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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

Narrated by: Sam Slydell
Length: 1 hr and 27 mins
4.5 out of 5 stars (136 ratings)

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Publisher's Summary

Anger Management Book Series #1 

Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: 

  • Why Anger Is a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others. 
  • Where Anger Came From: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. 
  • Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. 
  • Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. 

By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.

©2017 Ryan James (P)2017 Ryan James

What members say

Average Customer Ratings

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    5 out of 5 stars
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    4 out of 5 stars

Succinct and meaningful

The author of this book has hit every nail on the head with regards to my relationship with anger. I've struggled a lot in recent years and everything he said resonated with me. It's almost eerie how accurate the book is. The quality of the audio is great and the editing of the narration was good (no weird audio glitches or pauses in between sentences). I love how short this book is, as well. I will be listening to it over and over again as I gain insights. I recommend this to anyone who is struggling to manage their anger in a constructive way.

5 of 5 people found this review helpful

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I love it

I like the way I now know about so many tools about how to respond when anger takes place. how I realize how anger distroyed my relationship with my loved ones. thank you so much n I will practice every times of my lifetime

3 of 4 people found this review helpful

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educational book

I found this book quite educational and made me take a hard look at my own life and how I have been approaching it in the wrong way. This book gave me a whole new out look on life.

1 of 1 people found this review helpful

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highly recommended

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource. This book is very helpful and highly recommended.

1 of 1 people found this review helpful

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useful book

Anger is a big enemy of your happiness and this is a dangerous situation when you are out of control of your self. This is a useful book to mange you anger and get peaceful happy life. Also you can easily secure your relation and get mind control as well thanks.

1 of 1 people found this review helpful

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anger is a big enemy of you happiness

Anger issues are always my thing for I am a short tempered kind of person. This book would be of great help to me so that I could solve my anger issues. Taking full control of my own emotions is a much better route because it’s also a way to be able to handle life and to enjoy it more. For emotions happen for a reason, but we need know how to handle it well

1 of 1 people found this review helpful

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better book

This is such a helpful book! This book is what I need. Taking control of our emotions and anger is incredibly important. This book showed me the real reasons why I got angry and how to not be overwhelmed by it.

1 of 1 people found this review helpful

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i learned a lot

This book gives you some different ways on dealing with anger, It handles anger management while focusing the light on what triggers anger, how to medically tame anger and going even deeper to focus on the psychological factors

1 of 1 people found this review helpful

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great ressoures

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource.``

1 of 1 people found this review helpful

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descent overview of Management issues

The main criticism that I have is that the management methods are referred out to other sources not this text and the relaxation methods are also outsourced to other text not fully mentioned in this book.

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  • Amazon Customer
  • 01-29-18

Short and sweet

This was an eye opener. For someone who believed she was the most positive and collected person. I too am human and when bombarded by angry people with their own angry issues mine rise to the surface. It used to be a problem for me years ago and I thought it was normal but I thought it was just immaturity. The fact that it has come out recently in some "justified circumstances" is not helpful and does not justify my actions. Infact it is damaging and self sabotage. So I'm pleased to have listened to this. Glad to know I can do something about it.

2 of 2 people found this review helpful

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  • Laura
  • 06-12-18

Cracking & really helps.

I looked at a few books as wanted to make sure I picked the right one.

This audio book is the perfect length (1.5 hours) it’s clear, on point and gives pointers. It’s factual and states the obvious in the way you need to hear it. I listen to the book 3 times a week before work to drill my brain on better management and I noticed a difference straight away.

As a single mum just made readdress my thought process and allow me to step back.

I would highly recommend, don’t need to have a full on anger problem just may need a bit of help to readjust and I found it perfect.

1 of 1 people found this review helpful