Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

Practical Emotional Intelligence, Book 2

De: James W. Williams

Narrado por: Sam Slydell

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Inside, you'll discover:

• Why we get so angry...and how to know before it happens
• How to recognize and manage your emotions
• Why anger management is crucial for success in life
• Practical and easy-to-implement techniques to help you control your anger
• How to remap your mind with a new approach to life
• How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
• How to be fully aware of your thoughts and emotions - so you will never lose control again
• And much more...

When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.

An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.

So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!

©2019 James W. Williams (P)2019 James W. Williams

I’d definitely recommend this book

I’d definitely recommend this book to those struggling with dealing with their anger issues! Plus, the book will also help readers understand where their anger is coming from, which is very critical when trying to deal with anger issues.

Absolutely loved this book.

Made me consider outrage in an entirely different manner. Has been a colossal assistance for me and others around me.

This is a powerful book!

This book answered loud and clear to me.... YES!! This book was a huge wakeup call. It has helped me significantly by reframing my perspective on life.

Anger Management

My daughter is suffering from anger issues from a divorce. This workbook is amazing and is truly helping her get through a tough time. It's a big workbook, identifies and defines anger and also has activities where the child has to define exactly how they feel, identify to them what anger looks like, what color it is. I love this workbook and can recommend this enough.

The best book I've ever purchased

This is the great book on Anger Management. A friend recommended this book so I purchased this book and it is very useful for me.

So great and filled with useful info

Awesome book. In the event that you are feeling that nothing goes your direction nowadays, purchase this book.

This is absolutely the best one

Extraordinary book! Great activities that help you to assess the degree of your issues. I'm better a direct result of the point of view picked up by this supportive asset.

Great book, has helped me

Great book, has helped me a lot deal with my anger issues.Made me think about anger in a whole new way. Has been a tremendous help for me and others around me.

THIS IS A GREAT BOOK

Thanks for writing this book, it helped me greatly.. Now I can deal with stress and uncomfortable situations in a more professional manner..

Good info

Although some of this is obvious to most people, this book shed some light on why I've gotten angrier over the past few years. It's a great starting point on a journey to remap my mind away from negativity. I never realized that other people don't just forget about negative outbursts. It sticks with them. As stupid as it is, I didn't understand that it wasn't normal. I had no idea the lasting impact my anger had on the people around me. This book was a great supplement to a healing process for me and my family. It's really motivated me to dig deeper into all the topics covered to become more positive, and no longer have quick outbursts of anger. The shame I feel for what the people around me have had to deal with is intense. I hope I can earn some trust back and heal any wounds I've caused with my growing anger over the past few years.