• Anger Management

  • How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
  • By: Steven Turner
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 3 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.8 out of 5 stars (16 ratings)
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Publisher's Summary

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... 

Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions, but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? 

If so, then you’ve come to the right place. 

This audiobook is all about giving you the right strategies, tools, and techniques to help keep your anger under control. 

Here’s just a tiny fraction of what you’ll discover: 

  • The truth about anger and from where it comes 
  • Thirteen anger situations of which you should be aware 
  • Six harmful myths they tell you about anger
  • Why suppressing your anger could lead to catastrophic consequences and what to do instead
  • Nine ways your anger can be used for good
  • The factors responsible for triggering your anger
  • How to handle long-term anger that doesn’t go away
  • The most effective relaxation techniques to help you calm down
  • Four simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)
  • How to deal with other angry people
  • How to effectively solve problems without anger 
  • And much, much more

Take a second to imagine how you’ll feel once you know how to control your anger once and for all and how your family and friends will react when they see that things no longer bother you the same way. 

So, even if you’ve experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management. 

©2018 Steven Turner (P)2019 Steven Turner

What listeners say about Anger Management

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  • Overall
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Life changing

This was a great book that was life changing! I would highly recommend to anyone struggling with Anger.

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the author can relate with me.

Ever since my sister was left by her husband, I began to struggle with my anger. It’s already getting out of hand and somehow, they were able to convince me to grab some self-help books and let it guide me. I was both curious and skeptical when I got this. As the discussion progresses, things took a different turn. It became more meaningful and it’s clear the author can relate with me. This has been very helpful.

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Served its purpose.

I didn’t mind listening to this long audio book because it has served its purpose. It’s organized and I appreciate the relaxation techniques included. I found myself freeing my time just to do them.

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This has helped saved my marriage.

It has brought awareness. It’s a blessing to me. It has saved my marriage that was on the rocks and all because of my temper.

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working for me

For every anger-related issue, the authors give a variety of suggestions, emphasizing that the reader should try different approaches to find what works. And that's good, because no one method will work for everyone.

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self-help book

It views anger from many different ways and helps us to understand that this emotion given to us by God is normal; it is our behavior that could cause this to sin. Overall, an excellent book.

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five stars

Very practical info that most of us know but often fail to practice. Learn about definitive and distorted anger. Then learn to deal with it. Helpful in marriage, family and professional life.

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Get it

Totally need to memorize this book! It's changed my outlook and helped me see how often I get angry about circumstances that I can do nothing about!

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A MUST BOOK

We all deal with anger almost daily and we must learn how to handle anger or it will certainly handle us and distance us from friends and loved one if we don't process anger biblically.

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practical book

I love this book and recommend it to anyone. Very good points and good reminders. Points out things I've forgot about and really hits home.

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  • Julie Clarke
  • 01-28-19

Big thanks

It’s helping me alter my mental and physical reaction to anger-provoking thoughts and situations. Thanks a lot!!! I will cherish this audio book for sure!

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  • Derya
  • 01-24-19

Perfect

The author shares so much valuable wisdom and insight on this topic. I plan to listen to through this audiobook again to make sure I gather as much from it as possible.

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  • S. Earla
  • 01-24-19

I definitely enjoyed

A lot of useful tips on how to control anger. I’m very pleased with this book and would recommend. I will definitely be rereading it!

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  • Ella
  • 01-24-19

great job

Very clear and concise with examples stories. Loved the bible references. This book helped me control my passive aggressive behavior. Highly recommended.

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  • Fable
  • 01-24-19

BEST BOOK

yet it is filled with nuggets of applicable wisdom. We did a book study of the book in our life group. It is perfect for younger people all the way up to older individuals. Highly recommended!

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  • Jacey Leesha
  • 01-24-19

helpful

It takes time and effort to have a positive relationship. This book will make those steps easier to follow.

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    5 out of 5 stars
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  • Harry Alonzo 
  • 01-24-19

incredible

The tools for dealing with my personal anger, and to hear an angry person dealing with me, are invaluable. Especially for me is hearing an angry person. So that I don't add gasoline to the fire.

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    5 out of 5 stars
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  • Rowan Elian
  • 01-24-19

Well written book

It's changed my outlook and helped me see how often I get angry about circumstances that I can do nothing about!

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  • Kassabov Nikolay
  • 01-16-19

Search within yourself

Makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self-health.

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  • Aalyah Abbie
  • 01-16-19

in details that hit me directly

With every section, I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me and given me the tools to continue to help myself.