• Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

  • Practical Emotional Intelligence, Book 2
  • By: James W. Williams
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 57 mins
  • 4.5 out of 5 stars (186 ratings)

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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety  By  cover art

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

By: James W. Williams
Narrated by: Sam Slydell
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Publisher's summary

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Inside, you'll discover:

  • Why we get so angry...and how to know before it happens
  • How to recognize and manage your emotions
  • Why anger management is crucial for success in life
  • Practical and easy-to-implement techniques to help you control your anger
  • How to remap your mind with a new approach to life
  • How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
  • How to be fully aware of your thoughts and emotions - so you will never lose control again
  • And much more...

When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.

An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.

So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!

©2019 James W. Williams (P)2019 James W. Williams

What listeners say about Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

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Not worth the money

I read the reviews before purchasing this book. I am sorry to say that after listening to it for about 20 minutes, it is one of the few books that I have decided to delete from my device and never listen to the rest of it. There are phrases in the book which are absolutely inappropriate, especially for those who are trying to manage anger. For example, the book states that someone might be angry because they are unhappy with themselves. The book states that there may be several reasons for this internal unhappiness including that the person is incompetent. I was shocked by that statement in a self-help book such as this. This was one of many such inappropriate statements. Writing such as this simply fuels feelings of self-doubt, lack of self-worth and other negative feelings which actually promote rather than help to dissipate anger. I am significantly disappointed in this book.

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18 people found this helpful

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It is very interesting

I strongly recommend this book. I've dealt with anger issues my entire life - I grew up around anger and never learned how to deal with it. That decision changed my life for the better. I slowly listen the book over and over. It's beautifully described in an easy-to-understand way, yet very profound. I've since gone on to read many more books about anger and enlightenment

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5 people found this helpful

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Anger Management

I never had ever really thought about anger and how I should and should not use it. This book has made a positive impact on my life and I recommend this astonishing book to anyone who has struggled with anger.

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5 people found this helpful

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Good listen

It takes time and effort to have a positive relationship. This book will make those steps easier to follow.

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3 people found this helpful

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Not very good

Sadly I didn’t learn anything new.
He makes loads of blanket statements and gives several examples of different types of anger. Had very little practical steps of application and healing.

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2 people found this helpful

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Effective tips indeed

This book will help you to learn to detect and manage your anger. This book uses a simple language to explain the helpful and helpless forms of anger.

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2 people found this helpful

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Great book for people struggling with anger

This is the great audiobook for people struggling with anger and i love this audiobook a lot.

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2 people found this helpful

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good

It has brought awareness. It’s a blessing to me. It has saved my marriage that was on the rocks and all because of my temper.

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Just amazing!!!

I have recommended this book many times and will continue to do so. I think everyone should listen it. I,like many others, didn't think I had an anger problem. Whether you label it hurt, embarrassment, betrayal, impatience, annoyance, etc., at the core it is all anger. We could all use less negative emotions and more positive ones in our lives. I promise, if you listen this and take the words to heart, you will have both.

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1 person found this helpful

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Its okay

My friend recommended me for this book. But i found there are many lack for this reason very disappointed.

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