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Master the Day

Eat, Move and Live Better With the Power of Daily Habits
Narrated by: Alexander Heyne
Length: 5 hrs and 24 mins
4.5 out of 5 stars (224 ratings)

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Publisher's Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

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A definite read to make a real difference

Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

2 of 2 people found this review helpful

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  • John
  • WALTHAM, MA, United States
  • 11-25-16

so helpful that I decided to listen to it again!

I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

3 of 4 people found this review helpful

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3 Listens one week

While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.
But it have great points and habits i will take after so overall a great book for acheiving your goals!

1 of 1 people found this review helpful

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  • CS
  • Seattle
  • 07-04-16

Simple and Great advice

This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

1 of 1 people found this review helpful

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Awesome Applicable Info

Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.

1 of 1 people found this review helpful

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Thanks!

Awesome!!! Thanks for sharing your gift Alex!
o o o o o o ;) <3

1 of 1 people found this review helpful

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Thank you!

This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.

1 of 1 people found this review helpful

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  • HE Thiart
  • Johannesburg, South Africa
  • 07-19-19

A life changing book.

A book to read more than once. And definitely once every year. It made me realise that my focus was misplaced and that was why I could not get results

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Totally recommended.

I found Alexander Heyne on Youtube and I love the content he put out there so I bought this book and it is really a very good book.It teaches you real techniques to succeed in your life.

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I loved the book!!!

I loved the practicality of the book and how it teaches you to do small steps to build your goals. It is like it allows you to (gives you permission) to do things at your own phase, instead of everything at once. That among many other helpful advice you'll enjoy even if you are not trying to lose weight... :)

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  • Mashfikur
  • 10-18-18

Surprisingly astonishing!

Started following Alex recently on YouTube, and while I was shopping on audible, I thought, let's give a try.
Well written self development book with lot of interesting tips.
Successful life is not determined by single big actions, instead by daily small habits.
"Gutta cavat lapidem", a drop of water can did a rock not because of its power, but because of it's persistence. - Latin proverb.
Thank you Alex for this simple but invaluable lessons.

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  • Amazon Customer
  • 06-12-18

Clear and concise, perfect commuter listen

Having followed Alex for a number of years via his YouTube channel : modern health monk
I was looking forward to his first book and my first audiobook and it didn't disappoint.

As he is the author as well as the narrator for the audio his passion and believe in the master the day system really shines through.

The book teaches you several steadfast principles that have helped many of his personal clients and many others beyond that. Anyone can apply theses principles to their own life to attain their dream goal (health, financial etc) interspersed with inspiring quotes really is button player.

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  • Caroline Peckham
  • 06-09-18

No one wants to hear the truth but you need to!

This book is all you need to achieve your goals
and aspirations. It’s the human condition to look for a quick fix for every problem we face in life but this book lays out the truth - the one we all know deep down but refuse to accept - that there are no shortcuts to reaching big goals. However! Alexander breaks down long term goals into actionable tasks that WILL amount to greatness over time. There is no such thing as an overnight success. More like an ‘over years’ success- and isn’t that more admirable anyway? Change your habits, change your life.

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  • Paolo Donati
  • 04-02-18

Great book but not ideal for Audible

Would you say that listening to this book was time well-spent? Why or why not?

Yes

Who was your favorite character and why?

N/A

What about Alexander Heyne’s performance did you like?

He delivered amazing tips but unfortunately without ordering the kindle book too it is very difficult to keep the essential parts of this how-to book with you.

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  • Adlyn B.
  • 11-21-17

Fantastic!!!

I’d recommend this book to anyone! I have read and listened to loads of diet books and self help books but this combines the two topics- but this is best so far...every chapter makes perfect sense and the key principles are simple and I’m well on my way to mastering my day , it’s basically confirmed a lot of what I already know but just give me the push I need to just do it and start rather than thinking someday I’ll do it

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  • mechabio
  • 10-12-17

great advice

Applicable to all areas of life. I have read/listened to it several times over the last 9 months and love the simple approach.

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  • Amazon Customer
  • 12-21-16

Quality stuff- no BS!

I think this sums up lots of other good habit books I've read. I'm pretty fit and doing ok but stuck in a bit of a rut so this has taken me out of it.

Morning routine is brilliant idea. Mine now is get up, 30 min stretch and hiit session, shower, breakfast, 20 mins language study and then 45 mins of audiobook on way to work.

I'll be recommending this book to friends....Found this guy via YouTube vids about a week ago btw!

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  • Kindle Customer
  • 01-09-19

Life Changing!

I loved this book so much. It makes sense! and it has really given me such a different view on how I can better live each day. thanks so much Alex

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  • Jason Wong
  • 01-04-19

Makes achieving life more Simple

It made me realised that it is not the big actions that would change my life, but the tiny daily habits I do each day. After reading this book, I have become more patient with life and started being more aware of my daily habits and routines. This book is an eye-opener for me, and I'm sure it will be for many people who are seeking to do better in life. Highly recommend!

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  • Anonymous User
  • 11-01-18

Inspiring

I watch Alex occasionally on YouTube and subscribed to his emails. He often mentions ideas that really resonate with me. I thought I would give his book a go and I am not disappointed. Alex reads well and explains things in a very easy to understand way. The ideas in this book aren't crazy they are crazy simple but it is hard for us to take action that's where alex breaks it down for us. Absolutely love it and have already recommended it.

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  • john martin
  • 07-19-18

Great Book

Really enjoyed Alex's book, i could really relate to the content, it was a very simple and honest account of how to improve your life by creating little daily habits. Couldn't recommend highly enough

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  • Anonymous User
  • 07-03-18

itegrates all his youtube vids into one story

This is a great audiobook, I finished it in 2 days, yay! I loved it, only flaw is at times you could tell he was reading off a script because he stumbled for a second, but that only happened like 2 times. Other than that, very professional and contained priceless lifelong advice that I've added to my arsenal of tools. Bravo!

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  • Anonymous User
  • 10-18-17

Couldn't stop listening!

LOVED this book! loved the way he speaks and explains everything. So much excellent information and tips for day to day living that make so much sense. Highly recommend for anyone who wants to up their game in life!

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  • or cohen
  • 04-20-17

review most important book there is

i've always known what to do but never could stick to my massive changes long enough to see big results cause i was too perfectionist

i've been listening to your book on repeat for the past 3 weeks and for that long ive been able to stick to my habits effortlessly and with no stress.

i have motivation to try new things cause im only expecting 1 present better each time and that makes me more confidant to try more new things

for some reason when i have realistic goals i tend to do more than ever befor and its obvious that now im going to make my family proud of me by keeping this the way its going effortlessly, its certain that I reach all my goals

the naration is amazing
the ideas are clear
and you make it easy to reach any goal


happy 30th birthday

vered cohen

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  • Rutendo
  • 09-23-16

Very insightful.

I have learnt from this book on the significance of living life consciously.
It not a weight loss how to but rather a consider this.
I enjoyed the voice it was well paced not too fast or slow