonated with me so deeply. I am improved on my perspective of food and how I eat and what I feel towards my body and image. I highly recommend this book to anyone (even men) who has issues with food and their body image! Thank you Mel for your vulnerability and sharing of your personal story and for this book! You are forever in my heart!

remind me lots of things

it was amazing to listen to this book but it was repeating itself constantly, good to remember though

Must-read!

Must read for anyone struggling with their relationship with food, their body and self image. What a goddess Mel is!! This book really helped me come to peace with my body and with how I related with food and my eating patterns. Very healing!

LOVE LOVE LOVE

Loved this ! Every woman should hear these words at least once in thier lives.

Life-Changing

I loved this book! After years of counting calories or points and weighing myself daily, this was the mindset shift I needed to break free from that cycle. I loved Mel's narration. It's like you're listening to a motivation speaker, not someone just reading words from a page. I definitely plan to give this one a second listen.

Fabulous!!!

It's easy to say I wish I had found this book years ago but I know it has come to me at just the right time in my life. I look forward to my journey forward with a new perspective on food and of myself.

Great book

It started out slow and was difficult for me to stay focused but then about chapter 3 really got interesting and I really enjoyed it.

Sensational book!

If you need help recapturing your spirit, and practicing self-love, this book is for you.

Nothing New.... AND totally Necessary!

While the author is not sharing anything new... ie “love your body” is her theme for the Goddess Revolution- I really enjoyed listening to this book. Her voice and accent are pleasant to listen to and I really felt her heart come through in this audible.