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Publisher's Summary

You can lose weight, have more energy, and feel years younger - fast. If it sounds too good to be true, I promise it's not! Intermittent fasting can improve your life in more ways than you can even imagine.

Intermittent fasting has gained popularity in recent years. As science has quickly proven the antiaging and weight loss effects of an intermittent diet, it seems to have become everyone's preferred method of getting fit and healthy.

In this audiobook, you'll learn:

  • What intermittent fasting actually is
  • What benefits you can expect from intermittent fasting
  • Why it should be considered a lifestyle more than a diet
  • Which method of intermittent fasting is right for you
  • How to transform your body to a fat-burning, muscle-building machine
  • Which foods have the greatest impact on weight loss and health in general
  • How you can slow down aging and sometimes even reverse it
  • Answers to all of the most frequently asked questions
  • Plus, so much more….

This book is your complete guide to intermittent fasting. Get started right away and jump-start your health and weight loss journey!

©2014, 2015 Sara Elliott Price (P)2015 Sara Elliott Price

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  • Rallysandall
  • 01-06-17

Good info

If you can get over the mono tone in her voice its good information short and sweet and to the point i dont think i could of listened to her for more than the 40 mins