Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

Practical Emotional Intelligence, Book 2

By: James W. Williams

Narrated by: Sam Slydell

Length: 3 hrs and 57 mins

Publisher's summary

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Inside, you'll discover:

• Why we get so angry...and how to know before it happens
• How to recognize and manage your emotions
• Why anger management is crucial for success in life
• Practical and easy-to-implement techniques to help you control your anger
• How to remap your mind with a new approach to life
• How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
• How to be fully aware of your thoughts and emotions - so you will never lose control again
• And much more...

When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.

An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.

So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!

©2019 James W. Williams (P)2019 James W. Williams

Well written

It views anger from many different ways and helps us to understand that this emotion given to us by God is normal; it is our behavior that could cause this to sin. Overall, an excellent book.

Great subject review on anger management

If you plan to buy a book on anger this Anger Management is a good one. In this book have so many examples and tips to overcome anger.

Wonderful audio book

From individual experience, I generally have had outrage issues since I was a kid. Subsequent to listening this book, I have been given numerous points of view and exhortation that encourages me with issues that perhaps you go the peruse experience each day.

So glad I purchased

I got this book for nothing in return for my legit conclusion, so on the off chance that you have any inquiries concerning this book, kindly don't spare a moment to ask in light of the fact that I am certain there are numerous individuals have a similar issue, as well.

This audio book is really awesome!

I’ve been dealing with anger all of my life. I’ve had a hard time finding a book that helps sort through the tangled mess that anger creates. This book does just that. I like that it explains anger in both physiological and psychological terms. Anger is a normal and natural emotion. It’s how you react to it that makes all the difference.

everyone should listen to this audiobook.

The book is based on Zen principles, but it is not religious in any way, nor do you have to be a Buddhist to benefit from it. In this age where everyone seems to be angry and expressing it non-stop, these are important lessons. The writing style is breezy, easy to read and understand even though the topic is deeply spiritual.

Examples of how to help yourself and your anger management

This was a great book. I have struggled with anger management my entire life and I have never sought for help. This was my first attempt at self help in regards to emotional regulation. What I can say is within the timeframe of reading this book and applying it’s methods, has changed my life and lead to a mental shift for the greater good. I am a results driven kind of person, and the results from years of anger and frustration were beaten easily within 3 weeks of practiced emotional control. 3 weeks of emotional regulation > years of anger and frustration. Try it out you have nothing to lose. It works!

It is very interesting

I strongly recommend this book. I've dealt with anger issues my entire life - I grew up around anger and never learned how to deal with it. That decision changed my life for the better. I slowly listen the book over and over. It's beautifully described in an easy-to-understand way, yet very profound. I've since gone on to read many more books about anger and enlightenment

Very good description

I loved the sensible and handy prompt. It is undivided attention with numerous inquiries for the peruse, expected to incite self reflection.

Helpful and Extremely Clear!

I get this book only for my listening since its alluring title moves me and the resentment of guardians is a major issue in our general public for kids' development. The writer make this book straightforward through its audience inviting style