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Publisher's Summary

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Inside, you'll discover:

  • Why we get so angry...and how to know before it happens
  • How to recognize and manage your emotions
  • Why anger management is crucial for success in life
  • Practical and easy-to-implement techniques to help you control your anger
  • How to remap your mind with a new approach to life
  • How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
  • How to be fully aware of your thoughts and emotions - so you will never lose control again
  • And much more...

When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.

An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.

So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!

©2019 James W. Williams (P)2019 James W. Williams

What listeners say about Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

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Not worth the money

I read the reviews before purchasing this book. I am sorry to say that after listening to it for about 20 minutes, it is one of the few books that I have decided to delete from my device and never listen to the rest of it. There are phrases in the book which are absolutely inappropriate, especially for those who are trying to manage anger. For example, the book states that someone might be angry because they are unhappy with themselves. The book states that there may be several reasons for this internal unhappiness including that the person is incompetent. I was shocked by that statement in a self-help book such as this. This was one of many such inappropriate statements. Writing such as this simply fuels feelings of self-doubt, lack of self-worth and other negative feelings which actually promote rather than help to dissipate anger. I am significantly disappointed in this book.

13 people found this helpful

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Anger Management

I never had ever really thought about anger and how I should and should not use it. This book has made a positive impact on my life and I recommend this astonishing book to anyone who has struggled with anger.

3 people found this helpful

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Good listen

It takes time and effort to have a positive relationship. This book will make those steps easier to follow.

3 people found this helpful

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It is very interesting

I strongly recommend this book. I've dealt with anger issues my entire life - I grew up around anger and never learned how to deal with it. That decision changed my life for the better. I slowly listen the book over and over. It's beautifully described in an easy-to-understand way, yet very profound. I've since gone on to read many more books about anger and enlightenment

2 people found this helpful

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Effective tips indeed

This book will help you to learn to detect and manage your anger. This book uses a simple language to explain the helpful and helpless forms of anger.

2 people found this helpful

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Great book for people struggling with anger

This is the great audiobook for people struggling with anger and i love this audiobook a lot.

2 people found this helpful

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Not very good

Sadly I didn’t learn anything new. He makes loads of blanket statements and gives several examples of different types of anger. Had very little practical steps of application and healing.

1 person found this helpful

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Just amazing!!!

I have recommended this book many times and will continue to do so. I think everyone should listen it. I,like many others, didn't think I had an anger problem. Whether you label it hurt, embarrassment, betrayal, impatience, annoyance, etc., at the core it is all anger. We could all use less negative emotions and more positive ones in our lives. I promise, if you listen this and take the words to heart, you will have both.

1 person found this helpful

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Really relaxing

This book really has changed my life for the better. I've listen many books which have helped me in little ways but this one went beyond any other. I knew no one could MAKE me feel a certain way, that my feelings are under my control, but I just couldn't make it happen.

1 person found this helpful

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good

It has brought awareness. It’s a blessing to me. It has saved my marriage that was on the rocks and all because of my temper.

1 person found this helpful

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Profile Image for Mia Marsh
  • Mia Marsh
  • 11-27-19

A lot of good information

I unquestionably prescribe this book to men or ladies particularly on the off chance that you have an inclination that your displeasure is crazy. This book will make you consider new ideas, how not to put fault on others for your outrage, how to fix a portion of the harm you may have done in your connections before it gets really awful. It will assist you with having a progressively uplifting attitude toward things.

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  • Joe Jackson
  • 11-27-19

I highly recommend this audiobook

As a specialist, I feel that re-training is frequently one of the initial steps to mending, and I feel this exercise manual works superbly of this, notwithstanding utilizing drawing in procedures that offer a genuine open door for development. I likewise welcome that outrage is externalized which can make it simpler for customers to take a gander at and address their issues adequately

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  • Louis John
  • 11-27-19

powerful mindset.

I love this book!!! I got it for a companion, BC he can't bear to get proficient assistance so I'm trusting this book causes him. I'm a Psych major and I investigated the book and it appeared as though this would be the best blessing ever.

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  • Jennifer Nolan
  • 11-27-19

Nicely done!

I was keen on this book since growing up I had a nearby comparative with me that was what I would think about a furious individual. I was around this individual day by day and never realized what precisely he had going on. This book helped me comprehend what precisely was going on and how I may have the option to anticipate and change the general result when I spotted it.

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  • Charlie Booth
  • 11-27-19

Fantastic helpful book.

In case you're battling with outrage, let this book help you. It's a truly decent sound, it encourages you get outrage, and causes you become less irate and carry on with a higher caliber of life. I give this book five stars since it does what it says it will. Recollect this is only an exercise manual, not a broad end all/be all reference book of outrage.

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  • Abbie Field
  • 11-26-19

An essential book

In delighted in this book without question. It made me feel like I am not as irate as others may pass judgment on me to be, and that improvement is constantly conceivable.

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  • Jude Martin
  • 11-26-19

This is a very useful and informative book.

An anger the executives exercise manual is a cool idea, and I thought this one was top notch. It takes peruses through regular fantasies about outrage the executives - which is really an exposing of the different reasons individuals use when they respond improperly when irate. I like how this volume adopts a humane strategy to men with outrage issues and investigates the organic and cultural reasons a few men have specific issues with outrage.

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  • Peter Whittaker
  • 11-26-19

This book gave me a lot of information.

It shows you how to utilize your anger usefully. It instructs you that we're all human and bound to commit errors, and nobody is great, nobody is Superior or second rate. We as a whole have the right to be seen and esteemed as equivalents.

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  • Noah Hyde
  • 11-26-19

Definitely recommend it.

It has truly assist me with reconsidering a portion of the circumstances that I've been in and has shown me some new adapting strategies that I will place into impact as quickly as time permits. I genuinely feel just as I've been taking care of such a large number of the circumstances that I've been in the incorrect way. This book has recommendations on the most proficient method to relinquish the past so as to deal with contentions diversely in the present.

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  • Kai Talbot
  • 11-26-19

Five stars

Great book to assist you with perceiving Anger, the circumstances that can incite it and how to attempt to oversee/avert issues.