• Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life

  • By: David Clark
  • Narrated by: Sam Slydell
  • Length: 1 hr and 22 mins
  • Unabridged Audiobook
  • Release date: 05-26-18
  • Language: English
  • Publisher: David Clark
  • 5 out of 5 stars (36 ratings)

Regular price: $6.95

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Publisher's Summary

Master your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! 

Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include:
 

  • Biological sources of anger
  • Consequences of uncontrolled anger
  • The roots of your anger issues
  • How to grow and develop personally when dealing with anger
  • How to change your perception to get rid of the anger
  • Identifying your anger triggers
  • How to effectively deal with anger
  • The best techniques to resolve conflicts in your life
  • How to deal with frustrating relationships
  • The positive sides of anger
  • And much more

So, what are you waiting for? Get this audiobook today and dive into the world of human psychology and behavior!

©2018 David Clark (P)2018 David Clark

What members say

Average Customer Ratings

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Succinct and to the point. Excellent primer.

As an executive coach I frequently recommend books and audiobooks to my clients. This will be the one that I will recommend for this subject. It's a fast read (or listen) and it's full of good and useful information.

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fresh guide


Great book and it helped me to understand my wife and others. Found some things I needed to work on as well!!
These days there is a lot of anger out there. Get this book.

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useful book


Personally, I liked the book and found some strategies for dealing with angry people.......
great book. really puts everything into perspective

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wonderful growth

He did a wonderful job researching this emotion. It definantly provides growth. Great book and highly recommend it.

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must buy

This is a must listen for anyone. Whether you believe you have an anger problem or not, this will help you find your way to a controlled balance emotion reaction situation.

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nice book

This book is good for all those who love God and are dealing with anger weather it is explosive anger or anger that is ignored or kept hidden deep inside. Others may not know you are angry but God knows and cares about you. Which ever anger you have this book is sure to help!

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definitely good

This book has been great. Originally bought this book for my husband to help understand why he is so angry all the time, but have also learned there are things I need to work on as I am the type to hold everything in and then either blow up or resent people for things. Working on my own issues now. Thanks would definitely recommend this one.

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great deal



Life changing book, even for non-Christians. This teaches you great strategies for actually resolving anger, rather than imploding, exploding, or trying to pretend you’re not angry. I have shared this book with MANY people, and it has brought me a great deal of healthy serenity.

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excellent book

Thoughtful, insight full book that delves into how to handle anger in a producive manner. I never realized I was dealing with anger in such a destructive manner until I listen this book, must listen

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5 stars

. This book spells out some of the innate characteristics of men and why some of us get so angry and lose control. It also offers some guidance on how to better deal with the anger.

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  • Anonymous User
  • 06-02-18

how to manage anger


Anger is part of life but it doesn’t have to control your life and make everyone scared of you. Learning how to handle it is the key. This book has helped me tremendously and has helped me teach my daughters about anger. Another great thing about this book is it comes with reflection questions at the end of each chapter as well as a discussion guide you could use with a small group, and a personal anger assessment to see how you manage your anger.

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  • manzil
  • 06-02-18

outstanding book

I am very grateful and thankful I found and listen this book. I would recommend for anyone to listen as it has good advice on how to handle angry people and develop kids to process anger well.

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  • manialfahab
  • 06-02-18

anger issues

This book also has helped me to evaluate whether my anger is distorted or definitive. I recommend this book to anyone who is finding it hard to deal with anger issues.

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  • mala
  • 06-02-18

spiritul truth

I feel so bad for getting angry. In the book, author states that anger is a positive emotion that shows us that we care about the person or thing that has wronged us. We should take a step back and acknowledge our anger, and deal with it in a positive and loving manner that will benefit the person who angered us. This book is filled with spiritual truths

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  • Lemmy
  • 06-02-18

helpful


this book helped me realize things that were trigging my anger and helped me find ways to control and deal with it.

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  • khajal
  • 06-02-18

very effective


This is a good book on understanding the roots of anger, as well as steps to deal with various formed of anger.

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  • jasee
  • 06-02-18

what i expected

We all deal with anger almost daily and we must learn how to handle anger or it will certainly handle us and distance us from friends and loved one if we don't process anger biblically.

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  • igeojames
  • 06-01-18

good bye anger

Great book coping with anger and it also helps parents dealing with teenagers to better understand and be able to communicate during disagreements between parent an child this books has great and easy advise to understand

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  • Hank tom
  • 06-01-18

very helpful


I have a huge anger problem and reading this book was very helpful and insightful for me. It has given me different ways to look at anger and find out why am I angry. I would recommend anyone to listen this book. This book would be very helpful for anyone.

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  • femi
  • 06-01-18

must listen


I love this book and recommend it to anyone. Very good points and good reminders. Points out things I've forgot about and really hits home.