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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

Practical Emotional Intelligence, Book 2
Narrated by: Sam Slydell
Length: 3 hrs and 57 mins
5 out of 5 stars (114 ratings)

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Publisher's Summary

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Inside, you'll discover:

  • Why we get so angry...and how to know before it happens
  • How to recognize and manage your emotions
  • Why anger management is crucial for success in life
  • Practical and easy-to-implement techniques to help you control your anger
  • How to remap your mind with a new approach to life
  • How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
  • How to be fully aware of your thoughts and emotions - so you will never lose control again
  • And much more...

When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.

An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.

So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!

©2019 James W. Williams (P)2019 James W. Williams

What members say

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Anger Management

I never had ever really thought about anger and how I should and should not use it. This book has made a positive impact on my life and I recommend this astonishing book to anyone who has struggled with anger.

3 of 3 people found this review helpful

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Good listen

It takes time and effort to have a positive relationship. This book will make those steps easier to follow.

3 of 3 people found this review helpful

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Effective tips indeed

This book will help you to learn to detect and manage your anger. This book uses a simple language to explain the helpful and helpless forms of anger.

2 of 2 people found this review helpful

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Great book for people struggling with anger

This is the great audiobook for people struggling with anger and i love this audiobook a lot.

2 of 2 people found this review helpful

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Not worth the money

I read the reviews before purchasing this book. I am sorry to say that after listening to it for about 20 minutes, it is one of the few books that I have decided to delete from my device and never listen to the rest of it. There are phrases in the book which are absolutely inappropriate, especially for those who are trying to manage anger. For example, the book states that someone might be angry because they are unhappy with themselves. The book states that there may be several reasons for this internal unhappiness including that the person is incompetent. I was shocked by that statement in a self-help book such as this. This was one of many such inappropriate statements. Writing such as this simply fuels feelings of self-doubt, lack of self-worth and other negative feelings which actually promote rather than help to dissipate anger. I am significantly disappointed in this book.

4 of 5 people found this review helpful

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It is very interesting

I strongly recommend this book. I've dealt with anger issues my entire life - I grew up around anger and never learned how to deal with it. That decision changed my life for the better. I slowly listen the book over and over. It's beautifully described in an easy-to-understand way, yet very profound. I've since gone on to read many more books about anger and enlightenment

1 of 1 people found this review helpful

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good

It has brought awareness. It’s a blessing to me. It has saved my marriage that was on the rocks and all because of my temper.

1 of 1 people found this review helpful

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Informative and effective guide

I gave this book to my boyfriend to help with his anger issues. He's not a fan of listening too much but I kept encouraging him to listen it. Told him I had done everything I could to help him, now he had to do his share.

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Great book tons to learn

This book is marvelous in the sense that it reminds you how important it is to keep anger on check. I absolutely recommend it, to keep peace of mind.

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Just amazing!!!

I have learned so much from this book. We all struggle with anger, but few of us notice it is there. Most people act as if anger is normal and let it thrive. But when you realize you can choose not to feel anger, and that anger damages you, then a lot of doors open.

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  • Riley Pickering
  • 11-09-19

So great and filled with useful info

The concepts and examples were relatable (unfortunately) and the advise was completely do-able. Very thoughtful book on the subject of anger and how to control, or rather, mitigate it.

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  • Luke Norman
  • 11-09-19

One of my favorite books for anger.

One of my favorite books for anger. I like the fact you can write in it and self reflect onto paper. I have ready this more than once.

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    4 out of 5 stars
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  • Charlie Gilbert
  • 11-09-19

This book really resonated with me.

This book really resonated with me. I had no idea I was harbor ing so much hurt and anger. It really helped me shift my perspective on life ever so slightly.

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  • Alisha Schofield
  • 11-09-19

Very helpful and useful audio.

This book offers short accessible parables without the usual cheesy trimmings that make it hard to read. I found the exercises to be useful homework with the help of a digital journal to capture my thoughts as I listen the exercises and keep track of annoyances throughout the day to create my own relatable examples and dig into the source of my own anger.

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  • Jessica Howells
  • 11-08-19

Excellent Audiobook

Amazing book. This book really helped me change my view of the world and embrace happiness and love. I keep it on despise table .

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  • Connor Andrews
  • 11-08-19

Easy to follow and effective.

This book is great for someone who has a difficult time managing stress and lashes out when stressed or angry. The methods and situations in the book are really thought provoking. Approach the book with an open mind and give the methods some time.

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  • Georgia Tyler
  • 11-08-19

Excellent Advice.

In this day in age with so much bombarding us daily - frustration/anger can abound. This is a nice easy to understand which helps you refocus and think about 'how' you think/approach daily events. I found it useful and a nice reminder to live a little kinder.

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  • Harvey Shor
  • 11-08-19

This is a very useful and informative book.

A favorite book. This book is a good listen. It helps us remember that there is always another way to look at a situation.

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  • George Harrison
  • 11-08-19

This is a powerful book!

It changed my anger to a different view. That viewpoint of what if this were something else, perhaps a cow or a buffalo. Are you going to get out of your car and yell at a buffalo blocking the road...you will only do it once. You will find a different view in this book. Listen it.

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  • Madison Archer
  • 11-07-19

I highly recommend this audiobook

As I said, I originally thought it was just an enjoyable audio covering some basic theories but I notice bits of this book creeping into my every day life and general awareness.