You can lose weight, have more energy, and feel years younger - fast. If it sounds too good to be true, I promise it's not! Intermittent fasting can improve your life in more ways than you can even imagine.
Intermittent fasting has gained popularity in recent years. As science has quickly proven the antiaging and weight loss effects of an intermittent diet, it seems to have become everyone's preferred method of getting fit and healthy.
In this audiobook, you'll learn:
This book is your complete guide to intermittent fasting. Get started right away and jump-start your health and weight loss journey!
If you can get over the mono tone in her voice its good information short and sweet and to the point i dont think i could of listened to her for more than the 40 mins