Rewire Your Brain

Developing Self-Control and Overcoming Fear to Learn Setting Your Most Important Goals, Included 500 Affirmations for Positive Thinking and Build Habits for Success

By: Eva Berry

Narrated by: Lucy Hart

Length: 3 hrs and 7 mins

Publisher's summary

If you want to learn to set your most important goals, definitely...then keep reading.

Do you want to develop self-control? Do you want to become a healthier and happier self? Do you know how to build your specific habits for your success? So keep reading...

Everyone experiences some type of anxiety at one point in their lives. When you get up to speak in front of a group of people, do you get a bit sweaty? Do you blush when you meet someone new and forget what to say? If you’re called on in class, do you feel nervous because everyone is looking at you? 

These are all situations that most people will face at some point, and it is common to have the symptoms that I described. When you talk quietly and get nervous, do you blame it on your shyness? Shyness and social nervousness are quite normal. Overthinking and feeling nervous at a point in your life could be described as anxiety, but it does not mean that you suffer from social anxiety.

Being shy is not the same as having a social disorder. Social anxiety disorder, also known as social phobia, is an intense fear and nervousness that you are being judged by others to the point that it affects your life in certain situations. Most of us can just take a deep breath and get through it, but when you experience social anxiety, it seems like an impossible task. You are so fearful of what people are going to say or think or feel about you that you literally suffer to the point of feeling ill.

Imagine this situation. You are tasked with doing a presentation in class. As soon as you learn of the assignment, you start to get nervous. This nervousness becomes an obsession; you think about all the eyes that will be on you and fear that everyone will be judging you negatively. In your eyes, there is no way that this can be a positive situation. You continue to think about it to the point where it starts to cause you physical and emotional illness, and you can’t even focus on doing the project. When the day comes to do the project, you are so sick to your stomach that you cannot even make it to the class, and you are willing to take a failing grade in order to avoid doing it. Then you start to worry about your teacher confronting you and how it will feel.

The anxiety needs to be severe enough that you would classify it as interfering with your daily life, and it must include physical symptoms such as fatigue or stomach issues. If your physical symptoms aren’t that severe, then the biggest indicator that you may notice is that your anxiety is affecting you in ways that lead to undue dysfunction or suffering in your day to day life.

In this audiobook, you will learn more about:

• Instructions and specific steps to overcoming fear
• Which one is the best meditation for stop overthinking
• Specific exercise to focus and concentration
• How to create an inspiring space
• Which one is the natural medicines that rewiring negativity into positivity
• Are women more emotionally intelligent than men? Or not
• What is it neuroplasticity and the specific reason because it is so important
• The psychology behind changing your life
• The only way how to control your automatic and intrusive thoughts
• 500 positive affirmation fit for your person
• And more!

What are you waiting for? Take control of your life, how you never did before, by buying this audiobook now!

©2020 Eva Berry (P)2020 Eva Berry

Tied all the concepts together nicely!!

This audio-book is an interesting, easy listen and need all factors of neuroplasticity. I can see listening again. The listen resonated with me.

Section of my life that helped by the audio-book!!

I am excited of what great awaits for my daughter.I recommend to anybody that wants to know more about the topics.

It was a very interesting audio-book!!!

This is a perfect New Year's listen. If you haven't fully understood yourself, confused a bit about the path of your life, still questioning the purpose of your life and how to really live a full life, I believe that numerology can help you get started. There are many ways to discover yourself and I believe that you will explore your options.

Definitely a useful audio-book!

This audio-book presented complex issues clearly along with methods and simple techniques to assist with quieting over activity between the ears and methods for improving perception performance. Good listen, and well worth the time spent listening.

I would definitely recommend this audio-book!!

This audio-book saved my life, in a very simple but effective way make toy understand what happens physiologically in your brain during anxiety.Being aware of it is already a huge step forward in dealing with it.

Finally find audio which understands my anxiety !

To get the full benefit of this audio-book you have to be ready for change.Absolutely fantastic I have suffered with health anxiety for a long time and this audio-book has helped me so much I'm starting to feel normal. Finally find audio which understands my anxiety.

I would recommend this audio book to anyone.

I would recommend this audio book to anyone that wants to understand how Anxiety works and what can be done to have some self mastery over it. Easy to follow and easy to understand.

Good Audio-Book for the Anxious!!

Good Audio-Book for the Anxious.Provides an overview of the nature of anxiety and the various methods available to cope with it effectively.

It helped me so much and I am so thankful!!!

This is a really interesting insight because it helps the listeners realize that it's okay to not respond to such innate, confusing signals of fear.There are countless other great takeaways in this one as well. It helped me so much and I am so thankful.

This is a massive audible about this topic.

The audio book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. This is very helpful audio book. Would recommend to anyone currently struggling.